Celebrity Personal Trainer Sarah Lindsay @roarfitnessgirl says goodnight to restless legs with BetterYou Magnesium Sleep Lotion. What’s restless legs syndrome and the way does magnesium help? Healthista finds out
Celebrity fitness trainer Sarah Lindsay, who has trained everyone from Piers Morgan, Caroline Stanbury, Millie Mackintosh, Christine Lampard and singer Pixie Lott at her Roar Fitness gyms in London and Dubai, recently posted about her issues with restless leg syndrome.
She revealed how a bedtime routine of using a magnesium lotion by BetterYou has remedied the difficulty.
‘In case you suffer restless legs this (BetterYou’s Magnesium Sleep Lotion) is a game changer. I can lie still without my legs having a panic attack. Night @betteryou_Ltd,’ said Sarah in a recent Instagram post.
In addition to training quite a few celebrities to get in shape, Sarah is a three-time Olympic Speed Skater – but together with her hectic training schedule, Sarah shared that she has suffered from restless legs at night.
What’s Restless Leg Syndrome?
‘Restless Leg Syndrome (also often known as RLS) is a condition of the nervous system that causes the overwhelming, irresistible urge to maneuver the legs,’ explains Dr Naomi Newman Beinart.
‘This may keep people awake throughout the night and seeking a treatment. Poor sleep quality can have a dramatic effect on our health and, over time, can result in problems similar to anxiety, depression, poor concentration and weight gain.
‘Not commonly known is that a deficiency in magnesium might be one in all the predominant aspects affecting sleep quality and may also cause RLS.
The body needs magnesium to keep up a state of complete rest, and low levels can result in restless muscles
‘The body needs magnesium to keep up a state of complete rest, and low levels can result in restless muscles that may keep us awake at night. Magnesium also ensures the GABA receptors in our brain and nervous system are working effectively, these receptors help the brain to change off in preparation for sleep.
‘Magnesium can also be a natural relaxant, relieving muscle tension and creating a chilled effect across the complete body, providing a natural and protected technique to relieve symptoms of RLS’.
What will help?
Magnesium is answerable for over 300 chemical reactions within the body, and it may be difficult to get enough through weight loss program alone.
In truth, it’s estimated that 70 per cent of all adults have low levels of magnesium, with children and adolescents failing to get the UK basic RDA for magnesium. That’s the reason supplementation is required as poor or specialist diets can affect absorption of essential nutrients.
Magnesium supplements are essential for many individuals yet the mineral might be poorly absorbed when taken orally. The reply is for it to be absorbed through the skin – an efficient and convenient alternative to tablets and capsules.
BetterYou’s Magnesium Sleep Lotion is a fast-acting natural treatment which is clinically proven to offer a greater night’s sleep. Containing skin-kind lively ingredients, including magnesium chloride, lavender and chamomile, to slow sensory activity and quieten the mind, you may now get a greater night’s sleep, naturally.
BetterYou Magnesium Sleep Lotion might be added to the nighttime routine, applying it every night before going to sleep to stop leg twitching and improve sleep.
The Magnesium Sleep Lotion was clinically tested on 78 healthy individuals who identified as ‘struggling to sleep’ and were profiled using the NHS Sleep Assessment Questionnaire.
The outcomes showed that:
- 92% found to profit from using the sleep lotion
- 70% felt their quality of sleep was higher after using the lotion
- Over half of the users felt their sleep had been less interrupted; they felt less drained and more refreshed once they woke up within the morning.
BetterYou Magnesium Sleep Lotion is out there from Holland and Barrett, Ocado, online at www.betteryou.com and from all good health stores.