Sport is a robust tool to enhance the standard of life, provided it is completed it right. Many individuals play sports, but incredibly, only a small a part of them draw long-term advantages, while others capture just just a few benefits, and a few even worsen their quality of life attributable to a misinterpretation of sports. Sport practiced appropriately can –

– Protect against diseases that kill most individuals.

– Allow us to live in a more dynamic and energetic way.

– Allow us to remain energetic longer, slowing the decline of physical performance dramatically, especially after 40 years.

– Improving our physical appearance.

Improve our self-discipline.

To be secure and really enjoy sports, we conclude that sport must be practiced:

– With sufficient intensity and frequency;

– With sufficient caution to avoid accidents;

Keeping motivation high, with a view to practice without end.

Now science has demonstrated unequivocally that below a certain intensity sport just isn’t capable of modify our bodies with a view to protect ourselves against diseases and make us live higher and longer. Certainly one of the primary studies was conducted early last century at Harvard, in 17,000 students followed from 1916 to 1950. This study associated the lower cardiovascular risk for many who practiced sport at medium to high intensity for 6-8 hours per week, then about an hour a day.

Other recent studies, like this, confirm that only those that practice sports with an intensity get real advantages when it comes to health. Many studies have shown that physical activity can reduce the mortality, with a continuous and gradual increases of calories consumed per week. Minimum calorie consumption to realize the identical result’s 500 kcal per week, and the utmost of 3100 kcal. Thus, a median calorie expenditure of 200-300 kcal per day (1400-2100 kcal per week) can reduce mortality by about 30%, ie to scale back the chance of death of 1 / 3. How can we now discover if we’re practicing sports in the appropriate way?

Proper fitness tests confirm that you just are engaging in sports with the appropriate intensity. The minimum time to devour 200-300 kcal per day is akin to 3-5 hours (depending on kind of sport) days of actual physical activity (excluding heating and cool-down) for a minimum frequency of three times.