Has your confidence taken a knock? Holistic health & wellbeing practitioner, and creator of latest book, Manifest your Every part Nicci Roscoe, reveals her recommendations on how you can regain lost confidence 

If life experiences have knocked you down, it could affect your confidence and self-esteem, leaving you feeling lost and helpless. It may well be difficult to make positive changes and a scarcity in confidence can drain you mentally, as these feelings and thoughts take you on an emotional rollercoaster.

It is feasible to regain self-confidence if you deal with making decisions to vary a negative thought process to a positive one.

By specializing in letting go of any negative emotions that don’t serve you and by giving yourself the love and self-care you would like, it’ll make it easier to take back control mentally.

Remember, it’s your alternative to decide on what you think that, feel, and do

If you begin to feel the strength and courage from inside you may then begin to make positive changes to regain your lost confidence.

Remember, it’s your alternative to decide on what you think that, feel, and do! Negative feelings don’t must last endlessly. You’ll be able to change them and discover your way back to your individual positive path of confidence, providing you with the facility to talk out, feel positive and glad.

Listed here are my top suggestions for regaining lost confidence…

Tip #1 Positive Self Talk

What you tell yourself can have a profound effect on how you are feeling. Perhaps you’re afraid to say goodbye to a past relationship? Or perhaps you’re still upset and indignant with a loved one, friend, or member of the family and never in a position to forgive them.

The more you let go of negative thoughts and forgive, the more you’ll have the option to present yourself what you have to construct confidence. To encourage positive self-talk and construct self-confidence, tell yourself positive affirmations, or to place it simply, empowering words that remind you recurrently to vary negative thoughts to positive ones.

Examples include I imagine in myself, I trust myself; I value myself and my feelings, I feel confident from inside, and I trust my intuition.

Listening to your intuition can enable you to see, hear, and feel things more clearly. Once you’re in contact along with your emotions and feel confident inside, you may begin to construct more trusting relationships with the suitable people and your confidence will thrive.

Tip #2 Give attention to the Good Things

Specializing in the nice things about yourself can assist boost your confidence and self-worth. Should you’re consistently specializing in what you don’t like about yourself then your subconscious mind will keep sending you these messages.

Tell yourself: ‘I’m a wonderful person inside and outside.’ Start believing this. Start loving the attractive you. You could find this difficult at first but keep doing it.

Continuous practice—or, as I prefer to call it, the three ‘P’s’—is important, so remember to Practice, Practice, Practice.

Repeat again: ‘I’m a wonderful person inside and outside.’

keep coming back to those words equivalent to ‘I feel confident, positive, calm and relaxed’

Discover clarity, peace, calm and a brand new focus when meditating. This may make it easier to to release any tension you feel in your mind and body as you start to feel higher about yourself.

There are other ways to meditate including specializing in your breath, visualization, the Mind Meditation Word Meditation where you repeat positive words repeatedly and permit anything to only flow out and keep coming back to those words equivalent to ‘I feel confident, positive, calm and relaxed’.

Tip #3 Stop Comparing Yourself to Others

Comparing yourself to those around you is a straightforward option to sabotage your self-confidence. It’s easy to let these thoughts into your head in the event you’re feeling vulnerable.

So, take control and imagine you can select what you think that and feel, and what you say to yourself. If a member of the family or friend goes through a troublesome time, avoid letting them drain your energy. Being supportive is tremendous, but you don’t must tackle their ‘issues’.

It’s the positive words you tell yourself that may make it easier to feel good. What you say and the way you learn to administer different situations can have a positive impact in your outlook. If you start realizing this, the universe will hear you. It’s going to keep sending you the courage and confidence you’re wishing for.

Tip #4 Exercise Your Way Back to Confidence

Exercise gives you a lift mentally and physically. It’s probably the greatest alternative medicines to make it easier to regain your confidence and be ok with yourself.

Work out within the gym, have a good time in a dance class, take a walk-in nature or practice yoga, Pilates, and other types of exercise to awaken your spirit to feel positive and happier.

By releasing your glad hormones called endorphins this may help enhance your mood and boost your confidence.

Tip #5 Get A Confidence Boost from Crystals

• Crazy lace agate is an excellent stone to present you confidence, alleviating self-doubt.
• Blue lace agate and kyanite are also amazing crystals that make it easier to say what you feel with none self-doubt.
• Black obsidian will make it easier to to feel stronger and removes any insecurities that you feel.

Keep your crystals with you. Hold them if you feel you have to. Keep them by your bed at night. Sleep with them under your pillow or hold the one you are feeling more compelled to.

Tip #6 Be your individual Biggest Cheerleader

Giving yourself encouragement can enhance your confidence and make it easier to feel higher about yourself. It may well also enable you to maintain going and imagine in your achievements and what you may do.

That is one other positive message you may send to the universe. The more encouragement you give yourself, the more the universe will hear you and keep sending you more as you manifest what you would like for.

The more encouragement you give yourself, the more the universe will hear you

It’s simply specializing in what you’ve gotten achieved and might achieve. Encouragement also comes if you surround yourself with positive individuals who care, and you’re grateful to those that have encouraged and supported you.

To learn how you can be your biggest cheerleader and self-supporter, in-person workshops and courses could be a powerful tool.

My next Boost Your Confidence, Feel Good and  Get Inspired workshop takes place on the third July and offers you the tools you have to grow in confidence and understand your individual needs, all whilst meeting like-minded people and learning different, powerful exercises and techniques which may really help to regain lost confidence.

Tip #7 Anchor A Positive Memory

Anchoring is a way of connecting a positive memory where you felt particularly confident with a physical motion. This allows you to bring the energy of the memory into the current moment to make it easier to feel good.

To anchor effectively for self-confidence, consider a time you felt glad and assured, visualize your surroundings and other people you were with. Then, squeeze your thumb and forefinger together on one hand. Feel these good, confident feelings. Make them greater, brighter, and bolder.

See yourself feeling confident and empowered and picture entering into the moment. Turn up the quantity. Double this sense, then triple it. Make it even greater and brighter and your self-confidence will flow. Stay on this glad, confident place for about 30 seconds and keep repeating at any time when you have to.