10 anti-inflammatory foods to try
The excellent news is that there are many foods that might help keep inflammation at bay because they’re chock-full of antioxidants and other useful compounds. Listed here are 10 delicious anti-inflammatory options to incorporate in your diabetes weight loss plan:
1. Blueberries: It’s no surprise that blueberries were named a superfood by the American Diabetes Association. Together with other berries, this tiny blue fruit packs a punch with natural antioxidants comparable to polyphenols, together with fibre and vitamins.
2. Greek yogurt: A superb source of protein (twice the quantity of normal yogurt), Greek yogurt can also be a fantastic source of calcium which contributes to strong bones and teeth.
3. Broccoli: This non-starchy vegetable is full of fibre and sulfur-containing compounds which have powerful anti-inflammatory effects.
4. Chickpeas: High in antioxidants, fibre, protein and healthy fats, chickpeas are low on the glycemic index too which is all the time good for keeping blood sugar levels in check.