When it comes to protein content, cow’s milk and soy milk are the very best options. Interestingly, almond milk has little or no protein provided that raw almonds are an important source of protein.

While cow’s milk is a very good source of calcium, many different milks are also fortified with calcium.

Incorporating milk products into your meal plan

Apart from drinking a glass of milk along with your meal, try these ideas for incorporating it into your day by day nutrition plan:

• Make a smoothie by combining milk, ice cubes, some greens and a handful of fruit
• Prepare your morning oatmeal with skim or 1% milk for a tasty and more nutritious alternative to water
• Add a couple of ounces of milk to your favourite soup recipe for added flavour and nutrition

Milk and milk alternatives can definitely be a part of your diabetes weight-reduction plan. Nevertheless, it’s necessary for individuals with diabetes to decide on lower-carb, lower-fat and unsweetened options more often, and to think about the protein and calcium content.