The human body is a fabulous thing, and our spines are feats of mechanical wonder, composed of dozens upon dozens of vertebrae, all of them interlocked after which held together by cartilage and ligaments. Of all of the mammals, now we have the smallest base of support, the very best center of gravity, and the heaviest brain, making it appear as if we were balancing a bowling ball on a fragile column. Yet someway all of it works because of how brilliantly we’re put together. Sometimes, nonetheless, stress or bad postures or habits can interfere with this natural state, leading to problems that yoga can’t only solve, but greatly improve upon, so that every one sorts of energy are liberated.

The reality is that should you were to remove all of the muscles that support the spine it will still hold itself erect because of intrinsic equilibrium. It is because it’s in-built such a way that between the bone, ligament and cartilage it stacks up and keeps the spine in a neutral, erect posture. Nevertheless there might be muscular forces at work that may interfere with this balance, and yoga may help correct these bad postures by putting us through movements and proper postures that help us ease the muscular interference. Once this is completed accurately, once that energy that’s getting used to cramp and control muscles across the spine is removed, it will probably feel as if now we have actually gained that energy, as if our reaching intrinsic equilibrium has created a fantastic source of vitality when in reality it has simply removed a block from our natural mechanics.

Briefly, by practicing the right postures and movements of yoga, we will learn to correct bad habits and poor postures and in doing so remove the blockage that we could have unconsciously built around our spines, allowing the bones to return to their true neutral and intrinsic equilibrium, suddenly liberating that energy and making it feel as if we had gained an enormous bonus when in reality it was all the time inside us, but simply being directed within the incorrect way.