You’ve got decided to start out an exercise program and that is great. Unfortunately, greater than half of all individuals who begin an exercise regimen quit throughout the first six months. It’s tough to develop a successful exercise program that you’re going to stick to for the remaining of your life. Nonetheless, there are steps we are able to take to spice up our enthusiasm and to facilitate long-term program adherence. Specifically, these 15 behaviors will provide help to stick to an exercise program for years to return:

1. Set realistic goals. Be sure that your expectations regarding your exercise program are reasonable.

2. Write your goals and post them in a visual area. This provides you with a continuing reminder of why you might be exercising.

3. Share your goals with others. This enables your pals and relations to encourage you.

4. Consistently monitor your progress. Regular improvement is an amazing motivator.

5. Select a convenient time and place on your workouts. You might be rather more more likely to stick to your exercise program whether it is convenient for you.

6. Start easy and slowly construct your effort. Simply stated, don’t overdo it!

7. Keep your exercise sessions transient. half-hour is enough in most instances.

8. Select a wide range of exercises and activities to avoid boredom. Boredom is a typical reason for quitting an exercise program.

9. Mix family and exercise time. For instance, walking, climbing, skating and bike riding all offer a chance to mix exercise with family time.

10. Learn the right way to do your exercises safely. Injury and soreness are common reasons for quitting an exercise program.

11. Work out at the identical time daily. It will help you get within the habit of exercising at a selected time of day.

12. Keep an exercise journal. This provides you with an image of your progress, which could be an amazing motivator.

13. Schedule activities around your exercise sessions. Once you may have identified the times and times you’ll exercise each week, schedule your other activities around these times. This demonstrates the importance of your exercise program in your life.

14. Don’t stress out in the event you miss a workout. Missing an occasional workout is just not an issue. In reality, it’s to be expected. Just get back to work the following day.

15. Be sure that you may have fun. Nobody sticks with exercise unless they enjoy it. You possibly can make certain you may have fun by choosing activities you actually enjoy and by figuring out with others.