This content originally appeared on Sugar-Free Mom. Republished with permission.

This quick and simple Keto Low-Carb English Muffin will be made in 2 minutes from start to complete! Just 3 g net carb per serving or 5 total grams of carbs.

This gorgeous looking Keto English Muffin is so near the feel of traditional English muffins that you just will likely be wanting one daily and you’ll be able to, without guilt!

KETO LOW-CARB ENGLISH MUFFIN

If you’re on the lookout for a simple keto bread recipe, this keto muffin will likely be your next favorite easy recipe in your keto journey. Made with easy ingredients and curbs the bread cravings when you find yourself on a keto weight loss plan or low-carb weight loss plan or simply seeking to balance your blood sugar levels.

This recipe was originally posted in April of 2016, but because it is such a well-liked recipe I made a decision to present it a bit of update with a video below.

I don’t often crave breads since I’ve been following a low-carb lifestyle for years and recently over the previous couple of I’ve been following a keto lifestyle.

I’m more of a dessert type of girl and really enjoy my healthy fats, for those who haven’t noticed or been browsing through my recipe index recently.

But I’ve been really missing having an everyday English Muffin every occasionally. I’ve got quite a number of low carb bread recipes, but I didn’t need to make a complete loaf, in order that’s how this single serving microwave muffin got here to be.

This keto version is the right size and excellent solution when time is an element! It’s a 90 second keto bread!

I even have made quite a number of quick mug muffins and cakes and really like having a single serving or simply two servings in some recipes, only because portion control will be a problem for me.

I’m telling you, this can hit the spot for those who’ve been wanting the taste of an actual breakfast English Muffin bread.

KETO FRIENDLY TOPPING OPTIONS

Sugar free strawberry jam with cream cheese could be a selection, but even just a bit of butter is ideal too.

My Sugar Free Blueberry Syrup from my Dairy Free Cheesecake would even be delicious, but for those who’re within the mood for a keto breakfast sandwich, make my Sugar Free Sausage, top with cheese and revel in between two muffin slices!

Should you enjoy savory toppings, I might recommend cream cheese with some smoked salmon, capers and all the pieces however the bagel seasoning.

Dietary information below the recipe doesn’t include optional toppings.

KETO ENGLISH MUFFIN FAQS

1. CAN I SWAP THE ALMOND FLOUR FOR COCONUT FLOUR?
   Yes you’ll be able to swap the almond flour utilized in this recipe with ½ tablespoon of coconut flour.

2. CAN I MAKE THESE IN THE OVEN INSTEAD OF MICROWAVE?
   Should you’d slightly bake this than microwave, bake for 10-12 minutes at 350 degrees F until a toothpick in the middle comes out clean.I put this picture here so you’ll be able to see needless to say exactly the way it looks when done cooking. Doesn’t appear like much of an English Muffin does it?

3. DO I HAVE TO TOAST IT?
   Yes, it is best to toast this Keto English muffin. When you slice and toast it, the magic happens!

4. CAN I MAKE A LARGER BATCH?
   Yes, you’ll be able to make a bigger batch of this recipe of those low-carb English muffins. Here is my adapted version to serve for a family, Low Carb English Muffins for 4.

5. CAN I SWAP THE CASHEW BUTTER?
   Should you don’t just like the nut butter I used, you’ll be able to sub peanut butter as an alternative, tastes just as delicious, but has a much stronger taste because peanut butter isn’t subtle! In my view, it doesn’t have an egg flavor due to using the nut butter.

6. CAN I MAKE THIS NUT FREE?
   Yes I’ve adapted this recipe to be nut free. Here’s my 1 Minute Cinnamon English Muffin made with none tree nuts.

7. CAN I MAKE THESE A PALEO ENGLISH MUFFIN?
   Yes, I adapted this original recipe to make them paleo using coconut oil.

HOW TO MAKE KETO ENGLISH MUFFINS

INGREDIENTS

You wish cashew butter unsweetened, butter, almond flour, salt, baking powder, unsweetened almond milk, and an egg.

DIRECTIONS

1. Spray the two ramekins you’re using with olive oil cooking spray or coconut oil spray.
2. Add the nut butter and butter to the dish.
3. Microwave for 30 seconds and blend until smooth. Put aside to chill.
4. In a small mixing bowl whisk the almond flour, salt and baking powder together.
5. Pour the milk and egg into dry ingredients and stir until combined.
6. Pour this mixture evenly into the 2 greased ramekins with the almond butter mixture and stir to mix well.
7. Microwave in 30 second intervals for about 90 seconds or until toothpick in the middle comes out clean. Cooking time will vary depending on the wattage of your microwave.
8. Allow to chill a number of minutes before taking it out of the ramekin and slicing in half to toast.
9. Toast until desired and add your favorite toppings.

HOW TO STORE KETO ENGLISH MUFFINS

You possibly can make this recipe, bake within the oven or microwave, but don’t toast until you’re able to eat it. Slice in half, wrap in parchment paper and place in an airtight container within the fridge for as much as 5 days.

CAN I FREEZE KETO ENGLISH MUFFINS?

Yes, you’ll be able to freeze these keto English muffins. Cook, cool, slice and don’t toast. Freeze like this wrapped in parchment then in an airtight container. You possibly can toast from frozen though may take a number of more minutes when frozen.

WHAT ELSE CAN I COOK IT IN?

I used a quiche ramekin since it’s nice and shallow versus a standard small ramekin which is deeper.

One among my readers suggested adding the batter right into a muffin top pan which I feel is an excellent idea!

Grease 4 muffin top cups then add batter, this manner you won’t even have to slice them in half! Just pop them out of the pan and toast them like that.

CAN I OMIT THE SALT?

Some readers have mentioned it’s a bit salty, but I didn’t notice that. You possibly can easily fix this simply through the use of unsalted butter and unsalted almond or peanut butter or simply omit the pinch of salt.

MORE LOW CARB KETO BREAD RECIPES

2- Minute Low Carb English Muffin

Servings 2 english muffins

Calories 222 kcal per serving

Ingredients

• 2
  tablespoon
  cashew butter
  unsweetened almond butter or peanut butter
• 1
  tablespoon
  butter
• 2
  tablespoon
  almond flour
  I used Bob’s Red Mill
• ⅛
  teaspoon
  salt
• ½
  teaspoon
  baking powder
• 1
  tablespoon
  unsweetened almond milk
• 1
  whole egg
  beaten

Instructions

1. Spray the two (8 ounce) quiche ramekins you’re using with olive oil, avocado oil cooking spray or coconut oil spray.

2. Add the nut butter and butter to the dish.

3. Microwave for 30 seconds and blend until smooth. Put aside to chill.

4. In a small mixing bowl whisk the almond flour, salt and baking powder together.

5. Pour the milk and egg into the remainder of the ingredients and stir until combined.

6. Pour this mixture evenly into the 2 greased ramekins with the nut butter mixture and stir to mix well.

7. Microwave 90 seconds or until toothpick in the middle comes out clean.

8. Allow to chill a number of minutes before taking it out of the ramekin. Slice in half and toast in your toaster oven.

9. Enjoy together with your favorite toppings!

Recipe Notes

Net Carbs: 3g

This recipe was published first in April of 2016. 

Nutrition Facts

2- Minute Low Carb English Muffin

Amount Per Serving (1 g)

Calories 222
Calories from Fat 180

% Every day Value*

Fat 20g31%

Saturated Fat 5g31%

Cholesterol 97mg32%

Sodium 228mg10%

Potassium 156mg4%

Carbohydrates 5g2%

Fiber 2g8%

Protein 7g14%

Calcium 81mg8%

Vitamin A 295IU6%

Iron 0.8mg4%

* Percent Every day Values are based on a 2000 calorie weight loss plan.

Please note that the dietary information may vary depending
on the precise brands of products used. We encourage everyone to examine specific
product labels in calculating the precise dietary information.