Home Fitness Lele Pons Achieved Her Latest Figure in 2 Months: See How You Can Do it Too

Lele Pons Achieved Her Latest Figure in 2 Months: See How You Can Do it Too

Lele Pons Achieved Her Latest Figure in 2 Months: See How You Can Do it Too

Get able to learn how Lele Pons achieved her recent figure in only 2 months! Because the Venezuelan influencer decided to adopt a healthier lifestyle, the changes are noticeable.

Her Instagram account has shown how she went from having a couple of extra kilos to achieving a toned figure. As well as, her perseverance to exercise has also inspired lots of her followers.

The brain behind her lifestyle is Diana Maux, her personal trainer. She, through videos, has shown how she helped the artist to succeed in her body goals. Keep reading to find what her routine consists of and what advantages it could have for you!

The workout Lele Pons follows to keep up her figure

Lele Pons lost 5 kilos in two months with an exercise plan that involves 4 days of routine per week. Nonetheless, in her social media posts, she admitted that sometimes she increased the frequency to a double day by day workout, complementing it with yoga and massages.

Although her transformation has been impressive, changing our routine isn’t easy for any of us. In one other of her posts, Lele not only thanked Maux for guiding her on this path that she began in 2020, but you may as well read the next:

“Before vs. now. I wanted to point out that with day by day exercise, proper nutrition, and discipline, you possibly can reach your goal.”



Along with a customized exercise routine based in your needs, you wish dedication to succeed in your fitness goals! Here we’ll let you know what this celebrity’s workout regimen consists of.

Full body plans, just like the one Lele Pons followed, deal with stimulating different parts of the body.

Full body exercises

If you happen to’re searching for a whole and effective workout, full body exercises may be a superb option. On this sense, Lele Pons is not any slouch.

These movements provide strength gains and muscle thickness within the upper and lower extremities. As well as, they they’re effective for muscle adaptation in people not trained beforehand.

You could be desirous about: Mario Casas Full Body Workout Routine

Exercises for the upper body

For Lele Pons, exercising the upper body is essential. With a purpose to showcase defined arms, the artist performs biceps curls. This exercise works the brachioradialis and brachioradialis muscles.

As well as, she also does rowing with dumbbells that aren’t too heavy. It will tone your back, trunk, shoulders, and arms.

Keeping these muscle groups in motion will show you how to achieve a robust back and maintain an accurate posture. The latter goes far beyond just sitting up straight. It contributes to increased blood flow and fortifies bone density, in response to a publication from Physiological Reports.

Lower-body exercises

Although Maux has revealed that planks are Pons’ least favorite exercise, it’s one which has ensured she has a flat stomach. To attain this, she often combines it with mountain climbers, squats, and lunges, which allows her to work several muscle groups in a single session.

Along with planks, Lele Pons performs hip thrusts with elastic bands. A great movement to define the buttocks and strengthen the hips.

In accordance with a study by the Journal of Strength and Conditioning Research variations of the hip thrust have different motor patterns which can be used in response to individual needs. Because of this there isn’t only one strategy to perform it.

Food regimen is the complement to attain Lele Pons’ figure

The influencer confessed that she used to eat very poorly. Every single day she drank cola, and ate pasta and chocolate.

Following the intervention of her trainer, who can be a chef, Pons gave up beef and soda. Now, as a substitute of high-sugar snacks, she opts for celery and almonds. As well as, she focuses on drinking at the very least 1 gallon of water a day (almost 4 liters). She also replaced milk with almond and oat vegetable drinks.

At this point, you need to understand that skilled dietary advice is the most effective. Reducing calories to drop some pounds or removing foods from the weight loss program can’t be done frivolously. There are particular risks in weight-reduction plan that shouldn’t be underestimated.

For instance, the milk substitution that Lele Pons made isn’t a medical indication for anyone to copy. Likewise, giving up beef completely isn’t mandatory; quantities must be regulated.

A woman with a coke.
Giving up soda, as Lele did, is a clever decision within the context of a fitness lifestyle.

Discover more: Beyoncé’s Food regimen and Workout to Maintain her Figure at 41 Years Old

Is it possible to follow Lele Pons’ lifestyle and have her figure?

It’s not nearly spending hours within the gym, but embracing a healthy and sustainable lifestyle. Good nutrition, consistent hydration, regular physical activity, and stress reduction are processes that, if regularized, contribute to our fitness goals.

Lele Pons’ wellness focus appears to be above and beyond the goal of looking good. Her changes are for overall good health. Would you be willing to follow her advice?

The post Lele Pons Achieved Her Latest Figure in 2 Months: See How You Can Do it Too appeared first on Step To Health.


Please enter your comment!
Please enter your name here