It will be significant to know if you could have borderline diabetes, because research has shown that a few of the long-term complications which are related to diabetes – equivalent to heart disease and nerve damage – can begin during borderline diabetes.

The excellent news in all of that is that if you could have been diagnosed with borderline diabetes, and take steps to administer your blood sugar, you possibly can delay or prevent type 2 diabetes from ever developing.

You could give you the chance to lower your blood sugar levels with easy lifestyle changes, equivalent to increasing your physical activity and maintaining a healthy diet foods. Losing even a bit of weight (between 5% and 10% of your total body weight) through healthy eating and regular physical activity could make an enormous difference to your health, in addition to your quality of life.