Home Nutrition 5 Delicious Recipes You Can Make with a Can of Corn

5 Delicious Recipes You Can Make with a Can of Corn

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5 Delicious Recipes You Can Make with a Can of Corn

The health advantages of corn have been proven. Along with its content in folic acid, it has a high percentage of fiber and is a robust natural antioxidant.

Corn is taken into account a really useful product for health. Indeed, because of its high fiber content and other nutrients akin to folic acid, it helps to activate the metabolism and forestall heart disease. Keep reading to find some great recipes you’ll be able to make with a can of corn!

In the primary place, this natural ingredient, from the cob, is a natural antioxidant with a wealthy flavor, especially whether it is fresh.

Nonetheless, you’ll be able to make many recipes with a can of corn – these might be hot or cold dishes, starters, appetizers, or as a part of a essential dish.

1. Seafood and corn salad

Ingredients

  • 200 g (7 oz) of lettuce
  • 1 can of sweet corn (150g)
  • 2 slices of pineapple (60g)
  • 6 cherry tomatoes
  • 25 cooked and peeled prawns
  • 5 tablespoons mayonnaise (75 ml)
  • 3 tablespoons of tomato sauce (60 g)
  • 2 tablespoons orange juice (30 ml)

Preparation

  1. First, chop all of the ingredients finely, keeping just a few prawn tails for adornment.
  2. Then, in a big bowl, place the chopped ingredients.
  3. Add the corn, mayonnaise, sauce and orange juice.
  4. Cover with plastic wrap and place it within the refrigerator.
  5. Finally, serve, and decorate with the prawn tails and cherry tomatoes.

2. Chicken and corn soup

Ingredients

  • 1 chicken breast (about 300g – 10 oz)
  • 1 large potato
  • 1 medium onion (50 g)
  • A clove of garlic (5 g)
  • 1 carrot (60 g)
  • Corn (150g – 5 oz)
  • 1 glass of milk (200 ml)
  • 1 tablespoon of cheddar cheese (20 g)
  • A glass of milk cream (200 ml)
  • ½ cup fresh coriander (20 g)
  • Salt
  • ¼ cup fresh white cheese (50 g)

Discover more: The Advantages of Corn

Preparation

  1. First, cook the chicken breast in a saucepan with salt, onion, and garlic.
  2. Then, once cooked, shred and put aside.
  3. Then, cook the potato and the carrot in the identical water we cooked the chicken in.
  4. Next, add the shredded chicken, can of sweet corn, cream, milk, and cheddar cheese to the pot.
  5. Then cook for half-hour or until thickened.
  6. Then add the coriander and let it stand.
  7. Finally, serve with cubes of fresh cheese.

3. Cold pasta with tuna and corn

Ingredients

  • Short pasta (400g – 20 oz)
  • 3 cans of tuna (475 g – 17 oz)
  • 1 can of corn (150 g – 5 oz)
  • 2 hard-boiled eggs
  • Olive oil
  • Salt

Preparation

  1. First, cook the pasta in water and salt.
  2. Then cook the eggs.
  3. After that, strain the pasta and pass it through cold water to stop it cooking.
  4. Add a drizzle of olive oil and put aside.
  5. Next, crumble the tuna, cut the eggs into small pieces, and take away the liquid from the corn.
  6. Then, in a bowl, add all of the ingredients and blend them well to integrate the flavors.
  7. Finally, drizzle with extra virgin olive oil or a touch of mayonnaise.

4. Chicken in spinach and corn cream sauce

Ingredients

  • 2 half chicken breasts (about 250 g – 9 oz)
  • 2 cups of spinach, cleaned and cut into strips (80 g – 3 oz)
  • 1 can of corn (150 g – 5 oz)
  • 1 onion in rings
  • ½ cup sour cream (125 ml)
  • ½ cup chicken or vegetable broth (100 ml)
  • Salt
  • Pepper

Preparation

  1. First, season the chicken with salt and pepper and fry it in a frying pan with a little bit oil and the onion rings.
  2. Then, when the chicken is completed, add the corn and the spinach.
  3. Then, as soon because the spinach is tender, add the broth and canopy.
  4. Cook until the spinach begins to boil. Next, add the sour cream and blend thoroughly.
  5. Finally, serve with boiled potatoes or rice.

One other great corn recipe: Corn Salsa Recipe: Easy and Delicious

5. Rice with pork and corn

Ingredients

  • 2 cups of rice (300 g)
  • Pork meat in small pieces (about 400 g – 10 oz)
  • 4 glasses of vegetable broth (800 ml)
  • 1 onion
  • ½ red bell pepper
  • 1 green bell pepper
  • 1 can of corn (150 g – 5 oz)
  • 1 cup of peas (150 g – 5 oz)
  • 1 cup broccoli (170 g – 6 oz)
  • 1 diced carrot
  • One diced zucchini
  • Olive oil
  • Salt, pepper and oregano.

Preparation

  1. First, in a frying pan with oil, sear the pork.
  2. Then add the onion, peppers, carrot and zucchini, and blend well.
  3. Add the rice and sauté for about three minutes. Then season with salt, pepper and oregano.
  4. Add the broth and cook over a high heat. When it starts to boil, cover it and proceed cooking it over a really low heat.
  5. Cook it in this fashion for fifteen minutes and add the corn and broccoli.
  6. Season the rice and season to taste.
  7. Finally, let it stand and serve.

It would interest you…

All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.


    • Ai, Y. and Jane, J. (2016), “Macronutrients in Corn and Human Nutrition”, COMPREHENSIVE REVIEWS IN FOOD SCIENCE AND FOOD SAFETY, 15: 581-598. doi:10.1111/1541-4337.12192
    • Tajamul Rouf Shah, Kamlesh Prasad, Pradyuman Kumar & Fatih Yildiz (2016), “Maize—A possible source of human nutrition and health: A review”, Cogent Food & Agriculture, 2:1, DOI: 10.1080/23311932.2016.1166995
    • Strate LL, “Nut, corn, and popcorn consumption and the incidence of diverticular disease”, JAMA. 2008 Aug 27;300(8):907-14. doi: 10.1001/jama.300.8.907.

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