Friday, February 23, 2024
HomeWeight LossMangosteen: A Guide to Its Advantages, Dietary Profile, and Potential Risks

Mangosteen: A Guide to Its Advantages, Dietary Profile, and Potential Risks

Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It’s often known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It’s grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It’s a seasonal fruit that’s grown and harvested in hot summer months.



Mangosteen is legendary for its attractive appearance, nice sweet fragrance and delicious flavour. It is usually high in dietary content. It provides multiple health advantages, similar to aiding in weight reduction, providing natural sugars, improving digestion, providing adequate amounts of vitamin B and elevating metabolism. Mangosteen can also be wealthy in vitamin C and antioxidants, which help prevent injury to body cells and supply multiple advantages for physical and mental well-being. This text further discusses the dietary values, advantages, usage, possible unwanted effects and far more obligatory details about Mangosteen intimately.

Dietary Profile of Mangosteen

Mangosteen is usually accessible as a fruit drink or in cans. The dietary content of canned mangosteen varies depending on the syrup that it’s regularly steeped in. 

The dietary breakdown of 1 cup (about 196 g) of canned, drained mangosteen is as follows:

  • Calories: 60 kcal
  • Carbohydrates: 14.3 grams
  • Fibre: 1.8 grams
  • Fat: -.1 grams
  • Protein: 0.5 gram
  • Calcium: 4.69 mg
  • Magnesium: 12 mg 
  • Zinc: 0.21 mg

Health Advantages of Mangosteen 

Several health advantages provided by mangosteen are as follows :

Wealthy in Powerful Antioxidants

Antioxidants are substances that may counteract the harmful effects of doubtless hazardous molecules often known as free radicals. Vitamin C and folate are two of the minerals present in mangosteen that may act as antioxidants. Moreover, it incorporates xanthones, a selected class of plant compounds with potent antioxidant properties.

Improves Gut Health 

Mangosteen is a fibre-rich fruit which may promote healthy gut bacteria growth and improve digestion. In line with some studies, mangosteen also has antibacterial compounds that may kill harmful bacteria present within the gut. 

Mangosteen has specific antioxidant properties that reduce inflammation, which is a typical gut issue. Together with these advantages, mangosteen incorporates prebiotic effects that improve gut health by promoting the expansion of useful bacteria.

Improves Immune System

Quite a few different nutrients are obligatory for the immune system to operate at its best. Mangosteen might be a useful addition to a balanced food regimen when combined with other nutrient-dense foods. Mangosteen incorporates various immunity-boosting nutrients like vitamin C, B vitamins, and other essential antioxidants that help improve immunity.

Promotes Heart Health

Mangosteen has this hypotensive quality, which helps manage hypertension symptoms similar to headache, stress and palpitations. It also regulates heart rate, controls the degrees of triglycerides, and aids in maintaining normal blood pressure.

Regulates Blood Sugar Levels

Mangosteen incorporates xanthone and fibre, which can help regulate blood sugar levels. Insulin resistance, a risk factor for diabetes, was significantly reduced in obese women who took 400 mg of supplementary mangosteen extract each day, in accordance with a recent 26-week study. 

Maintain Healthy Skin

Researchers claim that the first explanation for mangosteen’s skin-protective advantages is its antioxidant and anti inflammatory properties. There was a noticeable increase in skin elasticity in those that had each day treatments of 100 mg of mangosteen extract. Moreover, there was a decrease within the build-up of a selected substance that is usually answerable for skin ageing. 

Summary 

Mangosteen incorporates xanthone and fibres, which help maintain digestive health, prevent constipation, promote the expansion of useful bacteria within the gut, and maintain blood sugar levels. It’s a highly nutritious fruit with quite a lot of vitamins and minerals in it, which helps maintain weight and enhances immunity. Mangosteen’s fibre and other plant-based compounds like xanthones can have antioxidant and anti inflammatory properties. The anti-inflammatory and antioxidant properties of mangosteen may shield skin cells from ageing and sun damage. Mangosteen could improve immunological health by increasing the variety of immune cells and decreasing inflammation. 

Ways to Eat Mangosteen

One can devour 1-2 mangosteen a day. Mangosteen is a seasonal fruit which has a comparatively limited availability. Nonetheless, if available, it is straightforward to organize and eat. Several ways to eat mangosteen are : 

  • Eat the white inner flesh when ripe and juicy. 
  • Add the fruit pulp to smoothies or tropical fruit salads for a delicious boost of flavour.
  • Mangosteen can also be available in frozen or canned forms, which could also be cheaper and easier to seek out, however it is crucial to do not forget that canned versions often contain added sugar.
  • The fruit can also be available in juice form or as a powdered complement.
  • Mangosteen fruits, leaves and bark are good for making tea. 
  • Dried and powdered fruit hull for medicinal advantages

Listed here are two easy recipes for mangosteen:

Mangosteen Chia Smoothie Bowl

Servings: 2

Cooking time: 5 minutes

Ingredients

  • Chia seeds (soaked in water for an hour): 2 tsp
  • Mangosteens: 4
  • One mango
  • Mixed seeds: 2 tsp
  • Milk: 200 ml
  • Ice cubes

Approach to Preparation 

  • Mix mangosteen, mango, soaked chia seeds, milk, mixed seeds, and a couple of ice cubes in a blender until it becomes smooth and thick. 
  • Pour the smoothie right into a bowl and garnish it with fruits and nuts.

Mangosteen Smoothie With Coconut Milk

Serving: 2

Cooking time: 5 minutes

Ingredients 

  • Mangosteen fruit: 4
  • Coconut milk: 200 ml
  • One banana (peeled and chopped) / seasonal fruit of alternative

Approach to Preparation 

  • First, open and deseed the mangosteens.
  • Then, take a blender jar, add mangosteen fruit, coconut milk, banana  and mix it well until smooth.
  • Strain the juice through a sieve in a glass
  • Serve it cold. 

Potential Side Effects of Mangosteen 

A few of the noticeable or potential unwanted effects of mangosteen are :

  • Eating mangosteen for a brief duration of as much as 12 weeks is taken into account possibly protected, but prolonged consumption may cause health issues similar to bloating, vomiting, nausea, constipation, and tiredness.
  • Some animal studies show that drinking mangosteen extract at higher concentrations may be toxic and should cause death.
  • Mangosteen can have the power to decelerate blood clotting, which can increase the chance of bleeding for individuals who could also be affected by any bleeding disorder.
  • Eating mangosteen before any surgery will not be advised as it could increase the probabilities of bleeding during or after surgery.
  • There is no such thing as a scientific research conducted to prove the protection of consuming mangosteen while pregnant or breastfeeding. Hence, avoid its consumption to cut back any risks.

Summary 

Mangosteen is a fruit with multiple health advantages. Nonetheless, there are several unwanted effects related to it as well. Even natural products can show specific unwanted effects on individuals as certain compounds present in them may react in another way in each body. Prolonged use of this fruit may cause bloating, vomiting, nausea, constipation, tiredness, risk of bleeding, and, actually, toxicity at specific concentrations. There is no such thing as a safety guarantee of consuming mangosteen while pregnant or nursing. Mangosteen may decelerate blood clotting, which could make bleeding more likely for many who may have already got a bleeding condition.

HealthifyMe Suggestion

Mangosteen will not be only delicious but additionally useful on your skin. You may create a straightforward facial mask using Mangosteen to present your skin a refreshing and natural treatment. 

  • Mash the flesh of a ripe mangosteen right into a paste.
  • Apply the paste in your clean face, avoiding the attention area.
  • Leave it for 10-Quarter-hour.
  • Rinse with lukewarm water and pat your face dry with a clean towel.
  • The natural antioxidants and vitamins in mangosteen may also help rejuvenate your skin, leaving it fresh and smooth. 
  • This mangosteen facial mask is exclusive and a natural solution to pamper your skin.

Conclusion

Mangosteen is a seasonal purple-coloured luscious fruit with a creamy white pulp, which provides multiple health advantages similar to aiding in skin health, providing natural sugars, improving digestion, providing adequate amounts of vitamin B and elevating immunity. Mangosteen can also be wealthy in vitamin C and antioxidants, which give anti-inflammatory advantages. Nonetheless, if you happen to observe uneasiness or some other symptoms after eating mangosteen, you will need to immediately seek the advice of a physician. 

Disclaimer: The aim of this text is simply to disperse knowledge and lift awareness. It doesn’t intend to switch medical advice from professionals. For further information, please contact our certified nutritionists Here.

Incessantly Asked Questions (FAQs)

Q: Is mangosteen good on your health?

A: Yes, mangosteen is a highly nutritious fruit with multiple health advantages, which makes it a healthy option for good health.

Q: What are the potential health advantages of consuming mangosteen?

A: Mangosteen provides multiple health advantages, similar to aiding in weight reduction, providing natural sugars, improving digestion, providing adequate amounts of vitamin B and elevating metabolism.

Q: Can mangosteen help with managing chronic diseases?

A: Yes, if consumed in a limited amount, it could possibly help regulate multiple health concerns, similar to controlling blood sugar levels and reducing the chance of diabetes, cancer, heart problems and several other other problems brought on by inflammation.

Q: Does mangosteen have antioxidant properties?

A: Yes, mangosteen incorporates vitamin C and antioxidants that help increase immunity, promote the expansion of essential gut bacteria and maintain overall gut health.

Q: How does mangosteen support the immune system?

A: Mangosteen incorporates various immune-boosting nutrients like B vitamins, vitamin C, and other essential minerals that help improve immunity.

Q: Can mangosteen aid in weight management or weight reduction?

A: Certain claims suggest that mangosteen may also help with weight reduction. This fruit has fewer calories and fat, which helps in managing weight.

Q: What role does mangosteen play in skin health?

A: Mangosteen incorporates anti-inflammatory and antioxidant properties, which give skin-protective effects. It also protects from UVB rays and the sunburns brought on by it.

Q: Is mangosteen useful for heart health?

A: Mangosteen reduces hypertension symptoms similar to headache, stress and palpitations. It regulates heart rate, controls the degrees of triglycerides, and aids in maintaining normal blood pressure.

Q: Does mangosteen have anti-inflammatory properties?

A: Yes, The xanthones present in mangosteens have anti-inflammatory properties, which can play a big role in reducing the chance of type 2 diabetes, cancer, heart problems and several other other problems brought on by inflammation.

Q: Can mangosteen help with digestion and gastrointestinal health?

A: Yes, The wealthy fibre content in it promotes regularity and helps prevent constipation. It also incorporates prebiotic effects that encourage the expansion of useful bacteria.

Q: What vitamins and minerals are present in mangosteen?

A: Mangosteen incorporates multiple nutrients and minerals in abundance, similar to carbohydrates, fibres, and B vitamins, together with manganese, copper and magnesium. It also has several antioxidant properties, including vitamin C, folate and xanthones.

Q: Are there any potential unwanted effects or risks related to mangosteen consumption?

A: Yes, prolonged use of this fruit may cause bloating, vomiting, nausea, constipation, tiredness, risk of bleeding, and, actually, toxicity at specific concentrations.

Q: How are you going to incorporate mangosteen right into a healthy food regimen?

A: There are multiple ways of incorporating mangosteen into the food regimen. The fruit pulp goes well with smoothies or tropical fruit salads, juice form or as a powdered complement. Mangosteen fruits, leaves, and bark are also suitable for making tea.

Q: Is mangosteen really useful for athletes or energetic individuals?

A: It may possibly be consumed by Athletes or energetic individuals because it is inherently low in calories and provides natural sugars that may supply easy energy.

Q: What scientific research has been conducted on the health advantages of mangosteen?

A: NIH provides a research report regarding how each day consumption of a mangosteen-based drink improves the antioxidant and anti inflammatory biomarkers in healthy adults.

Research Sources

Data from the US Department of Agriculture about canned syrup packs of Mangosteen 

Acute Garcinia mangostana (mangosteen) supplementation doesn’t alleviate physical fatigue during exercise: a randomised, double-blind, placebo-controlled, crossover trials – A report by NIH. 

Biological Activities and Bioavailability of Mangosteen Xanthones: A Critical Review of the Current Evidence by NIH 

Research Journal of Pharmacy and Technology – A Review on Medicinal Properties of Mangosteen (Garcinia mangostana L.

“Every day consumption of a mangosteen-based drink improves in vivo antioxidant and anti inflammatory biomarkers in healthy adults”: a randomised, double-blind, placebo-controlled clinical trial by NIH.

- Advertisement -spot_img
- Advertisement -spot_img
Must Read
- Advertisement -spot_img
- Advertisement -spot_img
Related News
- Advertisement -spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here