This content originally appeared on Low Carb Yum. Republished with permission.

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and just a touch of vanilla, this autumn-inspired recipe is certain to be a brand new favorite.

Why You’ll Love These Pumpkin Chocolate Chip Muffins

Pumpkin and chocolate is a match made in heaven!

And you may harness this delicious combination with my chocolate chip pumpkin muffins recipe.

This straightforward baked good is incredibly easy to make, using canned pumpkin for a superbly moist consistency. Plus, it’s naturally gluten-free, keeping things low-carb and celiac-friendly.

Better of all, these mouth-watering muffins contain just 3 grams of net carbs per muffin. In other words, you may eat them guilt-free for a sweet snack, satisfying dessert, or grab-and-go breakfast option.

On this post, I’m sharing find out how to make these decadent pumpkin chocolate chip muffins, complete with yummy serving suggestions, fun variations, and baking suggestions for the proper muffins – each time!

Plus, dig into a few of my very favorite muffin recipes to encourage a whole season’s value of baking.

Note: For more pumpkin recipes and knowledge on eating pumpkin on a low-carb food regimen, take a look at my post on Is Pumpkin Keto-Friendly?

Ingredients In Pumpkin Chocolate Chip Muffins

These muffins are made with 100% keto-friendly ingredients (rating!). Here’s every thing you’ll need to collect:

Almond flour

The bottom of this recipe is almond flour. I like using this naturally gluten-free flour since it’s low-carb, easy to source, and provides a satisfying, chewy texture to baked goods.

You’ll be able to use almond flour as a simple substitution for wheat flour in your favorite recipes to make them keto.

Sugar-free sweetener

For a sweetener, I take advantage of a low-carb sugar substitute like erythritol or monk fruit. These ingredients add a fantastic sweetness in a keto-friendly formula.

Each brown sugar and white sugar low-carb sweeteners would work well on this recipe.

Leavening agents

To leaven your muffins, this recipe calls for each baking powder and baking soda. Despite their floury appearances, each ingredients are totally keto-approved.

Flavor enhancers

I take advantage of a little bit of sea salt to boost all the flavors in these pumpkin muffins.

Vanilla extract adds much more yummy flavor.

Pumpkin puree

Canned pumpkin puree is a superb keto baking ingredient since it’s low-carb and adds amazing moisture to your recipe.

Coconut oil

For added moisture and healthy fat content, a little bit of coconut oil could make all the difference!

Eggs

This recipe calls for eggs as a binding ingredient. This binder is particularly necessary in gluten-free baking as it is going to keep your muffins from crumbling as they cool.

Eggs also add a little bit of welcome protein content to your recipe.

Sugar-free chocolate chips

Sugar-free chocolate chips are the proper crowning glory to your muffin batter! You need to use any keto-friendly variety you favor, from semi-sweet chocolate chips to take advantage of chocolate chips.

Irrespective of the kind, I at all times prefer mini chocolate chips. I find they supply the proper bite in your finished muffins!

Baking Suggestions

Before you get baking, listed here are a number of quick suggestions to assist yield the very best results possible:

• Ensure that your coconut oil has each melted and barely cooled before adding it to the remainder of your wet ingredients. It will ensure a good mix with none clumps.
• Resist the urge to over-mix your batter. Stop mixing when your ingredients are combined to maintain the feel moist and fluffy.
• Store these muffins in an airtight container to maintain them moist and fresh. They’ll keep for 3-4 days on the counter and even longer when refrigerated!

How To Make Pumpkin Chocolate Chip Muffins

Able to get baking? Listed here are the straightforward steps to creating these delicious pumpkin muffins:

Prep your baking pan

Begin by preheating your oven to 350°F and lining your muffin tin with paper liners. In case you don’t have paper liners, you can simply grease your tin with a little bit of oil or butter.

Mix dry ingredients

Next, prepare your dry ingredients in a big mixing bowl.

In your bowl, add almond flour, baking powder, baking soda, sugar-free sweetener, and salt.

Mix until well combined, ensuring to whisk away any lumps.

Whisk wet ingredients

Then, grab a medium bowl to your wet ingredients. Add pumpkin puree, eggs, vanilla extract, and melted coconut oil.

Whisk until completely incorporated. Then, use a spatula so as to add this wet mixture to your dry mixture. Mix until you form a smooth batter.

Fold in chocolate chips

Finally, fold your sugar-free chocolate chips into your muffin batter. Ensure your chips are evenly distributed!

Fill and bake

Now it’s time to bake!

Pour your prepared muffin batter into your lined muffin tray, filling each cup about three-quarters full.

Then, it’s as easy as popping them into your pre-heated oven.

You’ll know your muffins are fully baked whenever you insert a toothpick into the middle of a muffin, and it comes out clean.

Remove from oven and funky

Remove your muffins from the oven, setting them on a heat-safe surface to chill for a number of minutes within the pan.

After this, remove your muffins from their tray and place them on a wire rack to complete cooling; this can keep them from overcooking.

Once they’ve cooled completely, you’re able to chow down!

How To Serve Pumpkin Chocolate Chip Muffins

Able to enjoy some scrumptious muffins? Enjoy a pumpkin chocolate chip muffin with a tasty seasonal drink like my keto pumpkin spice latte, low carb Starbucks salted caramel mocha, or spiced gingerbread coffee.

These pumpkin muffins would even be a delicious addition to a vacation dessert spread, with sweet pairings including low carb pecan pie, zucchini keto apple crisp, and gluten free pumpkin cookies.

Lastly, these muffins have great macros that make them suitable for on a regular basis breakfast! Eat one together with your favorite morning drink like bulletproof keto coffee, chai masala tea, or iced keto matcha green tea latte.

Pumpkin Chocolate Chip Muffin Variations

Be at liberty to get creative with this pumpkin muffin recipe! Listed here are a number of fun variations that you may try:

• Adjust measurements of sugar-free sweeteners depending on how sweet you want your muffins.
• Swap chocolate chips for walnut pieces for a unique flavor combination.
• Take pleasure in your pumpkin spice fantasies by adding pumpkin pie spice to your batter.
• Include keto white chocolate chips for a yummy addition!
• For mini muffins, reduce your baking time to about 11 minutes.

FAQs

These are the questions I get probably the most about my delicious low-carb pumpkin chocolate chip muffins. Don’t see your query answered here? Be at liberty to depart yours within the comments down below.

What are the very best keto chocolate chip brands?

Among the finest things concerning the keto food regimen going mainstream is the sheer amount of keto-friendly alternatives now available.

A few of my favorite low-carb chocolate chips include Choc Zero Keto Baking Chips, Lily’s Chips, and Hu’s Chocolate Chips.

These brands contain wide varieties of sugar-free keto chocolate chips, including white chocolate, milk, chocolate, and semi-sweet chocolate.

Is pumpkin keto-friendly?

Excellent news….pumpkin is a keto-friendly ingredient! You need to use it in baked goods, low-carb pasta, and creamy soup recipes. Pumpkin incorporates just 6 grams of net carbs per serving, making it a simple ingredient to include into your meal plan.

Just you should definitely at all times check ingredients and macronutrients when buying canned pumpkin puree. Some varieties may include added sugars for baking purposes that you just’ll wish to avoid!

Are you able to eat muffins on a keto food regimen?

While traditional muffins will not be keto-friendly, there are tons of delicious low-carb muffin recipes so that you can enjoy!

These are just a few of my favorite keto muffin recipes:

– Gluten-Free Zucchini Blueberry Muffins
– Peanut Butter Keto Chocolate Chip Muffins
– Keto Breakfast Muffins with Cottage Cheese
– Keto Carrot Cake Muffins with Cream Cheese Filling
– Healthy Banana Muffins

How do you prevent pumpkin chocolate chip muffins from sticking to the pan?

A foolproof strategy to prevent sticking is to make use of paper muffin liners in your pan. Muffins will slip easily out of the pan with none breakage!

One other alternative is to make use of cooking oil or butter to grease the pan, though it doesn’t guarantee the identical results.

Love This Pumpkin Chocolate Chip Muffins Recipe? Try These!

In case you’re inspired by this recipe, I actually have a ton of low-carb muffin recipes ready so that you can devour. Start with a few of these tasty offerings:

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and just a touch of vanilla, this autumn-inspired recipe is certain to be a brand new favorite.

Calories 216 kcal per serving

Instructions

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.

2. In a mixing bowl, mix the almond flour, sugar-free sweetener, baking powder, baking soda, and salt. Mix well to remove any lumps.

3. In a separate bowl, whisk together the pure pumpkin puree, melted coconut oil, eggs, and vanilla extract until well combined.

4. Add the wet ingredients to the dry ingredients and blend until a smooth batter forms.

5. Fold within the sugar-free chocolate chips until evenly distributed throughout the batter.

6. Divide the batter equally among the many muffin cups, filling each about three-quarters full.

7. Bake within the preheated oven for 18-20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.

8. Remove the muffins from the oven and permit them to chill within the pan for a number of minutes. Then transfer them to a wire rack to chill completely.

Recipe Notes

• Be sure that your coconut oil is melted and cooled barely before adding it to the wet ingredients.
• Be at liberty to regulate the quantity of sugar-free sweetener in line with your required level of sweetness.
• In case you prefer, you may substitute the sugar-free chocolate chips with nuts or other toppings of your alternative.
• Store the cooled muffins in an airtight container at room temperature for as much as 3-4 days, or refrigerate for an extended shelf life.

 

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Additional Info

• Net Carbs: 2 g
• % Carbs: 3.9 %
• % Protein: 13.5 %
• % Fat: 82.6 %
• SmartPoints: 8

 

Dietary information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the dietary information given for any recipe on this site. Erythritol carbs will not be included in carb counts because it has been shown not to affect blood sugar. Net carbs are the entire carbs minus fiber.

Nutrition Facts

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Amount Per Serving (10 g)

Calories 216
Calories from Fat 171

% Each day Value*

Fat 19g29%

Saturated Fat 9g56%

Trans Fat 0.01g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2g

Cholesterol 49mg16%

Sodium 176mg8%

Potassium 99mg3%

Carbohydrates 6g2%

Fiber 4g17%

Sugar 1g1%

Protein 7g14%

Calcium 88mg9%

Vitamin C 1mg1%

Vitamin A 1978IU40%

Iron 2mg11%

* Percent Each day Values are based on a 2000 calorie food regimen.

Please note that the dietary information may vary depending
on the particular brands of products used. We encourage everyone to envision specific
product labels in calculating the precise dietary information.