Life gets busy. From working 40+ hours every week to running errands and attending different activities, one among the primary things to go is cooking regular meals. In spite of everything, it takes time and energy to plan out what you’re going to eat and make the food!
Plus, you would like access to groceries to arrange it, and if you happen to live in a food desert, you would possibly not have the access you would like. Nevertheless, it’s necessary to keep in mind that, especially with diabetes, eating something is healthier than nothing with a purpose to avoid low blood sugar levels (BGLs).
So, what are you able to do while you lack time, energy or adequate access to groceries? Fortunately, you’ll be able to order food for delivery using services like Doordash and Ubereats. Nevertheless, some might imagine that ordering in food isn’t the “healthiest” option. Well, we’re here to indicate you ways to order from food delivery services while selecting options that can help keep your blood glucose levels regular!
Ordering delivery with diabetes
It might probably feel overwhelming to order delivery with diabetes due to all the choices available, large portions and nutritionally unbalanced meals. In case you aren’t sure where to start out relating to ordering food, consider the following pointers:
- Use your continuous glucose monitor (CGM) data, if you could have one, as a tool to assist you to understand how different foods impact your BGLs.
- Search for meals with a mixture of carbs, fat, protein and fiber, as this mixture makes it less likely that BGLs will spike.
- Avoid adding sugary drinks to the combination, as they supply plenty of carbs and may make your BGLs spike.
Which foods to select
When deciding what to order, take into consideration the several foods that might be an element of your meal. Because you wish a mixture of foods containing carbs, protein, fat and fiber for stable BGLs, search for options that contain a mix of those food groups.
Foods and drinks with carbs include:
- Bread
- Pasta
- Tortillas
- Chips
- Potatoes
- Milk
Protein-containing foods include:
Examples of foods containing fat are:
- Nuts
- Nut butters
- Avocados
- Cheese
Fiber-filled foods include:
- Fruits
- Veggies
- Whole grains
Many cultural foods like stir frys and tacos can have already got an amazing combination of those food groups! Some restaurants will provide the ingredient list and even the dietary information for dishes, so you need to use this information to select the most effective options for you.
Diabetes-friendly meals to order in
Listed here are a number of examples of meals that provide a mix of carb-, fiber-, fat- and protein-containing foods.
McDonald’s
- A Big Mac plus a small fry provides 75 grams of carbs. That is an inexpensive amount per meal for men while barely high for girls, though eating higher-carb meals will occur infrequently.
Chipotle
- Three carnitas tacos on flour tortillas topped with chili-corn salsa, cheese, lettuce, sour cream and guacamole provides 60 grams of carbs.
KFC
- One Extra Crispy chicken breast, a person order of mashed potatoes and gravy with a person ColeSlaw provides 52 grams of carbs.
Waffle House
- The Breakfast All-Star Special with two scrambled eggs, a slice of wheat toast, hash browns and bacon provides 53 grams of carbs.
You will discover additional dietary information for food at several restaurants within the Fast Food Nutrition Guide.
How one can order food using a meal delivery service
Actually using a service like Ubereats or Doordash is pretty easy. Whenever you go to their web sites or mobile app, type in your address after which select the restaurant or category of food you’d wish to order from. After adding your order, you’ll process the payment after which sit back and chill out while waiting on your food to reach. The toughest part is picking which foods to order!
While it would feel overwhelming when deciding what and where to eat, ordering something you want that features a wide range of different nutrients is a technique to make sure you’ll enjoy your food while stopping BGL spikes.
Keep in mind that eating something is at all times higher than eating nothing, so use meal delivery services which might be available to you while you need them! Order in food, miss the shame.
Editor’s Note: Educational content about health equity and access is made possible with support from Abbott, makers of the Freestyle Libre 3 system, a founding partner of Beyond Type 2. Editorial control rests solely with Beyond Type 2.