What can I do to make eating sushi safer?

Provided that raw fish can easily spoil, you should definitely select sushi from reputable, busy eateries where there’s a high customer turnover rate. Refrigerate raw fish sushi in an airtight container for as much as two days and cooked sushi for not more than 4 days.

In case you are making your personal sushi, you should definitely properly store fish to avoid contamination or persist with vegetarian versions only. Seafood for sashimi ought to be purchased frozen, which immediately begins killing potential parasites and bacteria.

The underside line: with a couple of small tweaks, you may still enjoy sushi in your diabetes food plan. With its combination of lean proteins, good fats and vitamin-rich vegetables, sushi generally is a nutritious meal option every now and then. As with most foods and diabetes, nevertheless, you should definitely watch portion sizes and avoid options with deep-fried ingredients and sauces which can be heavy in sugar and salt.

In case you’re craving some sushi soon, give this pressed quinoa salmon sushi recipe a try.