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Is Chivda Good for Weight Loss? Exploring the Snacking Guide to Weight Loss

Chivda is one of the vital common tea-time snacks in India. It’s a crispy savoury mix of varied ingredients with distinct flavours. Moreover, Chivda is a crunchy and delicious snack that individuals of all ages enjoy. But for health-conscious people, Chivda could be a tricky snack to navigate. Is Chivda good for weight reduction? Can it’s a healthy snack option? These are the questions that come to mind for a lot of us. This text will explore the world of Chivda and determine if it may be an element of your healthy snacking routine.



Snacking is an important a part of our every day routine and may significantly impact our weight reduction journey. Selecting the appropriate snack can either enhance or hamper your weight reduction progress. It may possibly keep you full, satisfied, and energised throughout the day. But however, unhealthy snacking can result in weight gain and other health issues. That is where Chivda comes into play. If chosen properly, Chivda could be a wonderful snack choice to show you how to maintain a healthy weight while satisfying your cravings. So let’s understand Chivda and what it has to supply.

Chivda: Understanding What It Is

Chivda is a preferred Indian snack made using various ingredients. It’s a sort of Namkeen that individuals typically devour as a tea-time snack. The ingredients of Chivda can vary widely depending on the region, season, and private preference. Nevertheless, a few of the commonest ingredients utilized in Chivda include flattened rice (poha), peanuts, chickpeas, lentils, raisins, and spices. Each ingredient adds a novel flavour and texture to the snack, making it a flexible and delicious option. Because the world becomes more health conscious, people have began moving to healthier variants using oats, dried fruits, nuts and seeds.

One in all the unique things about Chivda is that there is no such thing as a fixed recipe or set of ingredients that outline it. As a substitute, it’s a kind of snack that is decided as Chivda. This implies that you could customise it in keeping with your taste and preferences. First, nevertheless, it is important to decide on the appropriate ingredients to make it a healthy snack option. In the subsequent section, we are going to explore the assorted forms of Chivda made in Indian households and determine which could be a a part of your healthy snacking routine.

Commonly Consumed Varieties of Chivda

Chivda is a preferred snack which was first introduced in Gujarat. Progressively, it has develop into a household name across India. Nevertheless, as mentioned earlier, the ingredients don’t define Chivda. As a substitute, the preparation kind of this snack, which is mixing multiple ingredients, explains it.

Listed below are a few of the mostly consumed Chivda varieties in India:

Poha Chivda

Poha Chivda is a preferred variety that originates from Maharashtra. It consists of flattened rice, peanuts, curry leaves, turmeric powder, and red chilli powder. Poha is first roasted after which tempering is mixed with it together with spices. Poha Chivda is low in calories and comprises fibre, making it a wonderful snack for weight watchers. It is usually a preferred tea-time snack.

Cornflakes Chivda

Cornflakes Chivda is one other popular variety that individuals across India devour. It comprises cornflakes, roasted peanuts, curry leaves, and spices. Traditional Cornflakes Chivda is a combination of deep-fried cornflakes, peanuts, sugar and spices. Nevertheless, if made with roasted cornflakes, then it may be low in calories and fat. This Chivda is low in fat and calories, making it an important snack option for people attempting to reduce weight.

Murmura Chivda

Murmura Chivda is one other popular variety consumed in lots of parts of India. It’s made using puffed rice, peanuts, and spices. This Chivda is low in calories and fibre-rich, making it a really perfect snack for weight watchers. It is usually referred to as “Laiyya” in some parts of the country.

Makhana Chivda

Makhana Chivda is constituted of roasted lotus seeds or makhana, peanuts, curry leaves, and spices. It’s a preferred snack in North India and is usually consumed during fasting. It’s low in calories and wealthy in protein and fibre.

Other Chivda varieties consumed across India include corn poha Chivda, sabudana Chivda, chana dal Chivda, and more. Each variety’s ingredients and dietary value may vary, so reading the label fastidiously before consuming is important. But, overall, Chivda could be a healthy snack option if consumed sparsely and made using the appropriate ingredients.

Chivda and Weight Loss: Aspects to Consider

Since Chivda is a combination of multiple ingredients, it’s important to know that not all varieties of Chivda can have the identical impact on body weight. Moreover, the cooking style and the herbs and spices also differ. So, different Chivda varieties can have varied dietary compositions. So, allow us to take a look at aspects crucial to observe for when selecting a Chivda to devour during your weight reduction journey.

Ingredients

While ingredients don’t define Chivda, the sort and amount of ingredients used can affect its dietary value. Listed below are some ingredients to avoid and include:

What to Avoid

  • Fried ingredients: Fried nuts, sev, or Bhujia can add a number of calories to your Chivda. As a substitute, go for roasted or baked ingredients. Research shows that deep frying increases the fat content of food as a result of the absorption and retention of oil. Subsequently, it implies a rise in calorie intake. It is not any secret that increased calorie intake can hamper your weight management and loss. 
  • Refined sugar: Many Chivda varieties contain refined sugar, which may increase blood sugar levels. Research shows that foods containing added refined sugar can spike blood sugar levels and result in weight gain.
  • High-fat ingredients: Ingredients corresponding to coconut, cashews, and fried gram can increase the fat content of your Chivda. Research shows that the high-fat content of food can result in weight gain.

What to Include

  • Whole grains: Using whole grain ingredients corresponding to puffed millets, makhana, or cornflakes can offer you a healthy dose of fibre and keep you full for longer. Research shows that replacing refined grains with whole grains can show you how to reduce weight.
  • Nuts and seeds: Adding nuts and seeds corresponding to peanuts, almonds, and sunflower seeds can provide essential nutrients corresponding to protein and healthy fats. Although people may feel that the fat in nuts can result in weight gain, research shows that nuts and seed consumption doesn’t result in weight gain. Nevertheless, it’s important to notice that not all nuts are useful. Furthermore, one must refrain from frying nuts and seeds as that may take away the advantages of those ingredients.
  • Vegetables: Adding vegetables corresponding to curry or coriander can add flavour to your Chivda and supply essential vitamins and minerals.
  • Spices: Adding spices corresponding to cumin, coriander, or turmeric can add flavour and supply anti-inflammatory and antioxidant properties. Research shows the effect of culinary herbs and spices on obesity.

Preparation Style

The preparation kind of Chivda may impact its dietary value. Here’s what to incorporate and avoid:

What to Avoid

  • Deep frying: Deep-frying Chivda ingredients can add a number of calories and unhealthy fats. In consequence, it may hamper your weight reduction progress and result in weight gain.
  • Adding preservatives: Many packaged Chivda varieties contain preservatives that may harm your health. Research shows that artificial preservatives corresponding to BHA and BHT significantly contribute to obesity.

What to Include

  • Roasting: Roasting or baking your Chivda ingredients can provide them a crunchy texture without adding extra calories.
  • Homemade: Making Chivda at home permits you to control the standard and quantity of ingredients, avoiding unhealthy preservatives.

Summary

Chivda is a preferred snack in India that could be enjoyed during weight reduction journeys if chosen properly. Nevertheless, the dietary value of Chivda is determined by its ingredients and preparation style. To avoid consuming too many calories and unhealthy fats, it is important to refrain from fried ingredients, refined sugar, and high-fat ingredients. As a substitute, go for whole grains, nuts and seeds, vegetables, and spices so as to add flavour and nutrients to your Chivda. Moreover, roasting or baking Chivda ingredients is a greater option than deep frying, and making Chivda at home permits you to control the standard and quantity of ingredients.

Healthy Chivda Recipes

1: Spicy Roasted Chivda

Servings: 4

Preparation Time: 20 minutes

Ingredients

  • Puffed millets: 2 cups (jowar or bajra puffs)
  • Roasted chana dal: ½ cup
  • Peanuts: ¼ cup
  • Almonds: ¼ cup
  • Sunflower seeds: ¼ cup
  • Curry Leaves: 1 spring
  • Coriander leaves, finely chopped: ½ cup
  • Green chilli, finely chopped: 1
  • Cumin seeds: 1 tsp
  • Coriander powder: 1 tsp
  • Turmeric powder: ½tsp
  • Gheel: 1 tbsp
  • Salt to taste

Approach to Preparation

  • Preheat the oven to 350°F (180°C).
  • Mix the puffed millets, roasted chana dal, peanuts, almonds, and sunflower seeds in a bowl.
  • In a pan, heat the ghee and add cumin seeds. After they crackle, add green chilli and curry leaves. Then, saute for a minute.
  • Add coriander powder, turmeric powder, and salt. Mix well.
  • Add the mixture of puffed millets, nuts, and seeds to the pan. Mix every little thing.
  • Transfer the mixture to a baking tray and roast within the oven for 10-12 minutes, stirring occasionally.
  • Remove from the oven cool and store in an airtight container

Dietary Attributes

This spicy roasted Chivda is low in calories and comprises fibre, making it a wonderful weight-loss snack. Puffed millets and roasted chana dal provide fibre, while peanuts, almonds, and sunflower seeds offer healthy fats and protein. Adding coriander leaves and green chilli enhances the flavour and provides essential vitamins and minerals. Using ghee as a substitute of standard refined oils adds good fats and keeps the dish healthy.

2: Oats and Nuts Chivda

Servings: 4

Preparation Time: quarter-hour

Ingredients

  • Rolled oats: 2 cup
  • Roasted almonds: ¼ cup
  • Roasted cashews: ¼ cup
  • Roasted peanuts: ¼ cup
  • Raisins: ¼ cup
  • Roasted chana dal: 1 tbsp
  • Roasted urad dal: 1 tbsp 
  • Cumin seeds: 1 tsp
  • Coriander powder: 1 tsp
  • Turmeric powder: ½ tsp
  • Red chilli powder: ½ tsp
  • Salt to taste
  • Unrefined vegetable oil: 1 tbsp

Approach to Preparation

  • Dry roast oats in a pan for 2-3 minutes or until it turns light brown. Keep it aside.
  • Heat oil in a pan and add cumin seeds, coriander powder, turmeric powder, red chilli powder, and salt. Mix well.
  • Add the roasted chana dal and urad dal to the pan and sauté for 1-2 minutes.
  • Add roasted almonds, cashews, peanuts, and raisins to the pan and sauté for one more 2-3 minutes.
  • Turn off the warmth and add the roasted oats to the pan. Mix well.
  • Allow the mixture to chill down and store in an airtight container.

Dietary Attributes

This Chivda is wealthy in protein, healthy fats, and fibre as a result of the presence of oats, nuts, and seeds. Oats also reduce levels of cholesterol, aid digestion, and keep you satiated, making it a wonderful snack for weight reduction.

Baked Poha Chivda

Servings: 4

Preparation Time: 20 minutes

Ingredients

  • Thin poha (flattened rice): 2 cups
  • Roasted peanuts: ¼ cup
  • Chutney dal: 1/4 cup
  • Dry coconut slices: 1/4 cup
  • Cumin seeds: 1 tsp
  • Turmeric powder: ½ tsp
  • Green chilli chopped: 1 
  • curry leaves chopped: 1 sprig
  • Salt to taste
  • Unrefined  vegetable oil: 1 tbsp

Approach to Preparation

  • Preheat the oven to 350°F (180°C).
  • Heat oil in a pan and add cumin seeds, chilli and curry leaves, saute for a minute. 
  • Turn off the gas, add turmeric powder and salt and blend. 
  • Add this tempering to the poha and blend well. 
  • Spread on a baking tray and bake the poha in an oven at 160C for 8-10 minutes till crispy, stirring in between.
  • Allow the mixture to chill down and store in an airtight container.

Dietary Attributes

This Chivda is low in calories and comprises fibre, making it a really perfect snack for weight reduction. Baking the poha as a substitute of deep-frying reduces the calorie count and makes it crispy. The roasted peanuts and chana dal provide protein and healthy fats, while the spices add flavour and health advantages.

Chivda for Weight Loss: Points to Remember

Chivda is a delicious and crunchy snack that individuals throughout India love. People often devour it with tea or coffee. It may possibly be a healthy weight-loss snack option. Nevertheless, it is important to maintain a number of points in mind.

Chivda is No Magic Pill for Weight Loss

While Chivda could be a a part of a healthy and balanced weight loss plan, it is important to keep in mind that it is just not a magical food that can show you how to reduce weight independently. Weight reduction results from consuming fewer calories than your body burns, and Chivda can’t be considered a food to reduce weight. Nevertheless, selecting the appropriate sort of Chivda can enhance your weight reduction efforts, while the unsuitable one can hamper them. So, it is important to be mindful of your Chivda selections.

Portion Size is Crucial

Portion size is an important factor to contemplate when consuming Chivda for weight reduction. It’s important to notice that Chivda is a high-calorie snack, and consuming an excessive amount of of it may result in weight gain. Subsequently, consuming Chivda in moderate quantities twice or thrice per week is advisable. Furthermore, it is just not really useful to devour Chivda as a meal.

Homemade Chivda is the Best Option

Homemade Chivda is the very best option for weight reduction. That’s because one could make it using healthy ingredients without unnecessary calories. In contrast, many packaged Chivda varieties contain preservatives, refined sugar, and unhealthy fats, which may result in weight gain. Subsequently, it’s advisable to devour only homemade Chivda. Nevertheless, for those who eat packaged Chivda, it is important to read the label fastidiously.

Search for Ways to Make Your Chivda Healthy

Besides selecting the appropriate ingredients for Chivda, you possibly can add other healthy food items to make it a more nutritious snack. For instance, you possibly can add chopped and roasted veggies, grated paneer or curd for protein, nuts for healthy fats, and spices for flavour. These additions will enhance the taste of Chivda and make it healthier and more suitable for weight reduction.

Summary

Chivda could be a a part of a healthy and balanced weight loss plan for weight reduction, however it is important to decide on the appropriate one, devour it sparsely, and add healthy ingredients. Remember, weight reduction results from a healthy lifestyle, including regular exercise and a balanced weight loss plan, and Chivda alone cannot show you how to achieve your weight reduction goals.

HealthifyMe Suggestion

For those who want a novel solution to devour Chivda for weight reduction, try adding it as a crunchy topping to your salads! Sprinkle a handful of Chivda on top of your favourite greens for added texture and flavour. This gives you a novel solution to enjoy Chivda and add some extra fibre and protein to your meal, keeping you full and satisfied for longer. You may also try mixing Chivda with some Greek yoghurt and fresh herbs to create a high-protein dip perfect for snacking. So get creative together with your Chivda consumption and luxuriate in it in recent and exciting ways!

The Final Word

Chivda could be a healthy snack option if chosen properly and consumed sparsely. As a sort of Namkeen, Chivda is made with various ingredients, making it a flexible and delicious alternative. While no fixed recipe or set of ingredients defines Chivda, selecting the appropriate ingredients is important to make it a healthy snack. Several Chivda varieties are low in calories, high in fibre, and wealthy in protein, making them ideal for weight watchers. Subsequently, being watchful of the ingredients before consuming is important. Doing so will make sure that your favourite tea time snack will show you how to maintain a healthy weight while satisfying your cravings.

Disclaimer: The aim of this text is simply to disperse knowledge and lift awareness. It doesn’t intend to interchange medical advice from professionals. For further information, please contact our certified nutritionists Here.

Often Asked Questions (FAQs)

Q: What’s Chivda, and the way is it made?

A: Chivda is a preferred Indian snack containing various ingredients. Conventionally, these ingredients include flattened rice (poha), peanuts, chickpeas, lentils, raisins, and spices. It’s a sort of Namkeen typically consumed as a tea-time snack. There is no such thing as a fixed recipe for Chivda, and the ingredients can vary widely depending on the region, season, and private preference.

Q: Is Chivda good for weight reduction?

A: Chivda could be a healthy weight-loss snack if consumed sparsely. As well as, it may be useful if it comprises the appropriate ingredients. As an example, Poha Chivda, Cornflakes Chivda, Murmura Chivda, and Makhana Chivda are low in calories, contain fibre, and are high in protein. Nevertheless, it’s crucial to observe the ingredients before consuming Chivda as each variety’s ingredients and dietary value may vary.

Q: What are the dietary advantages of Chivda?

A: Some healthy variants of Chivda could be a great source of protein, fibre, and healthy fats, depending on the ingredients used. As an example, peanuts are a wonderful protein and healthy fats source, while poha and Murmura are fibre-rich. Nevertheless, the dietary advantages of Chivda depend upon the ingredients used and the preparation method. So, it’s crucial to decide on the appropriate ingredients to make it a healthy snack.

Q: Can Chivda be included in a balanced weight loss plan for weight reduction?

A: Chivda could be included in a balanced weight loss plan for weight reduction if consumed sparsely and made using the appropriate ingredients. As an example, Poha Chivda, Cornflakes Chivda, Murmura Chivda, and Makhana Chivda are low in calories, wealthy in fibre, and high in protein, making them a wonderful snack option for weight watchers.

Q: How much Chivda could be consumed in a day for weight reduction?

A: The quantity of Chivda advisable for consumption per day in a day for weight reduction is determined by the person’s calorie and nutrient requirements. Nevertheless, it’s crucial to devour Chivda sparsely and avoid overeating, as it may result in weight gain and other health issues.

Q: What are the potential drawbacks of consuming Chivda for weight reduction?

A: One in all the potential drawbacks of consuming Chivda for weight reduction is that it may be high in sodium and unhealthy fats if made using the unsuitable ingredients. As an example, some Chivda varieties may contain added sugar, hydrogenated oils, or preservatives, which may harm health. Subsequently, being watchful concerning the ingredients and the preparation method is crucial.

Q: How does Chivda compare to other snacks by way of weight reduction advantages?

A: In comparison with other snacks, Chivda could be a healthy weight-loss snack option if consumed sparsely and made using the appropriate ingredients. As an example, in comparison with fried snacks like samosas and pakoras, Chivda is low in calories, fibre, and protein, making it a wonderful snack option for weight watchers.

Q: What are some healthy alternatives to Chivda for weight reduction?

A: Some healthy alternatives to Chivda for weight reduction include roasted chickpeas, nuts, fruits, vegetable sticks with hummus, and boiled eggs. These snacks are low in calories, wealthy in nutrients, and may show you how to feel full and satisfied.

Q: Is homemade Chivda higher for weight reduction than store-bought varieties?

A: Homemade Chivda could be higher for weight reduction than store-bought varieties because it permits you to control the ingredients and avoid added sugar, unhealthy fats, and preservatives. Nevertheless, selecting the appropriate ingredients to make it a healthy snack is important.

Q: Can consuming Chivda alone result in weight reduction, or must it’s combined with other dietary changes and exercise?

A: Consuming Chivda alone may not result in weight reduction, and it should be combined with other dietary changes and exercise to realize weight reduction. Eating a healthy and balanced weight loss plan that’s low in calories and high in nutrients, together with regular exercise, is important for weight reduction.

Research Sources

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2. Faruque S, Tong J, Lacmanovic V, Agbonghae C, Minaya DM, Czaja K. The Dose Makes the Poison: Sugar and Obesity in america – a Review. Pol J Food Nutr Sci. 2019;69(3):219-233. doi: 10.31883/pjfns/110735. PMID: 31938015; PMCID: PMC6959843.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/

3. Wang L, Wang H, Zhang B, Popkin BM, Du S. Elevated Fat Intake Increases Body Weight and the Risk of Obese and Obesity amongst Chinese Adults: 1991-2015 Trends. Nutrients. 2020 Oct 26;12(11):3272. doi: 10.3390/nu12113272. PMID: 33114561; PMCID: PMC7694029.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694029/

4. Wu WC, Inui A, Chen CY. Weight reduction induced by a complete grain-rich weight loss plan is thru a gut microbiota-independent mechanism. World J Diabetes. 2020 Feb 15;11(2):26-32. doi: 10.4239/wjd.v11.i2.26. PMID: 32064033; PMCID: PMC6969707.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6969707/

5. Rajiv Balakrishna, Tonje Bjørnerud, Mitra Bemanian, Dagfinn Aune, Lars T Fadnes, Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review, Advances in Nutrition, Volume 13, Issue 6, November 2022, Pages 2136–2148, https://doi.org/10.1093/advances/nmac077

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6. Chandana Deekshith, Markandeya Jois, Jessica Radcliffe, Jency Thomas, Effects of culinary herbs and spices on obesity: A scientific literature review of clinical trials, Journal of Functional Foods, Volume 81, 2021, 104449, ISSN 1756-4646, https://doi.org/10.1016/j.jff.2021.104449

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7. Simmons AL, Schlezinger JJ, Corkey BE. What Are We Putting in Our Food That Is Making Us Fat? Food Additives, Contaminants, and Other Putative Contributors to Obesity. Curr Obes Rep. 2014 Jun 1;3(2):273-85. DoI: 10.1007/s13679-014-0094-y. PMID: 25045594; PMCID: PMC4101898.

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