The risks of drinking water following love making have been the topic of discussions and rumors. How much of it’s true from a medical perspective? There aren’t any definitive answers to the topic of whether or not we must always drink water right after having love making, and no research has been done to focus on any possible risks. Nonetheless, the overwhelming majority of research points to the importance of drinking water before, during, or after love making for the next reasons:
- It is suggested to proceed drinking water after love making to remain hydrated and maintain energy levels because love making activity depletes strength.
- By increasing the production of urine after love making, drinking water promotes love making hygiene. Because of this, diseases are prevented and unwanted microorganisms are faraway from the body.
- It’s crucial to remove toxins within the body, which might be achieved by drinking more water.
- Water consumption ensures that the genital receives adequate blood and oxygen.
What to drink after love making
As a consequence of the incontrovertible fact that love making activity is usually seen as intensely physical activity, drinking water alone afterward is probably not sufficient.
1. Electrolyte water:
In case you perspire so much while having love making, you can be shedding electrolytes, which have to be replaced since the body needs them and to revive them to balance the nutrient levels.
2. Coconut water:
Coconut water, which is wealthy in magnesium, sodium, potassium, and vitamin C, is great for consumption after love making. Normal water doesn’t contain these nutrients. Which helps us to revitalize immediately.
3. Banana shake:
Cramps are among the many uncomfortable side effects of love making. With a purpose to avoid cramps or spasms after love making, drink a banana smoothie. Nutritionists claim that the enzyme bromelain, which has been linked to higher satisfaction in men in certain studies, could also be present in bananas. Moreover, Banana shakes contain high levels of B vitamins like riboflavin, that are essential for the creation of testo, the love making hormone.
4. Buttermilk:
Yoghurt, which is used to make buttermilk, incorporates calcium, B vitamins (B6, B12), riboflavin, potassium, and magnesium. Following love making, these vital nutrients support the body’s ability to balance properly and remain energetic.
5. Cranberry juice:
One of the crucial popular natural drinks for increasing urine output and removing toxins from the body is cranberry juice.
What to not do after love making?
Listed below are a number of things to think about to not do after love making.
1. Avoid wearing tight clothing to bed:
After love making, you are inclined to warm up and perspire. Wearing nylon or synthetic underwear could lead on to abrasions. Moreover, such nylon underwear may cause itching in the event that they are available in contact with vaginal fluids. To keep up your health, wear loose cotton nightwear.
2. Don’t wash the vagina with intimate wash after love making:
After having love making, you need to wash the vagina with warm water fairly than an intimate wash. Nonetheless, since the skin is so sensitive after love making, it’s best to refrain from using abrasive personal shampoos. Moreover, it is suggested against douching in any respect costs, particularly after love making.
3. Avoid using intimate wipes:
The vast majority of intimate wipes contain a whole lot of chemical preservatives and perfumes. The usage of these could raise the danger of infections and rashes.
4. All the time remember to scrub your hands after love making:
Your partner’s genitals have been touched. Because of this, it is important to scrub your hands to forestall the transmission of bacteria. In case you don’t, you can have several bacterial diseases.
5. Avoid bubble baths right after having love making:
After love making, cuddling in a hot bath may look like the right idea, nevertheless it could raise your risk of contracting an infection. A hot water bath might give the germs a temperature where they will grow easily. Being in that hot water-filled area for an prolonged period of time may also give the germs more time to access various sections of your body. That is detrimental to each your and your partner’s genital health.
Is it good to drink water after unprotected love making?
Drinking an excellent amount of water really helps. So It is suggested to proceed drinking water after love making to remain hydrated and to help maintain energy levels because love making activity exhausts strength. It also enhances your mood and aids in the graceful flow of blood circulation after the activity.
Drinking a whole lot of water helps in weeing soon, which flushes out STI bacteria and UTI bacteria cleans the vital system and keeps you hydrated.
A recent study found that 25 to half-hour of love making engagement are such as 3 miles of running. There’s a post-love making energy decline as well. You would possibly use water to aid you fight off the tiredness that comes with love making activity. So it helps in alleviating the wellness of the body.
Drinking water after love making prevents pregnancy?
No, Drinking water after love making won’t stop you from getting pregnant. It is a misconception that comes from those that; drinking a whole lot of water makes you wee too often. So when urinated, the semen stored inside flushes out with urine.
But drinking water after love making only helps to revive the hydration that we lose during love making.
precautions to follow after love making
Safer love making practices won’t come to mind immediately when you find yourself in the midst of it. But listed here are some suggestions to follow after love making.
1. Clean
It is usually advised to wash after love making. It helps in removing the bacteria on the body that enters us when your partner comes in touch with it. Or a minimum of ensure you clean your vaginal/genital area with warm water and mild soaps to scale back the danger of spreading bacteria that causes STIs and UTIs.
2. Check for Breakage
Get a radical check in your condoms for any breakage, before and after love making. Because breakage of condoms leads you to get pregnant. And keep you protected from STIs.
3. Water
love making activity requires a whole lot of calories shed from our body and it makes you dehydrated. Because it is nothing lower than an out of doors physical activity. So drinking water helps you restore your hydration levels.
4. Get tested
Some people might experience heavy bleeding, or another might experience itching, burning, or pain. So for any symptoms you experience which is odd, you need to visit a health care provider.
Because if you are available in contact with the person for love making there are numerous possibilities for love making transmitted diseases(STIs), HIV, Gonorrhea, and chlamydia.
So it’s at all times higher advised to seek the advice of a health care provider and get tested.
5. Use Pills
In case you’ve tested positive for pregnancy and aren’t ready for it, use birth management tabs and contraceptives on other hand.
Make sure that you kept ready next time for precaution.
Takeaway
Because people sweat during love making, which might be quite a strenuous activity, the body requires drinks to replenish what has been lost. Actually, drinking water after love making activity is kind of vital to revive hydration levels. Try it out for yourself to experience rejuvenation.
FAQs
1. Is it good to drink water after releasing sperm?
Yes, drinking water after love making is completely OK. It elevates your mood and improves blood circulation.
2. What fruit can I take after love making?
Eating vitamin C fruits and banana helps you relieve muscle cramps after love making and helps within the regeneration of sperm.
3. Why do men sleep after love making?
Usually that love making activity requires a whole lot of calories which ends up in laziness and through love making oxytocin and vasopressin are released that are related to sleep.
References:
- 6 things to do after unprotected love making By university of colorado boulder.
- Things You Should (and Shouldn’t) Do After love making By Webmd.
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