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10 anti-inflammatory foods which can be good for diabetes

10 anti-inflammatory foods to try

The excellent news is that there are many foods that might help keep inflammation at bay because they’re chock-full of antioxidants and other useful compounds. Listed here are 10 delicious anti-inflammatory options to incorporate in your diabetes weight loss plan:



1. Blueberries: It’s no surprise that blueberries were named a superfood by the American Diabetes Association. Together with other berries, this tiny blue fruit packs a punch with natural antioxidants comparable to polyphenols, together with fibre and vitamins.

2. Greek yogurt: A superb source of protein (twice the quantity of normal yogurt), Greek yogurt can also be a fantastic source of calcium which contributes to strong bones and teeth.

3. Broccoli: This non-starchy vegetable is full of fibre and sulfur-containing compounds which have powerful anti-inflammatory effects.

4. Chickpeas: High in antioxidants, fibre, protein and healthy fats, chickpeas are low on the glycemic index too which is all the time good for keeping blood sugar levels in check.

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