With this recipe for an air fryer cheesecake, you’ll get exquisite results with few ingredients, and it’ll look and taste great! It’s a dish that may be served as a dessert, even though it also goes well with a coffee or a mid-afternoon tea. We’re going to indicate you how you can make it step-by-step to get essentially the most out of it.

Before starting, remember to keep a watch on what number of sweet dishes you devour. These normally contain large amounts of straightforward sugars. In the event that they’re consumed every day, they may create certain stress on the pancreatic level that would find yourself increasing the chance of developing metabolic pathologies. Nonetheless, in the event that they’re included within the food regimen regularly, there’s no problem.

Ingredients for air fryer cheesecake

If you would like to prepare an exquisite air fryer cheesecake, you’ll need the next ingredients:

• 85 grams (3 oz) of salted butter
• 140 grams (5 oz) of digestive biscuits
• 680 grams (24 oz) of cream cheese
• 2 eggs
• 400 grams (14 oz) of condensed milk
• One tablespoon of vanilla extract
• Strawberry jam
• Fresh strawberries

Step-by-step instructions

1. Line a cake pan with baking paper after which grease it with butter. It’s vital to grease the sides to facilitate unmolding.
2. To proceed, crush the cookies in a bowl and blend them with the butter at room temperature. The result needs to be a rough flour with which you’ll form the bottom of the cake. Place the mixture within the mold and press well to compact it.
3. Now it’s time to start out preparing the filling for the cake. It’s good to have a mixer, but you too can mix it in a bowl with a kitchen whisk. Beat the cream cheese well until you get a creamy, smooth texture.
4. Add the eggs one after the other and proceed the beating process.
5. Add the condensed milk and vanilla extract. After a couple of minutes of beating, you’ll get a totally smooth and creamy filling.
6. Place the filling within the tart pan and place it within the basket of the air fryer.
7. Set the air fryer to 150 degrees Celsius (300 Fahrenheit) and cook for 25-40 minutes, depending on the model. It needs to be evenly browned on the surface.
8. Remove the pan from the fryer and let it rest for an hour at room temperature.
9. Then put the cake within the refrigerator for one more 6 hours.
10. After this time, it could actually be taken out of the mold.
11. Place sliced strawberries on top and canopy with just a little jam.

The advantages of cheesecake

Although cheesecake comprises high amounts of straightforward sugars, it also provides a variety of essential nutrients. For instance, it has high biological value proteins from cheese and eggs. These elements have been shown to be essential to stop the event of complex pathologies comparable to sarcopenia.

Furthermore, cheesecake is a source of calcium, a fundamental mineral for bones, as evidenced by research published within the journal Nutrients. It’s vital to cover the every day requirement of calcium and be certain that vitamin D levels are inside optimal ranges. In this manner, an accurate fixation of calcium within the bone tissue will happen.

Nonetheless, it needs to be noted that individuals who’ve developed a metabolic illness should greatly moderate their intake of sweets or foods with easy sugars. That is confirmed by a study published within the journal Advances in Nutrition.

Otherwise, the issue could progress, making it difficult to administer. It’s going to be crucial to place certain dietary mechanisms in place to avoid major problems.

Prepare cheesecake in an air fryer

As you could have seen, it’s easy to organize an exquisite cheesecake in an air fryer. You don’t need many ingredients or much time to attain fabulous results each in taste and presentation. It’s going to be by no means inferior to traditional oven options. In fact, it’s a dish that needs to be eaten carefully, because it provides many easy carbohydrates that may affect blood sugar levels.

Finally, remember to place a special emphasis on the consumption of fermented dairy products as a dessert regularly. These foods contain probiotic microorganisms, elements that improve the health and functioning of the digestive tract. Fruit can be an excellent option, with quality vitamins and antioxidants.

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