Home Diabetes Care 7 Canadian bad lifestyle habits for individuals with diabetes

7 Canadian bad lifestyle habits for individuals with diabetes

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7 Canadian bad lifestyle habits for individuals with diabetes

4. Peameal bacon

Processed meats – including peameal bacon, ham or beef jerky – contain many harmful chemicals that should not present in fresh meats. Regular consumption of processed meats has also been linked to an increased risk of cancer and heart disease.

Replace processed meats with leaner, natural protein selections, akin to chicken, turkey or tuna. Should you’re really craving bacon, try turkey bacon or vegan bacon (made with a meat-free protein called tempeh). They’re each leaner and contain less fat and fewer calories than regular bacon.

 5. Poutine

An iconic French-Canadian treat, poutine consists of French fries, gravy and cheese curds, all of which contain high amounts of calories and unhealthy fats.

Should you’re craving a potato dish to accompany a meal, go together with potatoes prepared in a healthier way. Try roasted potatoes drizzled with olive oil, salt and pepper, or an easy boiled potato with a teaspoon of butter drizzled over. You’ll get the advantages of the potato’s fibre and nutrients, with far less fat.

Sweet potatoes – while not technically a member of the potato family – are also a superb selection as they’ve a lower glycemic index than regular potatoes, and are filled with vitamins and nutrients.

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