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Shaved Brussel Sprout Salad

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Shaved Brussel Sprout Salad

This content originally appeared on ForGoodMeasure. Republished with permission.

I disliked Brussel sprouts as a baby. Mind you, I loved cabbage to the purpose I begged my mother to make sauerkraut almost weekly. That said, I felt validated in my sprout-loathing because the edible buds topped the most-disliked vegetable list nearly yearly. Nothing modified until I married my husband, who happened to adore the little cabbages. I experimented with roasting, glazing, but this recipe is my favorite. It shines for hours on a buffet, works layered in a sandwich, but I believe it’s best paired with a savory roasted entree.

Shaved Brussel Sprout Salad

This naturally low-carb and gluten-free salad is a fast recipe for those craving for some greens to enhance an entree.

Calories 133 kcal per serving

Ingredients

  • 2
    cups
    Brussel sprouts
    shredded
  • 1
    teaspoon
    sea salt
  • 2
    tablespoons
    stone-ground mustard
  • 2
    tablespoons
    Meyer lemon juice
  • 2
    tablespoons
    olive oil
  • 1
    teaspoon
    garlic
  • ½
    cup
    flat-leaf parsley
    chopped
  • ½
    cup
    salted almonds
    roasted, chopped
  • 1
    cup
    avocado
    sliced

Instructions

  1. Wash and process brussel sprouts.

  2. Toss with sea salt and rest quarter-hour.

  3. Mix mustard, lemon juice, olive oil and garlic.

  4. Toss brussel sprouts and parsley in dressing, until well-covered.

  5. Top with almonds and avocado.

Recipe Notes

3g net carbs

Nutrition Facts

Shaved Brussel Sprout Salad

Amount Per Serving

Calories 133
Calories from Fat 99

% Each day Value*

Fat 11g17%

Sodium 454mg20%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 1g1%

Protein 3g6%

* Percent Each day Values are based on a 2000 calorie weight-reduction plan.


Please note that the dietary information may vary depending
on the particular brands of products used. We encourage everyone to examine specific
product labels in calculating the precise dietary information.

Shaved Brussel Sprout Salad Recipe

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