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Study finds high and low GI diets boost endurance performance over low-carb diets
Men Health

Study finds high and low GI diets boost endurance performance over low-carb diets

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20 years of information confirm Mediterranean weight loss plan cuts hypertension risk
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20 years of information confirm Mediterranean weight loss plan cuts hypertension risk

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Exercise shown to curb appetite in diabetes and prediabetes patients
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Exercise shown to curb appetite in diabetes and prediabetes patients

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Step regular: Consistent walking improves brain function in older adults
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Step regular: Consistent walking improves brain function in older adults

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Boosting heart health with rewards and fun: How incentives and games encourage exercise
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Boosting heart health with rewards and fun: How incentives and games encourage exercise

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6 weight reduction exercises to lose belly fat at home without equipment #exercise #tiktokchallenge
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6 weight reduction exercises to lose belly fat at home without equipment #exercise #tiktokchallenge

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Personalizing exercise to fight obesity: Study finds genetics influence effectiveness
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Personalizing exercise to fight obesity: Study finds genetics influence effectiveness

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Genetic and lifestyle aspects linked to brain network aging, study reveals
Men Health

Genetic and lifestyle aspects linked to brain network aging, study reveals

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Physical activity is directly related to the danger of depression in married women, but not in married men
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Physical activity is directly related to the danger of depression in married women, but not in married men

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do Jumping Rope Exercise | Health Fitness Suggestions
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do Jumping Rope Exercise | Health Fitness Suggestions

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