This content originally appeared on Low Carb Yum. Republished with permission.
By Lisa MarcAurele
Delicious hot and fluffy almond flour pancakes make a implausible low-carb breakfast! They taste identical to those you ate as a child. But these come from a straightforward, gluten-free, keto recipe.
Is there anything higher than a hot, fluffy pancakes on a weekend morning? How about ones which might be actually good for you?
Drizzled with sugar free maple syrup, these keto pancakes have been a staple in my house for years! My whole family loves this recipe.
One of the best part is knowing that these almond flour pancakes are low-carb and gluten-free. I wish to serve mine up with butter and sugar-free maple flavored syrup for comfort food with none of the guilt.
Pancakes at all times make me consider the weekend, but they’re great for an easy weekday breakfast too! Actually, this recipe only takes about 20 minutes to make from scratch.
You may as well cook them ahead of time after which store them within the refrigerator or freezer. Then, breakfast is as easy as warming them up and adding your toppings!
Ingredients Needed
You simply need five easy ingredients plus water to make these easy keto almond flour pancakes!
Almond flour
Almond flour and almond meal are great replacements for all-purpose flour. The taste could be very neutral as well. Nonetheless, almond flour is denser than regular flour.
For fluffy pancakes, the secret is to make use of extra effective blanched almond flour so the feel isn’t too dense.
Eggs
Whole large eggs are used because the binder for the recipe. For those who find the taste a bit too eggy, you should use flax eggs or psyllium eggs for half the recipe.
Baking powder or soda
Baking powder or soda creates the sunshine and fluffy texture we would like in pancakes and other baked goods.
For those who use baking soda on this almond flour pancake recipe, it’s best so as to add somewhat vinegar so there’s enough acid to make air bubbles within the batter.
Oil
It’s best to make use of a gentle oil like avocado oil. Coconut oil and olive oil are okay to make use of but may add undesired flavor.
Salt
A small amount of salt gives the pancakes a greater taste!
Please note: Try the recipe card at the underside for a full list of ingredients used to make this low-carb recipe.
How To Make Homemade Pancakes With Almond Flour
Making some keto almond pancakes is definitely very easy so it’s perfect for those slow weekend mornings. You won’t even miss those “traditional pancakes”.
Here’s a step-by-step guide on find out how to make them…
Step 1: Preheat cooking surface
Before starting the batter, preheat a griddle or large nonstick skillet. Frivolously oil or grease the cooking surface and warmth to about 325 to 350°F on medium heat.
Step 2: Make pancake batter
Mix all of the ingredients in a blender or large mixing bowl with a whisk.
Tip: Adding in vinegar or sparkling water to your pancake batter will create more bubbles and lead to fluffier pancakes.
Step 3: Cook gluten free pancakes
Pour the prepared batter onto the new cooking surface. Use about ¼ cup batter for every pancake or adjust to desired size.
When the sides begin to dry and also you see small bubbles on the highest of the pancakes, flip and cook on the opposite side for a minute or two.
Note: The primary side must be nice and golden.
When the opposite side is browned, remove from heat and keep warm. Repeat until all of the remaining batter has been used.
That’s it! In only a number of easy steps, you’ll be able to dig right into a delicious stack of almond flour pancakes!
Quick Suggestions For The Best Almond Flour Pancakes
- Add an acid. In case your pancakes aren’t turning out as fluffy as you want, try adding somewhat apple cider vinegar. This acid will help increase the bubbling effect needed. Or, you may try using baking powder as an alternative.
- Use homemade blanched almond flour. Try making your personal almond flour by gently pulsing blanched almonds in a coffee grinder until they’re finely ground. I don’t recommend using almond meal which is made with the nut skins on.
- Separate the eggs. One other method to get fluffier pancakes is so as to add the egg yolks directly into the batter and beat the egg whites in a separate bowl. After the egg whites have reached soft peaks, gently fold them into the batter.
- Make a double batch. The pancakes freeze well and could be reheated right from the freezer within the microwave. So do yourself a favor and make enough for later.
How To Serve Low Carb Pancakes
Almond flour pancakes taste great with a tablespoon of butter on each for a healthy breakfast. For those who want extra flavor, I like to recommend using low carb toppings to maintain your meal keto friendly!
Listed here are a number of of my favorites:
For a full meal, serve these fluffy almond flour pancakes with a soft boiled egg and crispy bacon. You may as well bake a sausage, egg and cheese casserole within the oven while preparing the pancakes and luxuriate in a delicious breakfast!
With so many delicious flavor options, it’s hard to decide on. You could just must try all of them!
How To Store And Freeze Pancakes
These fluffy almond flour pancakes are only nearly as good out of the freezer as they’re the primary day they were made.
To stop them from sticking to one another within the freezer, place a sheet of wax paper between the layers. Alternatively, freeze them individually on a tray first and transfer them to a freezer bag once they’re completely frozen.
To reheat, you’ve got loads of options.
- Microwave – Place one or two pancakes on a microwave-safe plate and microwave for 20 seconds.
- Toaster – Toasting gives them barely crunchy edges. Just toast like bread on a light-weight setting.
- Oven – For big batches, reheat them within the oven at 350 degrees F. for ten minutes.
That is a straightforward method to meal-prep healthy breakfasts for the entire week!
FAQs
Before attending to the total almond flour pancake recipe, let’s take a take a look at some questions people often ask about these pancakes.
Can almond flour be substituted for all purpose flour in pancakes?
You should use finely ground blanched almonds or almond meal rather than regular flour in pancakes. But it’s possible you’ll must make a number of small adjustments to the recipe.
Why are my almond flour pancakes falling apart?
For those who don’t have an adequate binder within the batter, the pancake could also be crumbly. That’s why it is advisable use loads of eggs within the recipe. Xanthan gum, psyllium, or flax meal are also binding ingredients.
What number of carbs are in pancakes made with almond flour?
Using about 2 tablespoons of batter per pancake, a serving of 4 pancakes could have about 8 grams of total carbs with 4 grams of fibers. So a serving is about 4g net carbs.
Like This Keto Pancake Recipe? Try These!
For those who like this almond flour pancake recipe, it’s possible you’ll wish to try more keto pancakes. Take a take a look at a few of these other low-carb breakfast ideas:
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Almond Flour Pancakes (Keto)
Light and fluffy gluten-free pancakes constituted of finely ground almonds. These low-carb pancakes are perfect served with butter and sugar-free maple flavored syrup.
Ingredients
-
▢2 cups almond flour
finely ground is best (see note) - ▢4 eggs
-
▢½ cup water
for puffier pancakes you should use sparkling water or add in somewhat vinegar (see note) - ▢¼ cup oil
-
▢1 teaspoons baking soda
use baking powder for those who prefer - ▢½ teaspoon salt
-
▢3-4 packets stevia
or one tablespoon of granular sweetener
Instructions
-
Preheat griddle or pan over medium high heat (about 325-350°F).
-
Mix ingredients together in a blender or bowl with electric mixer. Pour batter onto hot griddle.
-
Flip them when the sides begin to dry and tops are bubbling. Remove when each side have browned.
Recipe Notes
- Makes about 24 small silver dollar size. Larger size could be made if desired.
- If needed, the almond flour could be sifted as much as 4 times to make the pancakes less grainy.
- For fluffier pancakes, try adding a small amount of vinegar (as much as 1 tablespoon) or use baking powder as an alternative of soda.
- One other method to get fluffier pancakes is so as to add the egg yolks directly into the batter and beat the egg whites in a separate bowl. After the egg whites have reached soft peaks, gently fold them into the batter.
- Pancakes could be frozen and reheated within the microwave for about 20 seconds on high for every serving. Larger batches could be placed in oven at 350°F for about ten minutes.
Nutrition Facts
Almond Flour Pancakes (Keto)
Amount Per Serving (4 small pancakes)
Calories 335
Calories from Fat 279
% Every day Value*
Fat 31g48%
Saturated Fat 3g19%
Cholesterol 109mg36%
Sodium 419mg18%
Potassium 40mg1%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 12g24%
Calcium 95mg10%
Vitamin A 158IU3%
Iron 2mg11%
* Percent Every day Values are based on a 2000 calorie weight-reduction plan.
Please note that the dietary information may vary depending
on the precise brands of products used. We encourage everyone to ascertain specific
product labels in calculating the precise dietary information.
