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On the lookout for the right healthy salad recipe? Then you definitely’ve got to make this healthy chicken caesar salad recipe! Crunchy romaine lettuce, crispy crumbled bacon, tangy homemade Caesar dressing, fresh summer tomatoes, soft boiled eggs, dietary yeast, and cracked black pepper. It doesn’t get a lot better than that!

Chicken Caesar Salad Recipe

I’ve all the time, all the time been obsessive about Caesar Salad. The crunchy croutons, the parmesan cheese, the tangy caesar dressing… there’s a lot to like!

And recently I’ve been craving a healthier version of the classic Caesar salad I all the time loved — one which tastes amazing but doesn’t make me feel like junk. And I wanted it’s filled with delicious, hearty, ingredients like bacon, grilled chicken breast, and more.

So I challenged myself to make a healthy caesar salad. One that might fall under whole30 requirements and encourage healthy eating habits. Once I discovered the hard part and made a healthy caesar dressing, I began working on the chicken.

I created essentially the most delicious tangy and savory marinade for the chicken and once I grilled it, sliced it, and paired it with my healthy traditional caesar salad dressing I knew I had created a winning dish.

Each thing on this original recipe, from the chicken marinade to the sunshine caesar dressing, is created from scratch. That is one of the best solution to ensure you’re making food that’s protected for dietary restrictions or health concerns.

Not to say, homemade ingredients taste so a lot better. Seriously, when you compare homemade dressing to a store-bought caesar dressing you’d never buy from the food market again! This healthy version of a preferred dish isn’t too good to be true. I actually have found one of the best solution to make caesar salad healthy, and also you’re going to like it!

Why You’ll Love this Recipe

• Prep a giant batch of chicken and dressing after which have multiple servings of a healthy chicken caesar salad in the course of the week!
• A big chicken caesar salad is packed filled with protein, healthy fats, and other nutritious foods. You’ll get a wide range of needed nutrients for a healthy food plan.
• Serve up this salad as a side dish or a essential dish! It’s perfect for each.

Ingredients

This chicken caesar salad recipe only needs easy ingredients! Here’s an inventory of every thing you’ll need:

Salad Ingredients:

• lettuce
• boneless skinless chicken breasts
• hard boiled eggs
• tomatoes
• dietary yeast

Marinade Ingredients:

• balsamic vinegar
• olive oil
• garlic powder
• black pepper
• salt

Caesar Dressing Ingredients:

• mayonnaise
• garlic
• lemon juice
• dietary yeast
• anchovies
• mustard
• coconut aminos
• apple cider vinegar
• salt & pepper

Substitutions and Variations

Here’s an inventory of Whole30 compliant store-bought mayos when you don’t wish to use homemade mayonnaise in your caesar dressing. Should you usually are not following whole30, be happy to make use of any mayo you would like.

Should you don’t have balsamic vinegar available, just use apple cider vinegar within the marinade for the chicken recipe and the homemade dressing. You may other kinds of vinegar as well, so just grab whatever you have got in your pantry!

Dietary yeast is used as a whole30 compliant topping for a healthier caesar salad. Nevertheless, you may absolutely use real cheese (like parmesan cheese!) when you prefer.

Traditional chicken caesar salad is most frequently made with romaine lettuce leaves. Be at liberty so as to add some kale, spinach, or other leafy greens into the combination.

You may substitute anchovy paste when you’d like, but I prefer canned anchovies in oil.

The way to Make Chicken Caesar Salad

Able to make healthier version of this famous salad? Here’s a step-by-step guide telling you all it’s worthwhile to know:

Prepare the Chicken Breasts

Place a chicken breast right into a large plastic bag or between two sheets of parchment paper with a view to thin it out. Then use a meat tenderizer or heavy rolling pin and gently pound the chicken until it’s an excellent thickness.

Repeat for the entire chicken breasts you intend to grill.

Next, whisk together all ingredients in a bowl and pour it over the entire chicken. Marinate the chicken for half-hour to an hour.

Then activate your grill and permit it to preheat to a medium-high heat. Grill the chicken for 10-12 minutes, depending on the scale of the breast. You should definitely flip the chicken halfway through the grilling process.

Once grilled, remove from heat and permit the chicken to rest before slicing and placing on top of the salad leaves.

Prepare the Salad Toppings

Thoroughly wash the romaine lettuce, dry it after which chop it well. Then cook bacon nonetheless you’d like and chop or crumble it as a crunchy topping for the salad.

Boil eggs or pop them into the air fryer and cook to your required doneness. Slice hard boiled eggs into the halve or quarters and put aside.

Make the Caesar Salad Dressing

Add all dressing ingredients right into a bowl and mix with an immersion blender until you have got a smooth and creamy dressing. You can too add every thing to a food processor and pulse until smooth.

Should you don’t have a solution to mix the dressing, finely chop the garlic and anchovies after which whisk ingredients together in a bowl.

Season the healthy caesar dressing with salt and pepper and revel in!

Assemble the Salad

First, divide the lettuce amongst 4 large bowls.

Then, top each bowl with dietary yeast (or cheese), homemade dressing, freshly grilled and sliced chicken, eggs, and bacon.

Lastly, sprinkle each salad with extra cracked black pepper and revel in!

The way to Store Leftover Healthy Chicken Caesar Salad

For best results, store separate salad ingredients in several containers. You might also use large meal prep containers which have divided compartments!

Grilled chicken store in an airtight container will last for 4-5 days within the fridge, or up to 3 months within the freezer. Place leftover lettuce into an airtight container or plastic bag with just a few paper towels. Store within the coldest a part of your fridge for about per week.

The salad toppings like bacon, eggs, and tomatoes can all be stored in containers or plastic zip top bags. Then store each within the fridge for as much as per week.

Last but not least, store leftover dressing in an airtight container or mason jar for as much as 5 days. Give it shake to combine up the ingredients before using.

Suggestions for Success

• Wash the lettuce for this healthy chicken caesar salad in cold water to maintain it crispy. Then dry it quickly by utilizing a salad spinner!
• Should you don’t have a grill, then you definately can cook the chicken in a big skillet with a bit avocado oil or olive oil. Use a meat thermometer to ascertain the interior temperature of the chicken and ensure it reaches 165° Fahrenheit.
• This recipe calls for using tomatoes, bacon, and hard boiled eggs as toppings. Nevertheless, be happy so as to add any of your other favorite salad toppings!

FAQ

Do I actually have to marinate my chicken?

I all the time recommend marinating chicken breasts for a minimum of half-hour to an hour. You may skip this step when you’re short on time, but I find un-marinated chicken breasts to be bit blah in the flavour department without it. This easy marinade infuses tasty flavor! So if time allows, you must definitely marinate your chicken.

Are anchovies really in Caesar Salad Dressing?

More often than not, yes. Nevertheless, there are some recipes and store-bought dressings that don’t contain anchovies. Not everybody loves the concept at first, but anchovies are so essential to giving a bit extra flavor to your traditional caesar dressing. You’ll find if a recipe calls for Worcestershire sauce, anchovies are sometimes not included. Nevertheless, since anchovies are Whole30 compliant and Worcestershire sauce isn’t, use anchovies when you are following those dietary restrictions.

More Healthy Recipes

Chicken Caesar Salad

Whole30, Paleo, Gluten Free, Low Carb

Calories 631 kcal per serving

Ingredients

Marinated Chicken Breasts

• 1
  lb
  chicken breasts
• 1/8
  cup
  balsamic vinegar
• 1/8
  cup
  olive oil
• 1/4
  teaspoons
  garlic powder
• 1/4
  teaspoons
  black pepper
• 1/4
  teaspoons
  salt

Whole30 Caesar Dressing

• 2/3
  cup
  mayo
• 4
  anchovies in oil
• 2
  small cloves garlic
• 2.5
  Tablespoon
  lemon juice
  about 1 lemon
• 2
  Tablespoon
  dietary yeast
• 1/2
  teaspoons
  dijon mustard
• 1/2
  teaspoons
  coconut aminos
• 1/4
  teaspoons
  apple cider vinegar
• 1/2
  teaspoons
  salt
• 1/4
  teaspoons
  pepper

Salad & Toppings

• 8
  cups
  romaine lettuce
• 4
  eggs
  soft or hard boiled
• 8
  ounces
  sugar free bacon
  cooked
• 1
  teaspoons
  dietary yeast

Instructions

Prepare the Chicken Breasts

1. Put one chicken breast inside a ziplock bag or between two sheets of parchment paper. Gently pound the chicken using a meat tenderizer or heavy rolling pin until it’s even in thickness. Repeat for the opposite chicken breasts.

2. Whisk together the marinade ingredients and pour it over the chicken, turning to coat. Marinate for 30-60 minutes.

3. Turn your grill to medium and permit to preheat. Add the chicken breasts to the grill, cooking for about 12 minutes, turning once. Remove from the warmth and let the chicken rest before slicing.

Prepare the Salad Toppings

1. Wash and chop the lettuce. Cook the bacon and permit it to chill, then roughtly chop it. Boil the eggs nonetheless you want them and slice them into halves or quarters.

Make the Caesar Salad Dressing

1. Using an immersion blender set to low, mix together all of the ingredients OR smash the garlic clove and finely chop the anchovies, then whisk all ingredients together in a bowl.

2. Season to taste with salt and pepper. Keep it covered within the refrigerator for as much as 5 days.

Assemble the Salad

1. Divide the lettuce amongst 4 large bowls. Top each bowl with dietary yeast, salad dressing, chicken, eggs, and bacon. Sprinkle each salad with cracked black pepper and revel in!

Recipe Notes

*For a low carb / keto option, simply omit the tomatoes.

Nutrition Facts

Chicken Caesar Salad

Amount Per Serving

Calories 631

% Each day Value*

Saturated Fat 12g75%

Cholesterol 283mg94%

Sodium 1461mg64%

Potassium 962mg27%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 4g4%

Protein 42g84%

Calcium 76mg8%

Vitamin C 9mg11%

Vitamin A 8506IU170%

Iron 3mg17%

* Percent Each day Values are based on a 2000 calorie food plan.

Please note that the dietary information may vary depending
on the precise brands of products used. We encourage everyone to ascertain specific
product labels in calculating the precise dietary information.