Tip 4: Fill up at grocery stores as an alternative of service stations

Service stores are stuffed with unhealthy temptations, starting from bags of chips and snacks loaded with bad fats to sugary drinks, packaged pastries and microwave-ready meals.

Skip the temptation and as an alternative refill at a convenient food market. You’ll find an array of healthy foods, often including pre-cut and pre-washed vegetables and fruits.

Just remember your usual diabetes meal plan targets as you shop the aisles, remembering that fruit may be high in carbs.

Tip 5: Keep diabetes supplies at hand

Keep diabetes medications close handy. For those who are on insulin, it’s possible you’ll wish to keep this in a separate, small cooler bag away from any food supplies.

For those who are going to be away for an extended period, make sure you ask your doctor for extra medications and supplies, and take these with you.

As all the time, make sure you even have a fast-acting carbohydrate like glucose tablets close at hand in any respect times, in case blood glucose levels fall low.

Finally, don’t forget to take a sharps container. Your pharmacist can offer you an appropriate size on your needs. A small container is right for weekends, for instance. All the time make sure you keep all needles etc. out of youngsters’s reach.