Forms of dried fruit

Raisins are essentially the most common sort of dried fruit, followed by dates, prunes, figs and apricots.

Other varieties of dried fruit which can be widely available include mangoes, pineapples, cranberries, bananas and apples.

Dietary advantages of dried fruit

One piece of dried fruit incorporates in regards to the same amount of nutrients as fresh fruit but condensed in a much smaller package. By weight, dried fruit incorporates as much as 3.5 times the fibre, vitamins and minerals of fresh fruit.

One serving of dried fruit can provide a big percentage of the day by day beneficial intake of many vitamins and minerals, including:

• Vitamin A
• Vitamin C
• Calcium
• Folate
• Iron
• Potassium

Dried fruit can also be source of antioxidants, especially polyphenols, that are related to such health advantages as improved digestion and blood flow, in addition to a reduced risk of heart disease and certain cancers.