As summer is fully upon us, it’s time to embrace the natural energy it provides. The balmy weather advantages the body, mind and soul; below are my top tricks to make essentially the most out of the summer season.

#1 Bask within the morning sunlight

Absorb some rays before the sun gets too high within the sky; it will help prevent burning, regulate your circadian rhythm, and elevate your energy. Sunlight creates a surge in serotonin production, boosting your joy whilst delivering a dose of natural vitamins.

#2 Exercise outside

There may be a reason why gladiators at all times trained within the sun. There are a plethora of advantages to it. You incinerate more calories covering the identical distance, lower cortisol (stress) levels, and your recovery is quicker, so there’s less pain from delayed onset muscle soreness which suggests you may construct lean muscles at a speedier rate.

If you find yourself outside, you furthermore may get the advantages of a change of scenery, diminished crowds, and a possibility to hook up with nature. You may do just a little yoga within the garden, take a calming stroll, run, and even bask in some open-water swimming.

Parks often have free outdoor equipment for the general public to make use of; training another way keeps life interesting.

#3 Get grounded

Summer is the very best time to ground; it’s a joy to walk on the grass or, in case you are fortunate, the sand. Getting your toes within the dirt is way less inviting when the earth is cold.

Earthing is improbable for the body and has been shown to cut back fatigue, increase energy, lessen chronic pain, and reduce inflammation; you get well faster from exercise. Circulation and blood flow are increased, and you should have faster recovery from exercise and enhanced elevated mood.

Grounding is so simple as walking barefoot, having a picnic on the grass or lying on the beach

Grounding helps with blood pressure issues and hypertension; it can also help with weight reduction because it helps reduce stagnation within the body. Grounding is so simple as walking barefoot, having a picnic on the grass or lying on the beach, that are all excellent and enjoyable summer activities.

Wading within the sea can be wonderful as you get grounding from the sand and the water, and you have got the extra advantages of the minerals of the ocean, akin to magnesium.

Many persons are deficient in magnesium; it’s essential for bone health, helps with mood, especially with PMS, improves sleep, may help with headaches and muscle soreness, lowers blood pressure and is a natural antidepressant.

#4 Eat the rainbow

Adopting a clean eating approach becomes significantly easier in summer. You’ll want to bask in vibrant salads; the color of your food reflects its nutrients. You may try eating the rainbow with fruit and veggies in all the colors.

Throw some fish and meat on the BBQ, and you have got the right balanced meal. The more natural your food, the less processes it has undergone, the healthier it tends to be.

#5 Ensure you get enough fats in your weight loss program

Fats are essential for brain performance. Animal fats akin to butter, ghee, tallow or fatty meat are wonderful for health. You may go for avocados and nuts, which have all been proven to enhance cognitive function.

I like a London Nootropic Bullet Proof Coffee within the morning. Nootropics have many advantages, they increase focus, motivation, and verbal fluency. Adding butter to my coffee and whisking it really helps with flow and pondering, it helps increase strength for exercise, and it also keeps me feeling full, which helps with fasting.

go for avocados and nuts, which have all been proven to enhance cognitive function

Fasting, only eating inside an eight-hour window, is wonderful for the body; it gives it a likelihood to atone for any maintenance which is required. It takes a whole lot of energy to digest food, so the more often you fast, the higher shape your body might be in, each in and out.

Summer is a really perfect time to start out your fasting journey as you are inclined to feel less hungry. Eating one less meal within the day can also help with weight reduction just because you devour fewer calories.

#6 Be mindful of electrolytes

Being lively in the warmth and perspiring means it’s good to replenish your salts and minerals. Electrolyte sachets and coconut water are excellent ways to do that; you can also go for food high in potassium, akin to bananas, spinach and people high in magnesium, akin to nuts and seeds.

When your electrolytes are low, you are inclined to feel weak and drained, chances are you’ll experience cramps and have reduced bowel movements.

#7 Bask in negative ions

Summer is the right time to hook up with nature and bask in negative ions; these are present in forests, and around natural water akin to lakes, streams, and the ocean.

Negative ions counteract the debilitating effect of positive ions. Negative ions bring you back into balance and make you are feeling alive. They increase your natural clarity and reduce brain fog, improving mental performance and concentration.

They elevate your sense of wellbeing, nourishing the soul. They improve your energy levels and boost serotonin, improving your outlook and mood.

Energy Secrets by multi award winning energy and emotions expert Antonia Harman is out there now.