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Keto Chocolate Lava Cakes

Keto Chocolate Lava Cakes

This content originally appeared on Sugar-Free Mom. Republished with permission.

Chocolate Lava Cakes or Molten Chocolate Cake is a mixture of a flourless cake and a souffle. The decadent, delicious, oozing liquid chocolate center resembles lava in nature, hence the chocolate lava cake name. These chocolate lava cakes are very easy to make low carb using a really small amount of almond flour, sugar-free chocolate, and your favorite keto sweetener.

This recipe requires just 7 ingredients and is baked for about 10 minutes. Since they make the superbly portioned size, you and your partner will each have your mini cake to enjoy!

Keto Chocolate Lava Cake

These lava cakes are a wonderful solution to bask in a wealthy, chocolatey, decadent dessert. They arrive together in minutes and are constituted of pantry staples, so you’ll be able to make them each time the urge hits.

Calories 394 kcal per serving


  • 2
  • 1
    vanilla extract
  • 2
    sugar-free chocolate
  • 2
    plus extra for greasing ramekins
  • 1
    fast coffee granules
  • 1
    almond flour
  • 2
    Swerve confectioners


  1. Pre-heat oven to 350⁰ F, fan-forced.

  2. Using a stand mixer, beat the eggs and vanilla until thick and creamy.

  3. Place the chocolate, butter, and low in a microwave-safe bowl and warmth in bursts until melted and smooth.

  4. Add the chocolate mixture to the eggs, beating on low until combined.

  5. Fold the dry ingredients (almond flour and Swerve) through until well incorporated.

  6. Grease two single-serve 1 cup ramekins thoroughly.

  7. Pour the batter into the 2 ramekins and bake for 8-12 minutes until the highest has set but still jiggles. (Cooking time will rely upon the dimensions and shape of your ramekin)

  8. Put aside for five minutes before upturning in a serving plate.

  9. Serve with cream and berries, if desired.

  10. These lava cakes will have to be eaten right away and don’t store well.

Recipe Notes

Net carbs: 5g

Nutrition Facts

Keto Chocolate Lava Cake

Amount Per Serving

Calories 394
Calories from Fat 342

% Every day Value*

Fat 38g58%

Saturated Fat 21g131%

Cholesterol 225mg75%

Sodium 265mg12%

Potassium 78mg2%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 1g1%

Protein 9g18%

Calcium 39mg4%

Vitamin A 946IU19%

Iron 1mg6%

* Percent Every day Values are based on a 2000 calorie food plan.

Please note that the dietary information may vary depending
on the particular brands of products used. We encourage everyone to envision specific
product labels in calculating the precise dietary information.

Keto Chocolate Lava Cakes Recipe

Last Updated: April tenth, 2024

Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes

Brenda Bennett of Sugar-Free Mom

Since 2011, Brenda’s blog, Sugar-Free Mom, has change into the preferred sugar-free source on the internet today. She has a loyal following of those looking to cut back sugar consumption, many who follow a low-carb food plan, and lots of who’ve multiple allergies.

Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was released on December 9, 2014. This book is a superb beginner’s guide to going sugar-free with over 100 family-friendly recipes.

Her second cookbook, Naturally Keto, features a wide range of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a 4-week meal plan, a beginner’s guide to starting keto, tips about coping with a reluctant spouse, kitchen essentials, and foolproof fabulous recipes for entertaining a non-low-carb crowd.


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