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Manage your mental health in 7 easy steps

Manage your mental health in 7 easy steps

It’s time to take control of how we feel, realise our power and manage our mental health. Healthista chats to creator Alan Lucas who reveals learn how to ‘Sort Your Self Out’ in 7 Steps

Increasing numbers of young individuals are battling their mental health. From feeling anxious and lost, to feeling like they don’t have any control over their emotions.

Within the UK alone, the variety of under 18’s using mental health services has risen by 30 per cent within the last 12 months. What’s more, over one million prescriptions were written for teenagers in 2022.

Although help is offered, resources are stretched, the knowledge might be overwhelming or you could possibly end up on a never ending wait list.

So if you should work on yourself, where do you begin?

The quantity of self-improvement information available, and all the various approaches, can feel overwhelming and confusing, and the language is commonly unnecessarily complicated, over intellectualised and filled with jargon.

But it surely doesn’t should be like that. The core principles of all personal development work are essentially the identical, and it’s really not that complicated.

over one million prescriptions were written for teenagers in 2022

To alter your life, you have got to alter. You’ve to work in your inner world. So how do you do this and in a value and time efficient way?

Alan Lucas’s latest book – Realise Your Power: 7 Steps to Sort Your Self Out – can teach you simply that. In the event you follow the Sort Your Self Out System (also called The SYSO System), you’ll change your life, since you will change yourself. It’s not complicated, but it surely’s as much as you, to do.

Lucas is an advocate of creating things easy, clear and jargon free. Having worked as a coach he knows all too well that change is far more more likely to be effected when understood in easy terms.

There are potentially a limiteless variety of struggles we are able to all face with our own mental wellbeing. However the principles that lie behind these issues are the identical.

Lucas, while working as a coach, became obsessive about simplifying these principles and distilling them into 7 steps, sharing them in an easy strategy to help clients make lasting change.

Can ‘sorting yourself out’ really be so simple as following 7 steps?

Well, ask yourself this. Would your experience of life be higher if you happen to were more self-aware, managed your mind more effectively, and have become the master of your emotions?

These are only the primary three steps of the Sort Your Self Out System.

  • Step 1 -Change into More Aware
  • Step 2 – Manage Your Mind
  • Step 3 – Take charge of your emotions

It’s one thing knowing what to do, but the hot button is to really put what you learn to the test, and the Sort Your Self Out system is stuffed with exercises to enable you to do exactly that, somewhat than simply reading about it.

In Step 2 for instance, you actively reprogram yourself, to create a brand new identity and to put in self-belief. ‘It’s all make beliefs’ as Lucas says.

In Step 3 there are exercises to enable you to higher manage your energy in motion (your e-motion), to grasp your power and to never again let your ‘emotions get the higher of you’.

So, what in regards to the other 4 steps?

Step 4: explains that we’re all born with inbuilt human needs, that we are attempting to fulfill (even when we aren’t conscious of this).

All of us have survival, personality and spiritual needs and once we have now met our survival needs, how we prioritise meeting our personality and spiritual needs, and the ways during which we meet them, will determine how fulfilled we feel in our life.

Step 5: focusses on the importance of getting a transparent purpose. Lucas created the term ‘Usefulment’ to explain the sensation of true human fulfilment that may only be achieved by helping others or by being useful.

Once you have got accomplished these first 5 steps, your life will already feel different, since you will have a look at things in another way, and check with yourself in additional helpful and positive ways.

Steps 6: encourages us to bear in mind that all the pieces is interconnected, and highlights that numerous human misery is born from the illusion of separateness.

The SYSO System includes exercises that aim to lift our awareness of how all the pieces we do has an effect, far beyond the moment.

Step 7: reminds us that all the pieces is energy, and that energy moves in waves, or vibrates. The system has tools to assist us raise our vibration and shows that basic physics explains how vibrational energy and waves, attract similar energy.

In the event you follow the 7 steps of the Sort Your Self Out System, you’ll change your life because you’ll have modified yourself.

The secret’s to maintain training and practicing. You don’t go to the gym for one workout and also you’re suddenly at peak fitness!

We learn through the Sort Your Self Out System that life isn’t really about finding ourselves – it’s about creating ourselves. Once we realise the ability we have now to create who we wish to be, we are able to make our lives fun, useful and deeply fulfilling.

Essentially, we are able to turn out to be the perfect version of ourselves, and that’s higher for everybody, but most significantly, you.

All profits from sales of  Realise Your Power: 7 Steps to Sort Your Self Out go to providing free personal development resources to young people and Lucas speaks at no cost to varsities and youth groups. Buy the book, help yourself and know you may even be helping another person too.


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