Is it good to eat watermelon seeds?
Not only watermelon fruit matter is sweet for health, but its seeds are also way useful. Watermelon, scientifically called Citrullus lanatus, is a universal fruit containing water as sweet juicy flesh as a solid substance. Watermelon is a fruit present in 1000 variants and its seeds are present in three types namely black seeds, brown seeds, and white-black seeds depending on the scale, color, and various mechanisms existing within the cell body of the seed. Watermelon seeds are composed of a solid fuse in a great quantity.
These seeds once considered to be agro-waste at the moment are scientifically and practically proven to be mineral-rich edible. Watermelon seeds have high-quality proteins, the seed could be used as each a non-conventional protein source and functional ingredients in food preparation.
Dietary value of watermelon seeds
The dietary value of watermelon seeds varies based on the serving size and preparation method. Here is the approximate dietary content of 1 ounce (28 grams) of dried, shelled watermelon seeds:
Calories: 158 kcal
Protein: 5.5 grams
Fat: 13.6 grams
Saturated fat: 2.7 grams
Monounsaturated fat: 6.4 grams
Polyunsaturated fat: 3.4 grams
Carbohydrates: 3.5 grams
Fiber: 1.1 grams
Sugars: 0.2 grams
Calcium: 56 mg
Iron: 2.5 mg
Health advantages of watermelon seeds
The nutrient-rich but low-in-calorie watermelon seeds have quite a few health advantages from brow weight reduction to hair growth skincare to the nervous system to sex urges. The varied minerals present in the seeds are Zinc, iron, magnesium, copper, phosphorus, sodium, and potassium. They’ve omega 3 and Omega 6 fatty acids.
1. Improves metabolism:
The magnesium mineral in seeds treats cardiovascular diseases, diabetes, hypertension, and blood pressure, and improves metabolism.
2. Regulates blood pressure:
The potassium-rich watermelon seeds help maintain fluid and blood volume and reply to blood pressure. This mechanism whole together prevents heart strokes and diseases.
3. Antidiabetic in nature:
The insulin motion supplied with the consumption of dietary value watermelon seeds brings antidiabetic conditions to the body.
4. Improves fertility:
The mineral good watermelon seeds are subsided within the body’s life that complement various sex hormones like prolactin, progesterone, testosterone, and luteinizing hormones. The general implementation help recovers from erectile dysfunction and nervous imbalance during sex. The lycopene present within the seeds increases fertility and sexual passion.
5. Detoxifies the body:
The watermelon seed oil could be used for removing dark circles, maintaining youthful skin, considering hyperpigmentation, and supporting skin cleansing. It protects and moisturizes skin with antioxidants and unsaturated fatty acids.
The watermelon seed oil also called Ootanga oil accommodates various fatty acids like linoleic acid, oleic acid, stearic acid, and palmitic acid. The non-comedogenic behavior prevents the blocking of pores and provides acne-free skin.
6. Healthy hair growth:
The watermelon seed oil also called Kalahari oil is a viscous liquid applied to hair for rapid growth. It promotes hair hydration. It prevents hair loss, too.
7. Aids in weight reduction:
The oil is used as edible oil and oral syrup to the immune body system for its wealthy presence of vitamin E. It supports weight reduction with the presence of polyunsaturated fatty acids.
Find out how to eat watermelon seeds?
You may eat watermelon seeds in the next ways:
- Roasted seeds
- Salted seeds
- Smoothies
- Salads
- Baked goods
- Dessert toppings
Are watermelon seeds good for weight reduction?
The watermelon seed intake would generate an excessive amount of warmth within the body that consumes calorie content within the body leading to lack of weight. The burning of calories as a heat generation source known as Thermogenesis. The low-calorie watermelon seeds on heat generation provide a double profit to the body at a time.
The physicochemical properties, dietary components, and bioactive phytochemicals contained in watermelon seed are highly really helpful for promoting weight reduction. The physiological effects like antioxidant effect, antidiabetic effect, cardioprotective effect, and hepatoprotective effect altogether work as a longtime solution to support weight reduction within the body.
The watermelon seeds are a natural source of amino acids like arginine and lysine that increase metabolism work function within the body. Metabolism is the strategy of converting eatery into energy. The watermelon seeds provide a natural metabolism to convert unnecessary fats like belly fat, and carbohydrates into healthy calories.
It prevents unhealthy possessions and flabby skin that are the essential ailments in body weight. Healthy calorie possession is a source of tremendous energy that keeps the body energetic and mind-free. The metabolism process itself is a weight reduction program that’s more activated with watermelon seed intake in any form.
Take Away
Watermelon seeds help the human mind to coordinate weight reduction weight-reduction plan plans. The meta-analysis proves that protein is a substance that brings the sensation of fullness. This sense would keep the person away from excess intake of food. Controlled hunger cravings are essential for a person on a weight-reduction plan with weight reduction in mind.
FAQs
What number of watermelon seeds should I eat a day?
You may eat as much as 30 grams of watermelon seeds day by day to enjoy its advantages.
Is it okay to chew and swallow watermelon seeds?
Watermelon seeds are perfectly suitable for eating, so you’ll be able to chew and swallow them.
Is it okay to eat raw watermelon seeds?
Yes, as watermelon seeds are edible and highly nutritious you’ll be able to devour them raw.
References
The 5 best watermelon seed advantages. By Healthline, Apr 18, 2020.
What are the health advantages of watermelon? By Medical News Today, Dec 18, 2019.
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