
Lacking in confidence? Questioning your price? Healthista spoke to Nicci Roscoe, achieved holistic health & wellbeing practitioner and writer of latest book, Manifest your Every little thing, who reveals 7 ways you may overcome self-doubt
When our confidence is low and fear of being rejected or judged becomes our focus, self-doubt can change into overwhelming.
This roller-coaster of emotions may leave us questioning every little thing we do and say.
Feelings that we’re not adequate or liked might be very debilitating and disrupt our plans, hopes and dreams. We will change into afraid of failure and desperately seek recognition and love.
Self-doubt can change into all-consuming and instil negative beliefs in our subconscious mind that aren’t real. By recognising these feelings as false, we are able to change our thoughts to positive ones and see things differently.
The seeds of self-doubt can have been sewn in childhood. Or they could come from friends or members of the family transferring their issues to you.
Self-doubt can trigger feelings of worthlessness and may result in depression, anxiety, and other mental health issues.
It’s possible to free yourself from the negative mindset and self-doubt by changing your thought process. As Audrey Hepburn said, ‘Nothing is not possible, the word itself says I’m possible’.
Listed below are some positive techniques to beat self-doubt and boost your self-confidence:
#1 Anchoring
Anchoring is a way of connecting to a positive memory with a physical motion. This lets you bring the energy of the memory into the current moment to show you how to feel good.
You may anchor a memory to feel anything, from confident and positive to calm and relaxed. Different triggers may remind you of something good, and drawing on these will help to flip a negative mindset right into a more positive one.
To anchor effectively:
- Consider a time you felt pleased and assured.
- Visualise your surroundings and other people you were with. Possibly you had your loved ones or friends over for dinner and were laughing and reminiscing about old times or on holiday relaxing on the beach.
- Squeeze your thumb and forefinger together on one hand.
- Feel these good feelings. Make them larger, brighter, and bolder. See yourself having fun. Imagine getting into the moment. Turn up the amount! Double this sense, then triple it! Make it even larger and brighter!
- Stay on this pleased memory for 2 minutes or more and repeat each time you ought to smile, feeling pleased and assured.
#2 Surround yourself with positive people to feel good
Avoid spending time with individuals who make you query your individual self-worth. They feed you negative thoughts and may stop you doing what you actually need to do, similar to going for the job of your dreams or wearing a special dress you like to a celebration.
Surround yourself with individuals who have a positive energy, make you laugh, feel relaxed, calm, and pleased. These people lift your mood, boost your energy, encourage you and are positive motivators as a substitute of being ‘energy drainers’ that deplete you of your individual energy.
#3 Stop Letting Others Influence Your Thoughts and Give Yourself Mental Head Space
In case you’re feeling overwhelmed and doubting your actions because a friend is consistently putting you down by telling you you’re incorrect, this exercise will show you how to let go of those negative emotions of doubt and distance yourself mentally from what they’re saying, to offer you a transparent mind to concentrate on doing what you ought to.
- Imagine putting distance between you and the person causing your self-doubt.
- Imagine them standing in front of you.
- Place one hand in your heart and say out loud or to yourself “I’m caring for me”
- Push the opposite hand out in front of you towards the person and say out loud or to yourself “and also you’re over there”
- Then say ‘That is your issue not mine’
- See them as a tiny speck that vanishes!
- Repeat this 7 times.
#4 Positive self-talk
STOP comparing yourself to others! Don’t put yourself down or say what you may’t do. Avoid saying things like “Her home is way nicer than mine” or “She’s so successful, I can never be like her”.
Remind yourself that you just are unique and have your individual special qualities.
The more you tell yourself negative thoughts, the more your subconscious mind will consider you. To interrupt your negative cycle, reframe what you say to yourself with positive self-talk.
For instance, “I really like my home” or ‘’I’m excited for the following step in my profession”. These are called “positive affirmations.” The more you say them, the more your subconscious will concentrate on the positive!
#5 Crystals offer you a robust vibration that is reassuring and magical
Keep your crystals with you. Hold them while you feel it is advisable. Keep them by your bed at night. Sleep with them under your pillow or hold the one you are feeling more compelled to.
- Crazy lace agate is an excellent stone to offer you confidence, alleviating self-doubt.
- Blue lace agate and kyanite are also amazing crystals that show you how to say what you’re feeling with none self-doubt.
- Black obsidian will show you how to to feel stronger and removes any insecurities that you’re feeling.
#6 Give yourself love and be kind to yourself
By giving yourself love this may show you how to calm down, feel peaceful and calm. Once you’re feeling overwhelmed by self-doubt it’s necessary to take a while to stop and breathe. Plan a time in your day only for you!
Walk-in nature and soak up the energy of the trees and every little thing around you. Pamper yourself with a soothing bubble bath. Add some rose quartz crystals for extra love and calm.
Meditation stills the mind and brings clarity and focus. Find a snug place to be and hearken to relaxing meditation music. Close your eyes. Concentrate on your respiratory. Take three slow deep breaths in through your nose and out through your mouth then proceed respiratory comfortably. Tell yourself “I feel confident and positive, and I consider in myself” Keep coming back to those words.
Exercise can be a beautiful stimulant to beat doubt.
Exercise relieves stress, lifts your mood, boosts your energy and so far more.
When exercising your body releases chemicals called endorphins that offer you the ‘feel-good-factor’. Exercise help to clear your mind, bring focus and to beat self-doubt.
Trust and consider in you; not necessarily what others inform you. Stop listening to your inner negative chatterbox. Concentrate on positive self-talk, feeling good about you and what you may achieve.
You may do anything you ought to while you put your mind to it!