Fed up with hot flushes, low mood & weight gain? Healthista’s well-being author Charlotte Dormon finds six natural remedies to tackle menopause symptoms

For lots of us, the journey through peri-menopause and, eventually, menopause can include many mental and physical changes and challenges.

Whether you’re in your mid-forties and just beginning to notice the primary signs of peri-menopause or have reached the milestone of full menopause, understanding the natural shifts your body is undergoing might be of great help.

Noticing these changes is vital, not only so you may pay attention to what the hell is occurring, but additionally so you may take extra care of yourself in the course of the journey.

Understanding Peri-menopause and Menopause

Before exploring the advantages of our menopause complement selection below, let’s look closely into the stages of peri-menopause and menopause.

Perimenopause is the transitional period that leads as much as menopause. It might start within the mid/late thirties to early forties and may last for several years. Women in perimenopause should still have menstrual cycles but might start noticing changes like irregular periods or fluctuating hormone levels.

Menopause, however, is marked by the top of menstrual cycles, typically occurring across the age 50. It’s diagnosed after a girl has gone 12 months with no menstrual period.

Key Signs and Symptoms of Perimenopause and Menopause:

• Hot flashes and night sweats: Sudden feelings of warmth, often followed by sweating.
• Vaginal dryness: Reduced oestrogen could cause discomfort.
• Sleep disturbances: Difficulty falling asleep to waking up on account of night sweats.
• Mood swings: Including irritability and periods of depression.
• Weight changes: Fluctuations in metabolism may end up in weight gain.
• Thinning hair and dry skin: Declining estrogen affects skin and hair health.

So, let’s explore what natural supplements can do to assist tackle these common menopause symptoms. Healthista selects six natural remedies to administer menopause…

Complement #1 Elle Sera

Derived from natural herbal ingredients, Elle Sera is often called a ‘godsend’ for ladies going through every type of hormonal challenges, mostly perimenopause and menopause.

How does it work?

Hormonal Balance: It aids in regulating the hormonal seesaw often present during these phases.

Improved Sleep: Addresses night sweats and promotes restfulness.

Mood Regulation: Calming properties can smooth out emotional highs and lows.

Complement #2 Viridian Multivitamin for Women 40+ 

Tailored for ladies over 40, this multivitamin addresses the nuanced needs of those entering perimenopause and beyond.

How does it work?

Bone Health: Builds bone strength, considering the increased risk of osteoporosis.

Metabolism Support: Essential B vitamins help manage weight.

Enhanced Mood: B12 and folic acid uplift mood and reduce fatigue.

Skin and Hair Health: Antioxidants promote radiance and vitality.

Complement #3 BetterYou Magnesium

Magnesium is important for ladies’s hormonal wellness, especially in the course of the menopausal years

How does it work?

Muscle Leisure: Alleviates muscle cramps, common during these stages.

Stress Reduction: Supports the nervous system for higher stress management.

Bone Integrity: Ensures optimal bone density.

Heart Health: Maintains cardiovascular health amidst hormonal fluctuations.

Complement #4 Hifas da Terra organic Reishi capsules 

Reishi, also often called the ‘mushroom of immortality’, is a revered adaptogen with a legacy in traditional medicine. Hifas da Terra captures the essence of this powerful mushroom in its Reishi complement.

How does it work?

Immune System Boost: Reishi is thought for its immune-modulating properties, ensuring the body is healthier equipped to handle illnesses and stressors.

Stress and Fatigue Reduction: As an adaptogen, Reishi helps the body adapt to emphasize, reducing its impact and alleviating fatigue.

Hormonal Balance: For ladies undergoing hormonal changes during perimenopause and menopause, Reishi can offer support in restoring balance.

Antioxidant Powerhouse: Filled with antioxidants, Reishi fights off free radicals, promoting overall cellular health and combating premature ageing

Complement #5 Correxiko Marine Collagen Powder

Collagen, the protein chargeable for skin elasticity and joint health, tends to diminish as we age.

How does it work?

Promoting Skin Health: By replenishing the body’s collagen supply, it aids in maintaining skin elasticity, reducing the looks of wrinkles, and promoting a youthful glow.

Strengthening Hair and Nails: Collagen plays a task in strengthening hair and nails, stopping breakage and promoting growth.

Joint Health: Regular intake can relieve joint pain, a priority for many ladies during menopause.

Vaginal health: Vaginal dryness and vaginal atrophy are common symptoms experienced during perimenopause and menopause on account of decreased estrogen levels. Ostrogen helps maintain the tissue lining the vagina, ensuring it stays thick, elastic, and moist.

When oestrogen levels decline, these tissues can turn out to be thinner, less elastic, and drier, resulting in the symptoms of vaginal dryness and atrophy. The vaginal wall is wealthy in collagen, which provides structure, elasticity, and strength.

Collagen is crucial for maintaining the thickness and resilience of vaginal tissues. As women age and undergo hormonal changes, collagen production decreases. This reduction, coupled with the drop in estrogen levels, can result in the degradation of vaginal tissue, causing it to turn out to be thin and fewer elastic.

Complement #6 Australian Bush Flower Essences Woman Oral Spray 

This unique oral spray is specifically formulated to assist women balance hormones. Created by top flower remedies guru Ian White this easy to make use of spray combines the essence of varied Australian wildflowers.

How does it work?

Emotional Balance: Supports emotional well-being, especially in the course of the hormonal swings of perimenopause and menopause.

Reducing Fatigue: Helps revitalise energy levels, combating the fatigue related to hormonal changes.

Enhanced Intuition and Self-Esteem: By grounding and harmonising energies, it encourages women to trust their intuition and reinforces self-worth.

The journey through perimenopause and menopause, while uniquely personal, doesn’t should be navigated alone. Remember, while these natural allies offer significant advantages, seek the advice of a healthcare skilled before introducing latest supplements into your regimen. Here’s to empowered and healthy ageing!