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How you can Prepare Caramelized Onions Without Sugar

Onions are a natural delicacy in any form: raw in salads or cooked in stews. And in the event that they’re caramelized, they’re irresistible.

Preparing caramelized onions without sugar is feasible, as this food already comprises its own carbohydrates, that are released because of certain reactions that happen when it’s cooked over a low heat.

In this manner, we’ll obtain a delicious side dish that we will eat without feeling guilty! The truth is, only natural products are utilized in its preparation and it’s relatively low in calories.

Caramelized onions: a luxury side dish

Onion is certainly one of the natural products with essentially the most properties and health advantages. It’s used as an expectorant, diuretic, digestive and to assist maintain the right functioning of the cardiovascular system, in response to the outcomes of various studies.

It also has applications from an aesthetic viewpoint, because it’s wealthy in minerals, and is used to make masks to nourish the skin. And you may even make onion shampoo.

It’s also an irreplaceable ingredient within the kitchen. It could actually be consumed raw or in salads. It’s added to stews, giving an incomparable flavor. Amongst essentially the most delicious hors d’oeuvres are onion rings.

Briefly, the recipes that include this vegetable are infinite.

Particularly, caramelized onions is an especially popular side dish used as a garnish in a wide range of dishes. It goes well with an omelet, with meats, with cheeses, in a hamburger, a sandwich, a quiche, and even with only a slice of bread!

If you ought to know more, take a have a look at this: Black Onion: Dietary and Health Advantages

How you can prepare caramelized onions without sugar?

It’s needed to make clear that the unique recipe for caramelized onions is sugar-free. The actual fact is that this product already comprises its own carbohydrates, that are released when it’s simmered with oil and loses much of the water it comprises.

That is because of the so-called Maillard response, by which a series of chemical processes happen involving the carbohydrates and proteins contained within the food. Each are modified when heated, giving rise to the method we call “caramelization”.

Here’s an easy option to prepare onion confit, because it’s also called, with just just a few ingredients. Check out the recipe, you’re sure to adore it!


  • Olive oil (preferably extra virgin): 6 to 7 tablespoons
  • Half a cup of water (125 cubic centimeters)
  • A pinch of baking soda (optional)
  • A level teaspoon of salt
  • 4 to five large onions


The next utensils can be required throughout the method:

  • A big knife
  • A big frying pan or wok
  • A wood spoon for stirring
  • A sterilized glass container for storing the jam
  • A cutting board (preferably wood, not plastic)

Select quality onions to perform the recipe.

Here’s the right way to make it

Preparing sugar-free caramelized onions is a straightforward process. Nonetheless, it requires full attention at every stage.

1. Selecting the onions

After all, we must select and buy some nice onions. The larger and brisker, the higher.

It’s vital to be certain that they don’t have bruises, damaged parts, or holes. It’s important to concentrate to the smell, because the smell can reveal if it’s starting to decompose.

There are several kinds of onions: yellow, purple, French onions, and spring onions. For the recipe we’re going to arrange, white onions are really helpful. This isn’t only because they’re the most important, but, along with the purple ones, they’re those that contain more natural sugar.

2. Wash them well

Although we’re going to make use of the inner layers, it’s advisable to scrub all of the food well. Especially because they grow within the soil and can have come into contact with various chemicals.

3. Peel and cut them

First, cut the onion crosswise, leaving 4 large portions. The primary layer or two, i.e. the outermost layers, are removed or discarded. Then, cut the onions into julienne strips, ensuring they aren’t too thin.

4. Heat the oil and the onion

Put the frying pan or wok over a low heat and pour within the olive oil. Once the oil is hot, add the chopped onion.

Ensure that the julienne strips are well spaced out in order that they don’t clump together. Then, sprinkle the salt. Keep the flame low throughout the preparation process.

5. Caramelization

At first, when the onion begins to lose water, it should look transparent. But then, the water evaporates and that is when caramelization begins, where it turns from white to golden brown. Then, the sugars are released, giving the characteristic flavor and aroma of this recipe.

The method takes time, about two and a half hours. Patience is required. There are recipes that don’t take as long. Throughout the first hour, it’s needed to show the julienne strips now and again, using a wood spoon. In the identical way, you could ensure they’re all cooked and browned equally.

And, within the last hour of the method, the eye have to be greater, as you may’t allow them to burn. The golden hue will change to a caramel color, slightly darker. The feel may also change, feeling soft. This means that the sugar-free caramelized onions recipe is prepared.

6. Storage

Drain the surplus oil and store them in a sterilized glass container, to be consumed when desired. They may be kept easily for as much as per week.

The flexibility of caramelized onions is wide. You may add it as an ingredient in lots of recipes.

Some suggestions and proposals

Other than the above indications, there are situations to concentrate to when preparing sugar-free caramelized onions, in order that the standard of the product is guaranteed. Among the many recommendations to be taken into consideration are the next:

  • If you happen to notice that the onion is drying out, a little water may be added.
  • A pinch of bicarbonate, added when it’s ending the caramelization process, helps to preserve it slightly more.
  • One other optional ingredient that may be added is vinegar: a teaspoon can enhance its flavor, giving it a rather sweet and sour touch.
  • Some people also prefer so as to add oregano or other spices, akin to black pepper, for a more explosive flavor.
  • Caramelized onion without sugar reduces its volume quite a bit. So take precautions and all the time calculate slightly greater than you think that you will have.
  • When it’s time to serve, heat it up a bit and it’ll taste as if it were freshly prepared.

You might even be fascinated with: Delicious Baked Sea Bass with Potatoes and Onion

To enjoy caramelized onions without sugar

The preparation of caramelized onions isn’t very complicated, although the method is a bit long. It is advisable watch them fastidiously so that they don’t burn and are available out excellent.

There are several dishes that can enhance their flavor if we accompany them with a portion of sugar-free caramelized onion. The perfect thing is that you may enjoy it without feeling guilty, because it’s a comparatively low-calorie food: 187 calories in a 100-gram (4 oz) serving. Compared, a slice of cake has greater than 300.

One other advantage of this dish is that you simply use natural ingredients with no added sugar. That is great for people who find themselves following diets (including ketonic or keto diets), in addition to for those living with diabetes.

On this regard, there’s research that has determined that onion has hypoglycemic effects. On this sense, it’s considered that it may be used as a dietary complement within the management of type 1 or type 2 diabetes mellitus. For all these reasons, it’s now also proposed to implement sugar-free caramelized onion as a healthy snack.

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