Sendha namak, or rock salt, is a natural type of sodium chloride which is accessible in the shape of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or simply pink salt are the choice names for a similar salt with minute to no changes in composition or properties.
The color of sendha namak varies from grey, yellow, orange, red, pink, dark blue or light blue based on the quantity and form of impurities present in them. Essentially the most common type of sendha namak is accessible in a white or colourless form. Sendha namak is accessible in numerous parts of the world and gets formed with the rapid evaporation of salty lakes and water bodies.
Sendha namak has multiple health advantages, resembling reducing the yellowing of nails, fighting stress, combating respiratory diseases, warding off digestive disorders, promoting weight reduction, purifying the air and providing relief within the sinus. It is taken into account to be a superior salt, in keeping with Ayurveda. This text discusses the dietary values, advantages, usage, possible unwanted side effects and other vital details about sendha namak intimately.
Sodium in Sendha Namak
Since sendha namak is a naturally occurring mineral that incorporates crystals of sodium chloride (NaCl), the vast majority of its dietary content comprises just sodium. Most branded Himalayan pink salt incorporates 38182 mg of sodium per 100 g serving. One teaspoon of sendha namak has around 420 mg of sodium, which is eighteen% DV. Fortified sendha namak may additionally contain elements like iodine, zinc, iron, manganese, potassium and other helpful minerals.
Sendha namak incorporates high amounts of sodium in it, which can adversely affect the body if taken in large quantities. Most dietary guidelines suggest limiting the full sodium intake to 1,500–2,300 mg per day. It technically signifies that one can devour a maximum of 1tsp Sendha Namak per day.
Summary
Sendha namak incorporates about 420 mg of sodium per teaspoon. A 100 g serving of the vast majority of branded Himalayan pink salt has 38182 mg of sodium. The vast majority of dietary guidelines advise keeping each day sodium consumption to 1,500–2,300 mg.
Advantages of Sendha Namak
Listed here are a number of uses and advantages of sendha namak:
Provides Skin Advantages
Sendha namak has exceptional exfoliating properties that help reduce dead skin cell accumulation that causes the skin to seem dull and rough. It helps detoxify, cleanse, and rejuvenate the skin and in addition makes the skin tissues stronger. Massaging rock salt on the face may act as a physical skin exfoliation, which removes dead skin cells and improves circulation.
Do circuitously scrub the face with salt. Mix it with a soothing medium like aloe vera gel and use it as a physical exfoliator.
Promotes Hair Growth
Sendha namak has cleansing properties that help remove dead skin cells and impurities from the scalp and hair while also stopping the stripping of natural skin oils from the hair. Mix rock salt with shampoos and apply it to the hair to condition and make it resistant to breakage. The exfoliating motion brought on by its texture also makes the scalp well-nourished and glossy.
Reduces Yellowing of Nails
The standard reasons for the yellowing of nails may be certain diseases resembling nail infection, lung syndrome and rheumatoid arthritis, discolouration, and frequent use of high-chemical nail polishes. Sendha namak or rock salt has impressive properties of being an excellent exfoliant, reducing any infections in nails and making nails less yellow.
Improves Digestive Health
Rock salt could be a substitute for chemical laxatives to cut back digestion issues. It may possibly even be helpful in soothing heartburn, removing gas, and improving appetite. Consequently, sendha namak is considered one of the house remedies for digestive ailments.
Ayurveda suggests that sendha namak helps to enhance digestive processes because it helps to eradicate several digestive ailments resembling bloating, intestinal worm infestation, nausea, and constipation.
Helps in Stress Reduction
Stress is a widespread problem nowadays, which might get triggered by multiple reasons and might result in anxiety, depression, and lack of appetite. Researchers suggest that sendha namak helps in relaxing the mind and body. Taking a shower in a mix of rock salt and hot water may relieve stress and help one feel relaxed as well.
Air Purification
Sendha Namak helps with reducing allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. It may possibly pull out the toxic components from the environment and neutralise them, which reduces harmful toxins and pollutants.
Reduces Respiratory Problems
Sendha Namak is helpful in improving sinus, migraine and other respiratory ailments.
- Gargling with sendha namak to alleviate painful tonsils, dry cough, throat swelling and throat pain.
- Dissolve sendha namak in water and use it as a facial steam for ear and nose discomforts, bronchitis, asthma, etc.
Improves Muscle Cramps
Electrolytes are essential minerals for the right functioning of nerves and muscles. Sendha namak incorporates various electrolytes, which can help to alleviate some muscle cramps and pains. Nevertheless, there’s no detailed study to back this claim, and it requires more scientific research.
Summary
Sendha namak has excellent exfoliating and cleansing properties that help improve the skin and hair texture. Sendha namak could be used as an exfoliator for skin advantages and could be mixed with shampoo for cleansing the scalp and hair and achieve shinier and stronger hair. It may possibly reduce the yellowing and discolouration of nails, improve digestive health and respiratory health, maintain sodium levels and improve muscle cramps. Sendha Namak also absorbs the toxins out of the air.
Potential Side Effects
Together with the multiple advantages that sendha namak or rock salt has to supply, there are also several risks and potential unwanted side effects related to the surplus intake of Sendha namak. Reminiscent of:
- Excessive salt intake may cause conditions like hyperchloremia or can result in high chloride levels, which might cause fatigue and muscle weakness. It may possibly even disrupt the sodium balance within the body.
- Iodised table salt is fortified with iodine. Nevertheless, sendha namak lacks the iodine content in it. Using rock salt instead of table salt commonly may result in iodine deficiency. Iodine is a vital nutrient vital for growth, development, and metabolism. Subsequently, it just isn’t an excellent idea to completely replace iodised table salt with sendha namak.
- Sendha Namak needs to be consumed in limited amounts as salt sodium in sendha namak is a vital mineral. But limit sodium intake to lower than 2,300 mg (about one teaspoon of salt) per day to stop hypertension.
Summary
Although sendha namak is a helpful ingredient, additionally it is essential to pay attention to the potential unwanted side effects it might cause. Exceeding the beneficial each day intake limit of sodium may cause issues resembling hypertension, hyperchloremia, fatigue, and muscle weakness. Absolute substitute of table salt with sendha namak may additionally result in iodine deficiency within the body.
HealthifyMe Suggestion
Various kinds of salt have different tastes and textures depending on how they’re processed. Nevertheless, all salts contain 40% sodium, and any difference in sodium content is just on account of the amount and shape of the crystals. Listed here are various kinds of salt aside from pink salt – Table or regular salt which is mined from underground deposits, commonly fortified with iodine. Sea salt is made by evaporating seawater and is less processed than table salt. It incorporates more trace nutrients resembling potassium, iron, and calcium. Kosher salt is unrefined, coarse, and infrequently incorporates additives. It incorporates sodium chloride but not iodine, qualifying it as a non-iodized salt. Selecting the very best salt comes all the way down to taste, preference, and cooking style. For those who’re in search of a crunchy texture with some color so as to add a crowning glory to your meals, pink Himalayan salt is a terrific alternative. For those who’re cooking with salt, you’ll be able to at all times use sea salt, kosher salt, and regular table salt depending on the flavour you’re hoping to attain. Still, getting the proper amount of salt in your food plan plays a vital role in maintaining optimal health. You’ll be able to try various kinds of speciality salt to make your meals more versatile and savoury, but make sure to regulate your sodium intake.
The Final Word
Sendha namak, or rock salt, is a natural type of sodium chloride which is accessible in multiple colors various from grey, yellow, orange, red, pink, dark blue or light blue on the premise of the quantity and form of impurities present in them. It incorporates a high level of sodium in it. Many health benefits of sendha namak include lowering nail yellowing, lowering stress, stopping digestive problems, removing air impurities and relieving sinus congestion.
There are several unwanted side effects related to the overconsumption of sendha namak as well. It might cause issues resembling hypertension, hyperchloremia, fatigue, or muscle weakness. Hence, avoid overconsumption of sendha namak.
Disclaimer: The aim of this text is simply to disperse knowledge and lift awareness. It doesn’t intend to switch medical advice from professionals. For further information, please contact our certified nutritionists Here.
Ceaselessly Asked Questions
Q: What’s Sendha Namak?
A: Sendha namak, or rock salt, is a natural type of sodium chloride with a high level of sodium in it. Fortified sendha namak also incorporates zinc, iron, manganese, potassium and other helpful minerals.
Q: How is Sendha Namak different from regular table salt?
A: Sendha namak provides advantages resembling maintaining blood pressure and water levels within the body and fulfilling the body’s sodium requirements. Nevertheless, table salt incorporates iodine, which is absent in sendha Namak.
Q: Can Sendha Namak be used as a healthier alternative to table salt?
A: Yes, sendha namak could be used as a healthier alternative to table salt as its fortified type incorporates multiple minerals resembling sodium, zinc, potassium, and manganese. Nevertheless, table salt can’t get replaced entirely by rock salt as it might cause iodine deficiency.
Q: Are there potential health advantages of consuming Sendha Namak?
A: Sendha namak has multiple health advantages, resembling reducing the yellowing of nails, fighting stress, combating respiratory diseases, fighting digestive disorders, purifying the air, and providing relief within the sinus.
Q: Can Sendha Namak help with blood pressure regulation?
A: Fortified sendha namak has potassium in it that helps regulate blood pressure. Nevertheless, excessive dosage of the salt could also be detrimental to health.
Q: How is Sendha Namak traditionally utilized in cooking and recipes?
A: Sendha Namak, or rock salt, is often used during fasting in India. It may possibly be incorporated into fasting foods in various ways. It is commonly used to season dishes like Sabudana Khichdi or Vrat Ke Aloo, enhancing their flavour. Moreover, you’ll be able to mix Sendha Namak with water to make a straightforward and refreshing drink to remain hydrated during fasting. It may possibly even be sprinkled on fruits or used to make chutneys, providing a salty taste without violating fasting restrictions. It’s a flexible ingredient for those observing religious fasts in India.
Q: What’s the beneficial each day intake of Sendha Namak?
A: Sodium in sendha namak is a vital mineral. But limit sodium intake to lower than 2,300 mg (about one teaspoon of salt) per day to stop hypertension.
Q: Can Sendha Namak be utilized in dietary restrictions, resembling a low-sodium food plan?
A: Consuming small amounts of rock salt can minimise the chance of low sodium levels and could be incorporated into diets.
Q: Are there any potential unwanted side effects or risks related to Sendha Namak consumption?
A: Exceeding the beneficial each day intake limit of sodium may cause issues resembling hypertension, hyperchloremia, fatigue, and muscle weakness.
Q: How does Sendha Namak compare to other kinds of gourmet salts?
A: As compared, sendha namak tastes milder and fewer salty. The mineral composition and crystal sizes are the first causes of the taste variation.
Q: What’s the role of Sendha Namak in Ayurvedic and holistic health practices?
A: Ayurveda considers sendha namak as a supreme salt which works as a home cure for digestive ailments, heartburn, bloating, stomach pain and vomiting.
Q: Can Sendha Namak be utilized in skincare and sweetness routines?
A: Yes, sendha namak has excellent exfoliating properties that reduce the buildup of dead skin cells and hence assist in achieving visibly glowing and youthful skin.
Q: Are there specific culinary uses and regional dishes that feature Sendha Namak?
A: Sendha namak helps within the preparation of fasting recipes, chaats, raitas, chutneys and multiple other savoury recipes.
Research Sources
Data by the US Department of Agriculture on Himalayan Pink Salt
An Evaluation of the Mineral Composition of Pink Salt by National institute of health
Physical properties data for rock salt by GovInfo (.gov)
NIH’s report about Salt in Ayurveda
Thermoluminescence study of Pink Himalayan salt from Khewra mines, Pakistan by science direct
A report in regards to the Signature of the Himalayan Salt by science direct