Considered one of the most recent speciality workout program to return from Certified Strength and Conditioning Specialist Craig Ballantyne is known as The Turbulence Training Body weight Cardio 3 program.
TT Cardio 3 is designed so that you simply not need to spend lots of, possibly even hundreds of dollars on expensive cardio machinery reminiscent of treadmills, stair-climbers, rowing machines, exercise bikes etc. etc.
TT Cardio 3 is totally unique in the way in which that it’s a body weight only program, meaning you’ll be able to do it absolutely anywhere with absolutely no equipment by any means.
With this technique you should have 4 workouts that you’re going to use for 4 weeks which can greatly help along with your fat loss and moving into higher shape.
Your complete program incorporates over 60 different exercises so that you can include in your workouts so that you may always change up your workout to avoid repetitive dull training sessions.
With Craig Ballantyne’s Turbulence Training Cardio 3 Workout Program you’ll get:
- Workout guidelines (when to workout, what tempo to maintain, how long to workout for)
- Warm Up Guidelines
- A Printable Workout Sheet
- Complete exercise descriptions so you understand exactly the best way to perform each exercise
- 10 Extra suggestions to make sure your safety and wellbeing when understanding
- Specific training requirements so you understand exactly what number of reps are required and what number of sets you might want to do in each workout.
- A full 8 week a reimbursement guarantee
After using this program you’ll kick yourself for spending a lot time and cash on the gym!