Home Nutrition Chickpeas with Lobster: Step by Step Recipe

Chickpeas with Lobster: Step by Step Recipe

Chickpeas with Lobster: Step by Step Recipe

Did you realize that with chickpeas and lobster you’ll be able to make a delicious dish? Besides, this recipe is ideal for winter days. Learn the way to prepare it below.

Have you ever ever tried chickpeas with lobster? Undoubtedly, this recipe has a mix of flavors that you just’ll love. As well as, its ingredients provide a lot of necessary health advantages.

This dish, which is ready with legumes and seafood, is ideal to eat as a predominant meal. It’s also excellent to arrange on cold days and share it along with your family members. Read on and discover the way to prepare this delicious dish below.

Chickpeas with lobster

Chickpeas are very useful for the body, especially when there are uric acid alterations.

As mentioned, this recipe has a delicious flavor; nevertheless, this isn’t its only virtue. This dish can also be nutritious, so it’s a superb method to provide nutrients to the body.

In relation to this, nutritionists indicate that its ingredients provide elements of great importance for human health. On the one hand, chickpeas are a source of vegetable protein, vitamins, minerals, and dietary fiber.

Then again, lobster accommodates healthy omega-3 fats (those who the body cannot synthesize), proteins and other micronutrients mandatory for the body. All this makes this dish stand out amongst others. Now, without further ado, here’s the recipe for chickpeas with lobster.

One other great recipe for you: Easy to Make Quinoa and Chickpea Meatballs


The recipe below is suitable to feed 4 people. If you happen to’d like to arrange it for more or fewer people then just adjust the amounts accordingly. The preparation time is roughly one hour. Now, take a have a look at what you’ll must make this dish:

  • 300 grams (10 oz) of chickpeas
  • 1 medium onion
  • 3 cloves of garlic
  • 1 green bell pepper
  • 2 lobsters
  • 2 tablespoons of olive oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon of wheat flour
  • 2 bay leaves
  • 1 cup of homemade fried tomatoes
  • 1/2 glass of brandy
  • A pinch of salt
  • 1 liter of fish broth, also called fumet

Step-by-step instructions

  1. Soak the chickpeas. This takes time, so it’s advisable to do it the night before. It has been proven that to forestall the legumes from fermenting and causing intestinal discomfort it is best to change the water. Consider that the minimum time for that is 8 hours.
  2. Once you’ve gotten carried out this step, drain the liquid from the chickpeas and place them in a pot. Fill the pot with clean water and allow them to cook until they’re soft. This may take about 30 to 40 minutes.
  3. After they’re half cooked, peel and chop the onion. Add it into the pot together with the salt and bay leaf. Then, wait for them to complete cooking.
  4. Then put a splash of oil in a frying pan, add the spoonful of wheat flour, the saffron and the green bell pepper. Bring this to minimum heat and, little by little, add the fish stock. Let it cook for a couple of more minutes. Stir.
  5. When the vegetables are soft, it’s time to remove them from the warmth and drain the cooking water. Then, incorporate these ingredients into the skillet and switch the warmth as much as medium.
  6. Next, wash and cut off the ends of the lobsters. Discard these parts. Then, cut them in the center and take away the stomach as well.
  7. Once this is completed, in one other frying pan, add a splash of oil and place the seafood inside. Wait for them to sauté. Peel and chop the garlic and brown it as well.
  8. It’s now time so as to add the homemade fried tomato and the brandy. Mix and allow them to cook for 3 minutes in order that the alcohol evaporates.
  9. After this step, empty the contents of this pan into the pot containing the broth. Cook for five more minutes and taste test. If mandatory, add more salt and pepper until you get the specified seasoning.
  10. Just serve on a plate and luxuriate in the flavour of this recipe.


Suggestions for making this dish

Lobster is tasty and provides essential omega-3 fatty acids.

There’s little doubt that preparing this dish requires a while. So, listed here are some suggestions you’ll be able to follow to make it easier to arrange.

Use canned chickpeas

Fortunately, legumes sold in cans or jars are a superb method to save time within the kitchen. The one point to contemplate if you happen to use them on this format is that, like all canned foods, they’re high in sodium. For that reason, it’s advisable to clean them properly under running water to eliminate as much as possible of this component.

Read more: Do that Spectacular Chickpea, Mango and Pomegranate Salad

Soak the legumes prematurely

Although the recipe explains that you’ve gotten to soak the legumes for a minimum of 8 hours, you actually need to soak them several days prematurely. To do that, you’ve gotten two options:

  1. The primary is that you just perform the same process as detailed within the recipe, but after they’re fully cooked, drain them and set them aside. After they’re at room temperature, you’ll need to store them in containers with lids (ideally in portions), add a label with the date, after which place them within the refrigerator. Consider that they’ll last 3 months stored in this fashion.
  2. Another choice is, after the hydration process, to empty them without cooking and store them with a date label. It’s necessary to specify on the label that they’re raw. When it’s time to make use of them on this recipe, you simply must cook them. You’ll only need about quarter-hour for this. Additionally they last 3 months if you happen to preserve them in this fashion.

Prepare this recipe at home

Undoubtedly, this chickpeas with lobster dish is great to make at home. Besides being filled with flavor, it provides different dietary elements. Why not try it out and share it with friends or family? Some bread for dipping is all the time a preferred addition too.

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