Key meal suggestions to assist control blood sugar

Listed below are some ways to assist manage your blood sugar levels around meal or snack times.

Add more fibre-rich foods: Start dinner with a salad or add spinach, broccoli or beans to your meal for a fibre boost. Swap white rice for brown and search for breads that list whole grain flour as their top ingredient.

Go for low GI fruit and veggies: Consider switching regular potatoes with sweet potatoes or yams, which have a lower GI. Eat high GI fruits like pineapple and overripe bananas carefully.

Pass on the processed stuff: Refined carbohydrates will spike your blood sugars, while whole foods will keep your blood sugars stable. The latter will provide you with more energy too and allow you to avoid the standard post-sugar slump.

Drink more water: Being dehydrated also contributes to blood sugar spikes. Whenever you’re not drinking enough water, the body produces a hormone that encourages the kidneys to retain fluid and stop flushing out excess sugars through urine.

Balance is vital: Ensure your meals mix fibre-rich carbs with healthy fats and lean proteins.

Exercise before or after meals: Research shows that each high- and moderate-intensity exercise can reduce blood sugar spikes. That’s because exercise increases insulin sensitivity and stimulates your cells to remove sugar out of your cells. Even light exercise, comparable to walking after a meal for as little as 10 minutes (and a few say whilst little as 2-5 minutes) can assist lower blood sugar.

Remember which you can avoid unnecessary spikes and dips in your blood sugar levels just by making good food decisions for meals and snacks throughout the day. Stabilizing your blood sugar can even allow you to higher manage your diabetes overall—and reduce risks of future diabetes-related health complications.