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Advantages of Pilates for Fibromyalgia

Advantages of Pilates for Fibromyalgia

Individuals with fibromyalgia profit greatly from Pilates training. Discover the advantages of this practice and a few recommendations.

Pilates is an activity that brings advantages to fibromyalgia patients. Particularly, its practice strengthens muscles and increases flexibility, which complements physical therapy and rehabilitation treatments. Discover all the advantages of Pilates for fibromyalgia patients here.

Fibromyalgia is a chronic disease that’s accompanied by physical limitations, pain and other symptoms. Consequently, many individuals avoid physical activity. Nonetheless, this manner of exercise seems to be a very good option. Let’s see its advantages.

Fibromyalgia and physical exertion

Fibromyalgia is a fancy disease, whose characteristic symptom is pain. This is generally accompanied by sleep disturbances and general fatigue, which doesn’t correspond to efforts made throughout the day. Consequently, this disease often results in a sedentary lifestyle.

The consequence of that is that patients reduce their respiratory capability to below-average levels. Additionally they are likely to have more problems with mood swings. Subsequently, inactivity isn’t in any respect advisable in these cases.

It isn’t in any respect easy to encourage a one that may be very fatigued and in pain to exercise. Nonetheless, physical activity is an element that has a really positive impact on their condition. Pilates training is a really suitable option in these cases.

Fibromyalgia can limit physical capability. Nonetheless, exercise can assist to enhance symptoms.

Typically, it’s beneficial that an individual with fibromyalgia should perform physical exertion frequently. Nonetheless, there are some that are likely to bring more advantages, for various reasons. Essentially the most beneficial are the next:

  • Pilates training. It ought to be performed thrice every week. It reduces pain and improves functionality.
  • Nordic walking. It consists of walking outdoors with the assistance of sticks much like those utilized in skiing. It increases functional capability.
  • Walking. A study conducted in 2017 determined that walking improves the condition of individuals with fibromyalgia.
  • Swimming. This is taken into account as effective as walking.
  • Exercise biking. Improves the inflammatory response of fibromyalgia patients.
  • Yoga and tai chi. Reduces physical and psychological symptoms of the disease.
  • Biodanza. Helps reduce pain.

Advantages of Pilates for fibromyalgia

Pilates training tops the list of beneficial exercises for individuals with fibromyalgia, together with yoga and tai chi. Available data indicate that it generates significant advantages, that are increased when combined with some aerobic exercise.

Experts indicate that Pilates training improves circulation throughout the body. As well as, it reduces pain brought on by poor body posture and, in turn, can reduce the pain brought on by this disease.

Any such exercise strengthens muscles, which helps to forestall back pain and reduces the chance of fractures. Likewise, its regular practice has a positive impact on the body’s ability to soak up nutrients resembling calcium.

Typically, this sort of training improves the condition of those affected by fibromyalgia.

Some interesting facts

Pilates training is a very talked-about sort of exercise, as it is vitally easy to include it into any physical activity routine. This modality helps to know one’s own body higher and, consequently, to have more control over it, thus promoting well-being.

Research carried out in Brazil, in 2016, evidenced the advantages of Pilates in patients with fibromyalgia. It helped them to sleep higher, reduced pain, and improved their functional capability.

It’s necessary to design a personalised routine, which is each enjoyable and nice for the patient. Excessive training, either in time or intensity, may cause an exacerbation of symptoms. Subsequently, it’s best to debate this with the physician for guidance.

Generally speaking, it’s best to design a routine in keeping with individual characteristics. It could be adjusted over time, in keeping with the person’s needs. If at any given moment it causes discomfort or resistance, the suitable thing to do is to do lighter exercises, but not to desert it.

Pilates training is good for improving the standard of lifetime of patients with fibromyalgia.

Final recommendations

Although Pilates training – and exercise generally – is very beneficial for individuals with fibromyalgia, there are also conditions that require special caution. Particularly, if an individual also suffers from osteoarthritis, it’s advisable to hunt medical guidance for this practice.

The identical applies to those that have diseases resembling trochanteric bursitis, muscle contractures, or knee injuries. In all these cases it’s possible to perform the sort of exercise, but it surely ought to be done with greater caution. The doctor will provide the crucial instructions.

It’d interest you…

All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.

  • Peñacoba, C., Pastor, M. Á., López-Roig, S., Velasco, L., & Lledo, A. (2017). Walking beliefs in women with fibromyalgia: clinical profile and impact on walking behavior. Clinical nursing research, 26(5), 632-650.
  • Altan L, Korkmaz N, Bingol U, Gunay B. Effect of pilates training on individuals with fibromyalgia syndrome: a pilot study. Arch Phys Med Rehabil. 2009 Dec;90(12):1983-8. doi: 10.1016/j.apmr.2009.06.021. PMID: 19969158.
  • Çağlayan BÇ, Keskin A, Gür Kabul E, Başakcı Çalık B, Baş Aslan U, Karasu U. Effects of clinical Pilates exercises in individuals with fibromyalgia: A randomized controlled trial. Eur J Rheumatol. 2021 Jul;8(3):150-155. doi: 10.5152/eurjrheum.2020.20037. PMID: 33372888.
  • Dias de Aguiar, S., Paixão Carvalho, J., Andrade Teles, D., & Pôrto, E. F. (2016). Benefício do Método Pilates em mulheres com fibromialgia. ConScientiae Saude, 15(3).
  • Casals, C., Sánchez, M. V., & Sánchez, J. C. (2011). Prescripción de actividad física en pacientes con fibromialgia. SEMERGEN-Medicina de Familia, 37(7), 360-366.


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