2. Fish helps reduce your risk of heart disease

Fish and shellfish are loaded with high-quality protein. Most fish also contain heart-healthy unsaturated fats, unlike beef, pork, and poultry fat and skin, which contain unhealthy saturated and trans fats.

Many sorts of fish are particularly high in heart-healthy omega-3 fats. These unsaturated super fats are believed to assist lower blood pressure, slow hardening of the arteries, and reduce the chance of heart disease and stroke.

Individuals with diabetes are at greater risk of those complications, so it’s good reason to pile your plate with fish, especially oily fish. Salmon, trout, mackerel, albacore tuna and sardines pack the very best punch of omega-3 super-fats.