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Sugar-Free Keto Hot Cocoa Cookies With Marshmallow

This content originally appeared on Sugar-Free Mom. Republished with permission.



These keto hot chocolate cookies are perfect for the vacation season! These chewy cookies with gooey marshmallows on top might be enjoyed on a keto food regimen with just 2 g net carbs per cookie!

KETO CHOCOLATE COOKIES RECIPE WITH KETO MARSHMALLOW

When the winter season hits our state, I’m all a couple of warm mugful of hot chocolate! But being on a ketogenic food regimen, I might moderately make myself a delicious treat at home so I can control what goes in it and use a premium array of ingredients!

Desirous about hot chocolate gave me the concept for a hot chocolate cookie with marshmallows, but I didn’t need a crunchy cookie!

I wanted a chewy, chocolate cookie recipe that tastes such as you were having a cup of hot chocolate with an opulent velvety texture and these keto cookies are it! Curbs that sweet tooth of course!

CARBS IN TRADITIONAL HOT CHOCOLATE MIX

Based on the app I exploit, Cronometer. 1 envelope of a hot chocolate packet prepared with 6 ounces of water has23 grams of total carbs in it and 18.7 grams of sugar!

That will surely spike ones blood sugar and cause cravings for more!

CARBS IN OUR HOT CHOCOLATE RECIPE

I do know you will discover sugar free hot chocolate mix at a food market today but often the ingredients aren’t the perfect as they use artificial sweeteners and people are known to spike blood sugar.

I keep away from store bought sugar free items and just make it myself at home which is absolutely easy!

Our keto hot chocolate recipe needs just 4 easy dry ingredients and then you definately add your favorite milk of alternative.

This keto hot chocolate recipe for delicious chocolate goodness has just 5 net carbs using unsweetened almond milk per serving size. The recent chocolate powder also can store in an airtight container for as much as 2 months.

If you happen to don’t want any carbs or calories, you possibly can try Chocolate Salt by LMNT which is the electrolytes I exploit and love! Use my link and also you’ll get a free sample pack if you purchase! Just 5 calories and the Chocolate Caramel is delicious!

SUGAR-FREE MARSHMALLOWS

I didn’t have time to make a recipe for sugar free marshmallows, so I purchased these mini marshmallows from the Choczero brand on Amazon.

They taste great and melted splendidly on top of those festive cookies! They stayed nice and gooey on the cookie even the day after being baked!

If you ought to make your individual recipe, my friend Carolyn from All Day I Dream About Food has an incredible keto recipe for you!

SUGAR-FREE CHOCOLATE CHIPS

I used Lily’s semi-sweet dark chocolate chips which are sugar free made with stevia and erythritol. I just melted about ½ cup and drizzled excessive of every cookie.

If you happen to can’t get that brand or don’t like either low carb sweetener, the Choczero brand has milk chocolate chips made with Monk Fruit.

GoodSam is one other brand that has a special sweetener for his or her chips using Allulose you might like as an alternative.

CAN I CHANGE THE SUGAR SUBSTITUTES?

You’ll be able to actually use your favorite sweetener to make these tasty cookies. I believe the perfect results are using a mixture of a natural sweetener like stevia, allulose, erythritol or monk fruit, to assist alleviate any aftertaste.

Here’s my Ultimate Sweetener Guide & Conversion Chart.

I used a powdered monk fruit sweetener with erythritol in addition to chocolate monk fruit sweetener in liquid form which really makes for a wealthy chocolate flavor and like a mug of hot cocoa.

In actual fact, I exploit the liquid chocolate monk fruit in warm unsweetened almond milk since it tastes similar to having a cup of hot chocolate without the carbs or added sugar.

CAN I MAKE THESE DAIRY FREE?

Yes, you possibly can make these easy keto chocolate cookies dairy free by swapping the butter with softened room temperature coconut oil.

CAN I USE ALMOND FLOUR INSTEAD?

One of the best part about using sunflower seed flour to make nut free keto recipes is that it’s the right alternative to swap with almond flour because you need to use the identical exact amount.

MORE FESTIVE COOKIE RECIPES

Sugar Free Keto Hot Cocoa Cookies with Marshmallow

Calories 179 kcal per serving

Ingredients

  • ½
    cup
    butter
    softened
  • ½
    cup
    Low Carb Powdered Sweetener
  • 1
    teaspoon
    vanilla extract
  • 1
    teaspoon
    Chocolate liquid Monk Fruit
  • 1
    large egg
  • 2.5
    cups
    sunflower seed flour
    or almond flour if no nut allergies
  • ¼
    cup
    unsweetened cocoa powder
  • ¼
    teaspoon
    cream of tartar
  • ½
    teaspoon
    baking powder
  • ½
    teaspoon
    baking soda
  • pinch
    salt
  • 44
    grams
    sugar free marshmallows
    (48 mini marshmallows)
  • ½
    cup
    sugar free chocolate chips
    optional melted to drizzle

Instructions

  1. Preheat oven to 350 degrees F. Line a big baking sheet pan with parchment paper.

  2. Add softened butter, low carb powdered sweetener, vanilla extract, liquid monk fruit and egg to a big mixing bowl using electric hand mixer or bowl of stand mixer and mix on low speed to mix.

  3. Add the sunflower seed flour, cocoa powder, cream of tartar, baking powder, baking soda and salt and mix to mix. The cookie batter will likely be sticky, so it’s beneficial to refrigerate for no less than half-hour before baking otherwise you might find yourself with a thinner cookie than desired.

  4. Use a big cookie scoop and make 16 mounds of batter placing each onto prepared baking sheet pan.

  5. Use the back of a teaspoon and make a small indent in the middle of every cookie. Bake cookies for 10 minutes then remove from the oven.

  6. Place 3 mini marshmallows into the middle of every cookie.

  7. Bake 5-8 minutes until the marshmallows are melted and the perimeters of the cookies are browned.

  8. Allow to chill then drizzle melted chocolate over each cookie if desired.

  9. Store cookies in an airtight container within the fridge for as much as 3 days or freeze for 3 months.

Recipe Notes

Net carbs for 1 cookie: 2 g

Dietary information doesn’t include optional chocolate drizzle.

Nutrition Facts

Sugar Free Keto Hot Cocoa Cookies with Marshmallow

Amount Per Serving

Calories 179
Calories from Fat 126

% Day by day Value*

Fat 14g22%

Saturated Fat 4g25%

Trans Fat 0.2g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 15mg5%

Sodium 83mg4%

Potassium 22mg1%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 0.04g0%

Protein 6g12%

Calcium 7mg1%

Vitamin A 177IU4%

Iron 0.01mg0%

* Percent Day by day Values are based on a 2000 calorie food regimen.


Please note that the dietary information may vary depending
on the particular brands of products used. We encourage everyone to envision specific
product labels in calculating the precise dietary information.

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