7. Take short-cuts when needed

When time is super scarce, save time prepping your meals through the use of already cooked proteins like rotisserie chicken or pre-cooked shrimp. The identical goes for using pre-chopped onions and garlic, a pre-cut tray of vegetables or a bag of frozen mixed vegetables.

8. Store safely

Store partially prepared and finished meals within the fridge (or in air-tight containers within the freezer) and pull them out as you would like them throughout the week. Cooked foods within the fridge needs to be eaten inside seven days (and even sooner in some cases). Fresh foods needs to be kept on the front of your fridge, so that you’ll remember to eat them first. All containers going into the freezer needs to be labeled with the date the meal was prepared. Make sure you use frozen meals inside three months.

9. Keep it interesting

Together with those ‘tried-and-true’ go-to meals every week, don’t be afraid to shake it up by experimenting with different flavours every so often. Look for brand new, healthy recipes so as to add to your collection. Rotating recipes will stave off boredom too. Find some delicious diabetes-friendly recipe ideas here.

10. Find ways to save lots of time and $

Make sure you search for deals on items which might be on regular rotation in your meal plan. When the costs are right, fill up on favorite pantry items with a protracted shelf like, reminiscent of beans, healthy oils and whole grains. Cook once and eat twice or more with leftovers. Maximize your dinner recipes, for instance, by adding leftovers to a stir-fry, soup or salad for lunch the subsequent day.