Between the rising cost of food, paying for diabetes medications and other living expenses, you is likely to be feeling the stress of paying for all of it. Fortunately, there are programs available to assist offset the price of food. Each the Supplemental Nutrition Assistance Program (SNAP) and Women, Infants and Children program (WIC) are designed to assist people access the food they need.
Should you’re attempting to manage your type 2 diabetes (T2D) while using food assistance programs, listed here are some tricks to assist you still hit your nutrition and diabetes management goals.
Who’s eligible for SNAP and WIC?
There are specific requirements that you must meet as a way to receive SNAP or WIC advantages.To use for SNAP, it’s essential to:
- Live within the state where you apply
- Meet certain income requirements
- Fulfill other requirements as determined by your state, equivalent to providing bank balances
To use for WIC, that you must:
- Be pregnant or breastfeeding (or have recently been pregnant)
- Have a toddler under age five
- Meet certain income limits or receive help from Medicaid, Temporary Money Assistance or Food Assistance
What foods can I purchase with SNAP and WIC?
Before going to the shop and using your advantages, it’s vital to know which foods are covered under each SNAP and WIC.
SNAP advantages could be used for:
- Staple foods like fruits, veggies, meat, poultry, fish, dairy products and grains like bread and cereal
- Accessory foods equivalent to spices, seasonings, honey, condiments, baked goods, water and juice
- Seeds and plants for gardening
WIC advantages include:
- Eggs, dairy products, whole grains like bread and pasta, fruit and veggies
Note that advantages vary by category depending in case you are pregnant and whether or not you might be breastfeeding.
What to purchase for diabetes management
There’s a wide selection of foods which can be available through SNAP and WIC, making it easy to seek out options that work in your diabetes management. On the whole, it’s idea to eat quite a lot of whole foods from all different food groups.
The Plate Method is an awesome approach to plan out your plate so you possibly can be confident knowing you’re eating a balanced amount of nutrients in your diabetes.
Using this method, your plate would consist of:
- Carbs equivalent to bread, pasta, crackers, potatoes, corn, squash or peas—¼ plate
- Proteins equivalent to meat, fish, eggs, tofu or edamame—¼ plate
- Non-starchy veggies including any vegetable besides potatoes, corn, peas or squash—½ plate
When deciding which sorts of bread, pasta, cereal or crackers to purchase, search for whole grain options. Whole grains have fiber, which may help slow digestion and stop spikes in blood glucose levels (BGLs). You’ll know if a food is a whole grain if the primary ingredient listed is “whole wheat” or “whole grain.”
Other suggestions and tricks
You can even use the SNAP Retailer Locator to seek out a store near you that takes SNAP advantages as payment.
Most grocery stores may have labels on the costs indicated whether or not they’re SNAP or WIC eligible foods. If an item has a Complement Facts label, it is taken into account a complement and isn’t eligible for SNAP purchase.
Although you should purchase fresh foods, frozen foods are great for diabetes management and should be covered by SNAP and WIC.
Do not forget that it’s okay (and vital!) to eat carbs with diabetes. They supply energy and help keep your BGLs stable. There are numerous resources available to assist you navigate nutrition, develop latest habits and resources from the USDA.
Editor’s Note: This content was made possible with support from Lilly, an energetic partner of Beyond Type 2 on the time of publication.