Did you understand that making desserts for celiacs isn’t very difficult? There are an incredible variety of possibilities and, as well as, it’s possible to arrange delicious recipes that will likely be suitable for the entire family.

In this text, we’re going to share 5 desserts of essentially the most varied, so you possibly can select the one you want essentially the most. Don’t hesitate to try all of them – we promise you that every one of them are delicious and ideal for any palate!

Celiac disease and its consequences

Celiac disease is an issue of the immune system that occurs when it reacts negatively after the ingestion of gluten. In consequence, the liner of the small intestine is broken, stopping nutrients from being absorbed normally. Also, in accordance with the US National Library of Medicine, this damage could cause:

• Diarrhea
• Abdominal swelling
• Fatigue
• Anemia
• Weight reduction

It’s because of this that folks with celiac disease should eliminate from their weight loss program all foods containing gluten. These are rye, wheat, barley, and all its derivatives (flour, bread, pasta, and cookies, amongst others).

How are gluten-free desserts for celiacs?

Considering the dietary recommendations and applications that folks with celiac disease should follow, we will say that there are two options for making gluten-free desserts and sweets:

• Elaborate recipes that, of their original version, contain gluten-free ingredients: flans, ice creams, sorbets, mousses, or fruit skewers (amongst others).
• Adapt desserts that do contain gluten, using flours suitable for celiacs: cookies, cakes, biscuits, etc.

On this last case, nowadays there may be a big selection of possibilities when selecting the ty[e of flour you’re going to. Buckwheat, rice, corn, chickpea, almond, and chestnut flours are essentially the most common.

In any case, it’s essential to make certain that you simply select products which are guaranteed to be 100% gluten-free. To do that, it’s advisable to read the labels and search for some form of identification that proves it:

• The precise marking “gluten free”.
• The drawing of a barred ear of corn.

6 desserts for celiacs

Now that you understand some general guidelines for making gluten-free desserts, let’s take a take a look at some specific recipes. All of them are very sweet, easy to arrange, and suitable for the entire family.

1. Chocolate mousse

One of the crucial commonly used ingredients for making desserts is chocolate, as few people can resist its delicious taste.

Mousse is a really tasty and light-weight recipe, which is made with ingredients which are naturally gluten-free. So let’s get to work with the primary of the desserts suitable for celiacs.

Ingredients

• 250 grams of dark chocolate
• 100 grams of butter
• 4 eggs
• 100 grams of sugar
• 200 milliliters of whipping cream

Preparation

• Step one to creating this mousse is to melt the chocolate with the butter. We are able to do it in a bain-marie or within the microwave. When it’s ready, set it aside.
• Next, pour the cream right into a large clean bowl and whip it with a whisk. It should be very firm and should be kept within the refrigerator until we’re going to use it again.
• Now, separate the egg whites and yolks. Add the latter to the bowl with the chocolate (which should have already cooled). Then again, beat the egg whites. In the midst of the method, add the sugar and proceed until they’re thick and glossy.
• Transfer the whipped egg whites to the bowl with the chocolate. This step should be done little by little and with enveloping movements. Then, repeat the operation so as to add the cream. It shouldn’t be added abruptly but in small batches.
• Place the mousse in glasses, cups, or individual molds and refrigerate for some time before serving.

2. Cheese flan

Flan is probably the most consumed traditional desserts. It accepts many versions and most of them are suitable for individuals who cannot eat gluten.

Here, we recommend you prepare a cheese flan. Ideal for lovers of this dairy derivative, creamy textures, and sweet foods.

Ingredients for the flan

• 500 milliliters of milk
• 300 grams of cream cheese or light cottage cheese
• 100 grams of sugar
• 4 eggs
• Half a teaspoon of vanilla essence

Ingredients for the caramel

• 60 grams of sugar
• Just a few drops of lemon juice
• 2 tablespoons of water

Preparation

• Before starting, heat the oven to 180 degrees.
• Then, we prepare the caramel. To do that, melt the sugar in a saucepan with the 2 tablespoons of water and the drops of lemon juice. When it acquires an amber tone, remove it from the warmth and place it in the underside of individual flan pans or a big mold.
• Next, put all of the flan ingredients in a bowl: milk, eggs, sugar, vanilla essence, and cheese. With the assistance of a blender, mix the contents and fill the molds with the caramel.
• We introduce the container (or containers) with the flan in a bigger and deeper tray, suitable for the oven. Fill with water for baking in a bain-marie and bake for 50 to 60 minutes, until the flan is about.
• After this time, remove it from the warmth and let it cool before removing it from the mold. If it’s not going to be consumed immediately, it ought to be kept cold.

This cheese flan will be served as is or decorated with fresh strawberries and just a little cream.

3. Basic gluten-free sponge cake

This ideal cake for a birthday or a snack is something that may’t be missing in any recipe book for gluten-free desserts.

Although making it could possibly be a headache the primary few times, its actually possible to acquire cakes as fluffy as or more fluffy than using conventional wheat flour.

Ingredients

• 6 eggs
• 200 grams of sugar (100 + 100 individually)
• 150 grams of rice flour
• 150 grams of corn flour
• 16 grams of baker’s yeast
• 1 orange
• 5 spoonfuls of water (75 milliliters)
• 2 spoonfuls of oil (30 milliliters)
• A pinch of salt

Preparation

• To start, cover the bottom of a 24-centimeter springform pan with parchment paper. Then, grease all of the partitions with just a little butter.
• Then, we activate the oven at 160 degrees, with heat up and down.
• In a big bowl, mix the 2 flours along with the yeast.
• Then again, separate the egg yolks from the egg whites. With an electrical whisk, we start to whip the egg whites. In the midst of the method, add 100 grams of sugar and a pinch of salt. Proceed beating until stiff peaks are reached. Put aside within the refrigerator.
• Now, we do the identical process with the egg yolks, along with the remainder of the sugar (100 grams more). The liquid ought to be whitish in color and just a little frothy. Add the orange zest (without the white part) and the juice.
• Then add the flour to this mixture: pass it through a sieve and blend it little by little. If the dough is just a little thick, you possibly can add just a little water. Then add the egg whites, slowly and thoroughly stirring from bottom to top.
• Pour the mixture into the mold. To avoid air bubbles, tap the mixture gently against the marble. Then, we will put it within the oven for 45 minutes.
• After this time, remove it from the warmth and let it cool just a little before unmolding.

This basic cake will be served as is, because the addition of the orange gives it a really special flavor.

Nonetheless, if you would like to make a more complete cake, you possibly can fill or cover it with melted chocolate, homemade pastry cream, jam, fresh fruit, etc.

4. Yogurt and fruit popsicles

This can be a very cool dessert that’s ideal for a summer lunch or a hot day. These are an ideal option for coeliacs, but additionally a healthier version of the classic creamy ice creams.

Ingredients

• 2 Greek yogurts (250 grams).
• 250 grams of strawberries and blackberries (or any red fruit, to taste).

Preparation

• Wash the fruits well and separate the leaves from the strawberries. Cut into small and irregular pieces.
• Pour the yogurt right into a bowl and thoroughly add the fruit. Mix every part just a little in order that it’s evenly distributed.
• Then, put the ice cream in molds to make popsicles and leave them within the freezer for a minimum of 4 hours.

5. Gluten-free chocolate brownies

For the sweet tooth and for all lovers of this classic dessert of American pastries, you possibly can not miss a juicy brownie.

Ingredients

• 225 grams of dark chocolate for melting
• 150 grams of sugar
• 85 grams of butter
• 2 eggs
• 5 grams of cocoa powder
• 30 grams of rice flour
• 140 grams of chopped walnuts

Preparation

• We start the preparation of the dessert by melting the butter and the chocolate in a saucepan.
• Then again, beat the eggs and the sugar with a whisk after which add the melted chocolate. When each ingredients are integrated, add the flour and cocoa powder. Finally, pour within the walnuts.
• Now, transfer this dough to a square mold lined with parchment paper. We introduce it within the oven at 180 degrees for 20 minutes.
• After this time, remove from the warmth and it’s able to eat.

A strategy to obtain an original dessert for celiacs with a delicious contrast is to serve the brownie warm with a scoop of ice cream or fruit sorbet.

6. Tarta de Santiago

Unlike most cakes and biscuits, the Spanish tarta de Santiago doesn’t require replacing wheat flour with gluten-free flour, because it’s made in the standard way with ground almonds.

Ingredients

• 250 grams of ground Marcona almonds (or almond flour)
• 250 grams of sugar
• Half a spoonful of cinnamon powder (5 grams)
• 5 eggs
• The grated peel of half a lemon
• Somewhat butter
• 50 grams of powdered sugar

Preparation

• Preheat the oven to 180 degrees. Then put the sugar in a bowl and blend with the lemon zest (only the yellow a part of the skin).
• In a big bowl, add the eggs and add the sugar. Beat with the assistance of an electrical whisk, in order that every part is well integrated. The dough must have a lightweight whitish color.
• Now, we integrate little by little the almond flour. On this case, to make the mixture, it’s best to make use of a manual whisk.
• Grease with butter a low mold of about 28 centimeters in diameter. Put the dough in it and let it bake within the oven for half-hour, with heat up and down. After this time, remove and let the cake cool completely before unmolding.
• Finally, decorate with powdered sugar on top.

What else to remember when making desserts for celiacs

Now we have already mentioned that, with the intention to offer completely secure products, we must buy ingredients that don’t contain gluten or traces.

But, within the kitchen, other guidelines should be followed, since cross-contamination can also be dangerous for coeliacs.

As indicated by the Association of Coeliacs of Catalonia, it’s advisable to maintain the ingredients in separate cabinets or on specific shelves and all the time well packaged.

As well as, every part which will have previously come into contact with gluten ought to be washed thoroughly: hands, cloths, surfaces, and utensils.

Finally, and in a more culinary field, we must keep in mind that gluten-free flours don’t rise in the identical way. Because of this, it’s not normally advisable to vary one for an additional if it has not been tested before.

The very best thing to do is to follow recipes just like the ones we’ve got presented, that are already formulated with gluten-free flour and ingredients.

Make desserts suitable for celiacs easily at home

Selecting a dish to complete a meal gluten-free doesn’t need to be something restrictive or tasteless.

With the ideas we’ve got just offered, we’ve got seen that there are numerous desserts for celiacs that will be made and that it’s not vital to have much experience.

And keep in mind that not every part ends with the ingredients. Due to this fact, if that is one in every of the primary times you cook gluten-free and you have got doubts, seek the advice of knowledgeable or someone who has more experience and might advise you.

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