Home Diabetes Care The Best Low-Carb Keto Zucchini Lasagna

The Best Low-Carb Keto Zucchini Lasagna

The Best Low-Carb Keto Zucchini Lasagna

This content originally appeared on Sugar-Free Mom. Republished with permission.

That is the most effective zucchini lasagna recipe made without grains or gluten,  low in carbs, keto, and also you’ll not care! Just 6 grams net carbs per serving!

Keto Low Carb Zucchini Lasagna

Using layers of baked zucchini between the normal layers of ricotta cheese and meat and also you’ve got a winning low-carb recipe!

Even non low-carbers will enjoy this fabulous and hearty meal! It’s picky hubby approved!

Once I first considered trying a grain-free noodle lasagna that may very well be enjoyed on a keto eating regimen, I used to be a bit skeptical myself. I mean how will zucchini really match in taste rather than pasta?

Once layers of zucchini noodles are seasoned and baked, they tackle a soft texture which is ideal for layering and holding as much as the layers between them without falling about as a conventional lasagna recipe can be.

Keto Low-Carb Lasagna Recipe

In fact, this healthy zucchini lasagna won’t taste like regular lasagna noodles in a classic lasagna so you possibly can’t idiot the entire family.

But calling it for what it’s and letting them know, yes indeed it’s a veggie between the layers, then you definitely’ve got to simply wait, watch and listen for reactions.

It’s still a stunning low-carb comfort food meal that has amazing flavor and is a very good option for those on a low-carb eating regimen.

I’m at all times the chance taker so I made a decision to make this brand latest recipe for Christmas this yr.

My picky kids weren’t fans in fact and I knew this is able to occur, however the hubby and my brother, sister-in-law and fogeys were all here and so I had high hopes.

So I suppose it’s more of an adult meal than a family-friendly one, but adequate for company and excellent to make ahead as well.

I actually think so long as you include some traditional flavors of Italian food which can be familiar to everyone, it’s easier so as to add in something somewhat different. Especially coping with Italian members of the family who will not be low-carb.

They seemed skeptical, but didn’t say anything to me.

They tried it anyway.

They ate it.

They Loved it.

I Nailed it!

I bring you these honest stories of my life and share them to encourage you.

I know the way hard it’s to want others to be healthier, eat healthier, eat sugar-free and low-carb. I cope with this on daily basis with my very own hubby.

You possibly can’t make anyone do anything. But you possibly can encourage small changes.

And hopefully the small changes in something you’ve made for others will make them give a second thought, a brand new perspective, on how healthier, low-carb eating will be just as tasty and terrific.

Can I Make This Ahead?

You possibly can make this ahead of time, just follow the steps and stop before baking at step number 14. Freeze or refrigerate.


Cook, cool, cover leftover zucchini lasagna with plastic wrap and refrigerate for as much as 3 days or store individual pieces in an airtight container and freeze for as much as 3 months.

If frozen, thaw the night before you wish it. Let it come to room temperature for about an hour on the counter, then bake because the recipe says.

Should I Remove Excess Moisture from Zucchini?

I didn’t feel the zucchini had excess water and don’t think this made for a watery lasagna. If I were using eggplant then I’d salt the slices and lay them between paper towels, but for the zucchini, I didn’t do that step as I don’t think it’s needed. You might definitely do that if you should ensure it won’t be watery. Let the salt sit for about quarter-hour on the zucchini strips then pat with a dry paper towel to remove any extra moisture.

Can I Change the Meat within the Recipe?

Yes, you possibly can change the bottom beef to ground turkey, ground chicken, and even ground Italian sausage.

Can I Replace the Ricotta Cheese Mixture?

Yes when you don’t have ricotta or prefer not to make use of it, cottage cheese is a very good alternative.

​Searching for a Keto Lasagna Recipe That Doesn’t Include Zucchini?

I’ve got a cabbage lasagna recipe you would possibly like in addition to a protein lasagna recipe that uses egg wraps as an alternative of traditional pasta noodles.

Low Carb Grain Free Zucchini Lasagna

That is the most effective zucchini lasagna recipe made without grains or gluten, low in carbs, keto and you may not care! Just 6 net carbs per serving!

Total Time 1 hour 5 minutes

Calories 241 kcal per serving


  • 2
    sliced lengthwise, ¼ inch thick (For best results use a mandoline slicer or vegetable peeler or sharp knife)
  • 1 ½
    ground beef
  • 1
    extra virgin olive oil
  • 1
  • ½
  • ½
  • 3
    marinara sauce
    divided, no added sugar
  • 16
    ricotta cheese
    or see alternatives above
  • 2
    shredded mozzarella cheese
  • ½
    grated parmesan cheese
  • 2
  • ½
    dried oregano
    or use 2 teaspoons Italian seasoning
  • 1
    garlic powder
  • 1
    dried basil
  • ½
    onion powder
  • 1
    dried parsley
  • ½
  • ¼
    crushed red pepper


  1. Preheat oven to 375 degrees F.

  2. Lay sliced zucchini strips onto two greased baking sheet pans.

  3. Bake for quarter-hour or until fork tender and put aside.

  4. In a big skillet, over medium heat, cook ground beef in oil with garlic until browned completely.

  5. Add salt and pepper and a couple of cups of tomato sauce. Put aside.

  6. In a bowl mix ricotta cheese, 1 cup mozzarella (save the opposite cup for topping), eggs and seasonings.

  7. To assemble in a 9 by 13 casserole baking dish:

  8. Place zucchini in a single layer on bottom of dish.

  9. Spread half the ricotta mixture over the zucchini.

  10. Spread half the meat sauce over the cheese.

  11. Lay more zucchini slices over the meat and repeat again with the remaining of the cheese and meat mixture.

  12. Finish with the ultimate slices of zucchini.

  13. Top with reserved marinara sauce and reserved mozzarella cheese.

  14. Bake half-hour covered then uncovered for 10 minutes until golden brown.

  15. Give it a fast 1-2 minutes under broil when you like a crispier topping.

Recipe Notes

Net carbs: 6g

Nutrition Facts

Low Carb Grain Free Zucchini Lasagna

Amount Per Serving (1 g)

Calories 241
Calories from Fat 153

% Every day Value*

Fat 17g26%

Saturated Fat 6g38%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 69mg23%

Sodium 475mg21%

Potassium 294mg8%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 15g30%

Calcium 167mg17%

Vitamin C 10mg12%

Vitamin A 276IU6%

Iron 1mg6%

* Percent Every day Values are based on a 2000 calorie eating regimen.

Please note that the dietary information may vary depending
on the particular brands of products used. We encourage everyone to examine specific
product labels in calculating the precise dietary information.



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