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16 Apps for Managing Diabetes: Blood Glucose Trackers, Food and Exercise Logs, and More

This content originally appeared on On a regular basis Health. Republished with permission.



By Lauren Bedosky

Medically Reviewed by Kacy Church, MD on November 2, 2022

Here’s some excellent news: Turning to tech can provide help to reach hitting your A1C goal, counting carbs, and reducing weight.

Research shows that using a diabetes app can improve your health. For instance, a review published online in March 2018 within the journal Diabetes, Obesity, and Metabolism combined the outcomes of 16 trials of type 2 diabetes apps and located that, on average, those that used one saw a 0.57 percent drop in hemoglobin A1C, the typical of blood sugar levels over the span of three months.

Moreover, a meta-analysis of 14 randomized controlled trials published in March 2020 in Obesity revealed that apps really may help individuals with type 2 diabetes lower their body weight and waist circumference.

Lucille Hughes, CDCES, the owner of the company communications company Creative Teamwork Services in Westbury, Recent York, has found that diabetes apps are helpful for her patients. “My patients are more in contact with their diabetes. They’re more engaged with their diabetes, and that’s the last word goal,” she says.

Kristen F. Gradney, RDN, of Baton Rouge, Louisiana, says, “[They] provide great tracking to provide help to predict your A1C, and that’s essential so you possibly can make real-time changes and improve your outcomes.” Apps may be strategy to share the way you’re doing together with your healthcare team, too, says Gradney, who makes a speciality of diabetes and can be a senior director of healthcare centers in schools at Our Lady of the Lake Children’s Health.

The marketplace for diabetes and other health apps has exploded. Based on a survey published in April 2019 in Frontiers in Endocrinology, about one-third of individuals with type 2 diabetes and about half of individuals with type 1 diabetes said they used apps to administer life with their condition. The survey included 1,052 respondents with type 1 diabetes and 630 individuals with type 2 diabetes. The authors wrote that these apps were linked with higher self-care and improved blood sugar control.

The advantages are clear. But with so many apps available, how do you select one which is correct for you?

What to Search for in an App to Manage Diabetes

Should you’re newly diagnosed, a licensed diabetes care and education specialist (CDCES) can provide help to prioritize areas to deal with and might recommend an easy app for just that purpose, says Hughes. You may also access an internet site called Danatech that features rigorous reviews of diabetes apps, and use this resource when talking to a CDCES to discover useful options on your individual health.

You’ll want to think about your overall comfort level with technology. Many apps are wealthy with features, but for some people, this will feel overwhelming. Then again, should you’re the type of one that loves data and technology, one in all the more comprehensive apps is likely to be a super way so that you can tackle diabetes management.

Many diabetes devices, from glucose meters to continuous glucose monitors (CGMs) and insulin pumps, include an integrated app that syncs the device to your phone. These will most probably work well together with your devices, and your diabetes educator can show you the way they work.

Still, these selections are only the start, and there are plenty of other options to explore. We’ve listed our top picks for several sorts of apps, specializing in people who have quite a few and consistent good reviews from users and have been updated recently. Many offer similar features, so it’s possible you’ll wish to download a couple of and see that are easiest so that you can use.

The App Everyone Should Have

Medical ID

Android rating: 4.7 stars

Free

Sometimes the best technology is a very powerful. “Everyone should use either an app or phone functionality that may provide medical information within the event of an emergency,” Gradney says. The Medical ID app does just that. Create a medical profile that features any vital information that first responders might have to know to treat you in an emergency situation (comparable to allergies, blood type, medications, medical contacts), and make that information accessible from the lock screen in your phone (you possibly can do that within the app). A medical profile is a component of the Health app that comes standard on iPhones (that’s why there’s no rating on the App Store), and it’s easy to establish. If you may have an Android device, you’ll need to download it from Google Play.

Apps to Track Food and Exercise

MyFitnessPal

Apple rating: 4.7

Android rating: 4.3

Free, with in-app upgrades available

MyFitnessPal is probably the most popular health apps around. “[It] offers significant functionality for tracking, so that you’re in a position to locate plenty of products with accurate nutrition info,” Gradney says. With MyFitnessPal, you possibly can log many restaurant foods and even use a barcode scanner to quickly look up foods at a store or in your pantry. It also doubles as an exercise tracker, supplying you with space to log your physical activity and syncing with many exercise-tracking devices. Upgrade to MyFitnessPal Premium and also you’ll unlock more features, comparable to a food evaluation tool that reveals which foods rank highest in nutrients you desire to control and guided fitness and nutrition plans to realize your goals. (The present premium subscription price is $19.99 per 30 days or $79.99 per yr, but you possibly can try it free for one month.) An analogous option is CalorieKing, which is free on Google Play and on the App Store (though it has lower rankings).

Carb Manager

Apple rating: 4.8

Android rating: 4.7

Free, with in-app upgrades available

This app tracks carbs, as well protein, fat, and calories, with a database of foods and a bar code scanner. You possibly can log your meals with photos and voice memos. It permits you to set and track a weight reduction goal, in addition to log exercise, though syncing with fitness trackers requires an upgrade to the subscription service. Note that this app includes features for those following a low-carbohydrate eating regimen, a ketogenic eating regimen, or intermittent fastingJeniece Ilkowitz, RN, CDCES, a research nurse at Recent York University Langone Health in Recent York City, notes that these diets aren’t appropriate for everybody: Be cautious about taking dietary advice from an app, and check together with your primary care doctor, endocrinologist, RDN, or CDCES before making changes to your eating regimen.

The free version offers a food diary, macro tracker, calorie counter, weight log (charting each weight reduction and body mass index), and exercise tracker, but adding the subscription service means that you can track blood glucose and insulin values. (The present subscription price is $8.49 per 30 days or $39.99 per yr.)

Figwee Visual Food Diary (Android)

Apple rating: 4.7

Android rating: 3.4

Free, with in-app upgrades available

Do you recognize what standard portion sizes seem like? Unless you measure your meals, likelihood is you’re logging inaccurate portion sizes. Figwee takes the guesswork out of tracking your meals, and provides you a more accurate sense of your intake, by allowing you to view photos of incremental portion sizes. Just seek for the food you desire to log, pick the photo that matches what you ate, and move the slider on the photo up or all the way down to adjust the portion until you see the fitting amount. Then tap so as to add it to your food diary.

You’ll also see nutrition info (calories, fat, carbs, cholesterol, etc.) for the portion you ate. “This may help many patients once they’re out eating in a restaurant to know what number of carbohydrates they’re eating based on what’s been served,” says the Miami-based registered dietitian Amy Kimberlain, CDCES, a national spokesperson for the Academy of Nutrition and Dietetics.

Upgrade to the paid version for more features, like an activity tracker, custom food builder (should you can’t find your food of their database), desktop integration, and nil ads. (The present subscription cost is $7.99 per 30 days.)

Calorie Counter by FatSecret

Apple rating: 4.7

Android rating: 4.6

Free, with in-app upgrades available

The food-tracking app from FatSecret is the one which Kimberlain uses most frequently along with her patients. “I don’t recommend the name, but the aptitude is why I exploit it,” she says. It allows you to track your food (use a barcode scanner, input foods manually, or snap a photograph), exercise, and weight, and share that info together with your healthcare provider with a link via email. “[Then] I could make comments and suggestions based on what’s entered,” Kimberlain says. The app also features a journal feature so you possibly can keep tabs in your progress, in addition to a recipe library with loads of healthy meal ideas.

For much more features, like advanced meal planning and dietitian-crafted meal plans to suit quite a lot of eating regimen preferences, upgrade to the premium version for $6.99 per 30 days.

Apps to Track Blood Glucose

mySugr

Apple rating: 4.7 stars

Android rating: 4.4 stars

Free, with in-app upgrades available

With a cheeky tagline (“We make diabetes suck less”) and a cute cartoon monster to greet you within the app, mySugr almost makes logging your diabetes data fun. “It’s aesthetically pleasing [and] easy to make use of, and has handy features like a three-month overview of your last blood glucose levels to provide help to track how your A1C is likely to be,” Gradney says. You may also input and track meds, meals, and carb intake, and it syncs with the Apple Health app to gather physical activity and step data points. What’s more, should you use a CGM, depending on the model, it’s possible you’ll have the opportunity to link it to the app to raised track blood glucose trends (for a fee).

Upgrade to the professional subscription and you possibly can calculate insulin doses, corrections, and meal shots, in addition to set reminders to envision and log blood sugar levels. ”You may also download and send reports on to your doctors or diabetes educators,” Gradney says. (The present pro subscription costs $2.99 a month or $27.99 a yr.)

Health2Sync

Apple rating: 4.7

Android rating: 4.7

Free, with in-app upgrades available

You possibly can manually enter your blood glucose values or buy a special cable to upload your glucometer readings to the app. For each glucose entry, add notes about medications, mood, exercise, and meals (you possibly can even add a photograph of your meal for a fast record), after which track your trends over the course of the day and long run. This app also has features for tracking blood pressure, weight, and A1C. Upgrade to a premium membership ($2.99 per 30 days) for personalized monthly reports, educational content, and more.

DiabetesConnect

Apple rating: 4.7

Android rating: 4.4

Free, with in-app upgrades available

In this straightforward app, you possibly can record your blood sugar, meals, insulin, and medications. If there’s a feature within the app you don’t need, you possibly can switch it off to maintain the interface as clean as possible. The app syncs across multiple devices and creates clear graphs and reports so you possibly can see the massive picture of your data. If simplicity is your goal, this will likely be the fitting app for you.

OneTouch Reveal

Apple rating: 4.8

Android rating: 3.4

Free

This diabetes management app pairs with the OneTouch Verio Flex and the OneTouch Verio Reflect blood glucose meter to trace your readings over time. The app will notify you about any recurring patterns (times when your blood glucose is just too high or too low) so you recognize to take motion, and it pulls your data into 14-, 30-, and 90-day summaries that you may share together with your doctor or diabetes educator. OneTouch Reveal also integrates with the Apple Health app, so you possibly can track your blood glucose, steps, weight, heart rate, and more multi function place.

Apps That Do It All

These apps organize all of your data, from blood glucose to eating regimen and exercise. Putting all that information in a single place could also be convenient, but these apps are inclined to be dearer — not less than if you desire to access all their features.

Glucose Buddy

Apple rating: 4.8

Android rating: 4.0

Free, with in-app upgrades available

Like other glucose trackers, Glucose Buddy permits you to input blood glucose, medication, and meals, and track trends over time. But it surely also includes an intensive food database, and it permits you to scan barcodes to grab nutrition information from food products. It syncs to the Dexcom continuous blood glucose monitoring system, in addition to the Apple Health app to trace your steps and other physical activity. All that data may be exported to printable reports you possibly can bring to your medical visits. It also features a 12-week diabetes education plan that features five-minute lessons to provide help to higher manage your diabetes. You’ll have to subscribe to the premium version to access the A1C calculator and eliminate the ads. (The present premium cost is $14.99 per 30 days or $39.99 per yr.)

Diabetes Tracker by MyNetDiary (Apple)

MyNetDiary’s Diabetes and Weight-reduction plan Tracker (Android)

Apple rating: 4.7

Android rating: 4.5

$9.99

You’ll find nearly every thing it is advisable to track on this app: blood glucose, insulin, medication, meals, water intake, and physical activity. It comes with a built-in barcode scanner and a food database to tally up your nutrient intake. Also included is a GPS tracker to log distances for walking, running, or bicycling.

It should remind you to envision your blood sugar, and it offers you summary reports to provide help to understand the relationships between blood sugar, eating regimen, and exercise. Add the app’s subscription for a couple of premium features, including syncing with fitness trackers and smart scales. (The present subscription cost is $8.99 per 30 days or $59.99 per yr.)

Diabetes:M

Apple rating: 4.6

Android rating: 3.5

Free, with in-app upgrades available

On top of tracking your blood glucose and meals (with a nutrition database and barcode scanner), the Diabetes:M app will calculate insulin boluses for you. Through the Apple Health app, Diabetes:M will sync with other devices, including glucose meters, Fitbit, Garmin, and plenty of others. You’ll have to pay extra for the subscription to access the complete food database, download reports, and eliminate the ads. (The present subscription cost is $4.99 per 30 days or $49.99 per yr.)

One Drop

Apple rating: 4.5

Android rating: 3.7

Free, with in-app upgrades available

Not only does the free One Drop app track your blood glucose, medications, food (search the library, scan barcodes, or construct and save your favorite meals), weight, blood pressure, and activity, it also offers a Bluetooth-enabled glucose meter that sends readings on to the app. Plus, you possibly can order test strips right from the app when needed.

One Drop features a helpful coaching component (for a fee), too, Kimberlain says. Pay for a membership to get health forecasting insights that predict your future blood sugar levels, and get matched with a private coach who can answer your questions, provide feedback, and offer encouragement. You’ll also receive an interactive transformation plan with helpful infographics, quizzes, articles, commitment pledges, and prompts designed to encourage healthy habits. (The present subscription cost is $19.99 per 30 days.)

Noom

Apple rating: 4.7

Android rating: 3.5

Free, with in-app upgrades available 

Noom goals to assist users drop some weight through the use of education and behavior change to create healthy habits. (Based on Noom, users lose 15.5 kilos over 16 weeks on average.)

The app itself is free, but a monthly program starts at $44.99.

Through every day lessons and quizzes, Noom teaches you how one can create healthy, sustainable habits that ultimately result in weight reduction. “I like that it offers some behavioral support to really modify behaviors which may be negative,” Gradney says. Noom could also be pricey, but it surely offers more support than your typical weight reduction app. For one thing, you’re partnered online with a live person (your coach) who’s trained to provide help to change unhelpful pondering patterns that result in unhealthy behaviors. You’re also added to a training group made up of other Noom users so you possibly can share wins and challenges and ask for advice.

The app offers a food tracker (with feedback in your food selections), weight log, recipes, interactive challenges, informative articles, in addition to the flexibility to log your blood glucose and blood pressure (you’re taking readings individually and manually input those readings into the app).

Other Diabetes Apps Price Considering

Beat Diabetes

Android rating: 5.0

Free

Created by a team of medical professionals, this app is right for anyone with diabetes — especially those that have been recently diagnosed. It offers suggestions for understanding and managing diabetes, like lists of the very best and worst foods for diabetes, advice on controlling blood sugar levels, descriptions of potential diabetes complications to observe for, and an outline of the newest treatment strategies. The one downside: It’s not currently available to iPhone users.

Bezzy T2D

Apple rating: 4.7

Android rating: 4.4

Free

Living with diabetes may be isolating. So, should you’re trying to connect with a community of individuals living with type 2 diabetes, give this social app a try, says Erin Palinski-Wade, RD, CDCES, of Sparta, Recent Jersey, the writer of 2 Day Diabetes Weight-reduction plan. “There are community discussions, live events, and a library of resources and tricks to provide help to with any query you would possibly have,” she says. And the very best part? It’s free!

To Higher Manage Diabetes, Make Technology Work for You

As you explore diabetes apps, remember that your goal is to seek out the technology solution that will probably be fit for you, Ilkowitz emphasizes. It should help make your life easier, no more complicated. Find apps which are easy to make use of, sync seamlessly together with your devices, and provide you with useful information.

Also, know that while apps may be incredibly priceless tools, they will’t — and shouldn’t attempt to — replace individualized medical advice. “It’s still not an individual. It’s still not the team,” says Ilkowitz. She advises walking through your apps together with your certified diabetes educator to be certain they’re appropriate tools for you and that you simply’re using them accurately.

Additional reporting by Alice Callahan.

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