Blood glucose levels change across the course of a day, and might vary depending on the foods you eat and physical activity levels. Your diabetes health care provider will recommend the goal blood glucose levels for you. It’s important to know your targets, and monitor your blood glucose to see for those who are achieving these goals. It is usually necessary to make sure that that you just check Canadian resources, equivalent to this one, since diabetes goal blood sugar levels can vary depending on the country. They also can differ when it comes to their units of measure, meaning the numbers used are different to those utilized in Canada.
What’s my goal blood glucose level?
As a general guide, Diabetes Canada recommends an A1C of lower than or equal to 7%, and the next blood glucose targets for most people:
| Time of day | Goal blood glucose |
| BEFORE MEAL OR FASTING BLOOD GLUCOSE | 4.0 to 7.0 mmol/L |
| 2 HOURS AFTER START OF MEAL | 5.0 to 10 mmol/L
|
| 2 HOURS AFTER MEAL IF A1C TARGET IS NOT BEING MET | 5.0 to eight.0 mmol/L.
|
Does everyone have the identical goal?
No. While the Diabetes Canada really useful targets are appropriate for most individuals, they don’t apply to everyone. Blood glucose targets vary in response to a variety of things equivalent to:
- Age and life expectancy
- Other health conditions
- Duration of diabetes
- Heart problems
- Presence of diabetes complications
- Personal lifestyle aspects
- Low blood sugar unawareness
- Stress
- Illness
For instance, these targets don’t apply to children under 12 years, or to pregnant women. As well, doctors may consider different targets for elderly individuals with diabetes, who’re at greater risk of hypoglycemia. People who find themselves newly diagnosed or simply starting insulin pump therapy may have barely different goal levels too. That is why it’s so necessary to follow the goal blood glucose levels determined by your individual diabetes healthcare team.