We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we by some means forget that our health is the best virtue. Technological advancements have been a boon to medical science and  these innovations have redefined the necessity of prevention and precaution. One such mechanism which is designed to nudge people into embracing a healthy lifestyle is a Smart Scale. 

Unlike other weighing scales that provide information only about your weight, Smart Scales are electronic devices that measure and track your fitness data, beyond weight. In fact, it measures your weight, concurrently, it also calculates other health metrics like body fat percentage, metabolic age, bone density, etc. 

Healthify 2.0 is all about making a fitness ecosystem and the HealthifyMe Smart Scale is a tool that helps track various fitness dimensions essential to maintain you motivated throughout your wellness journey and more. If you might have questions on Smart Scales, its utility, and the way it helps one of their each day lives, this text will answer all. 

How Does a Smart Scale Work?  

Just greater than a decade ago, this was unimaginable, to understand how a compact home like  a weighing scale is in a position to study one’s body composition. The science behind the functioning of a sensible scale is that it uses BIA (Bioelectrical Impedance Evaluation). It has two electrodes that send a small painless electrical current that enters from one leg and travels as much as your pelvis and exits from the opposite leg. This current can go through muscles, lean tissues, etc., and accumulate information concerning the body’s composition.

The HealthifyMe Smart Scale is a Bluetooth syncing device that easily connects with the HealthifyMe App and helps you track your food regimen and fitness progress. It’s designed to guage 12 major body metrics together with smart weight tracking at your convenience. Also, these values help nutritionists and fitness professionals to customize recommendations and guide you accordingly. 

Who Should Use a Smart Scale?

A wise scale brings about convenience and accuracy within the each day life of people that have to track their basic health information or work towards their weight reduction/weight gain journey. It is an easy piece of apparatus that may assist you to gain some insight into your overall health.

How Does the HealthlifyMe Smart Scale Profit Your Transformational Journey?

The HealthifyMe Smart Scale is designed to assist one understand their body composition easily and thus take essential steps within the direction of healthy living. Whether you are attempting to drop some weight or gain muscle mass, this device helps you or your nutritionist understand your bodily mechanics higher and take constructive steps towards your goal. 

Moreover, the smart scale assessed parameters also aids to discover and manage various underlying diseases like thyroid, type 2 diabetes. It may well also prevent the danger of chronic problems like heart diseases, osteoporosis, hypertension, fluctuating levels of cholesterol, etc.

Humans are creatures of habit and breaking the pattern to adapt to a unique food regimen or lifestyle is difficult as a way to reach your goal. Behavioral change is a vital a part of any type of transformation. Here your HealthifyMe Smart Scales could be a motivator that helps you achieve your goal.

This Smart Scale Calculates and Displays 12 Body Metrics, these are:

1. Weight– The Smart Scale like all other weighing scale, provides the accurate weight of a person and is right for goal setting. You’ll be able to check your weight on the digital screen of your smart scale and even log in to your HealthifyMe App. You too can set weekly reminders on the App that nudges you to log in your weight.

2. Body Fat– It also tells you the approximate body fat percentage that an individual has and whether it is normal, borderline, or unusual. The dimensions sends a painless electric current through one in all the legs that assess tissues, muscle, etc. as much as your pelvis. Fat is a poor conductor of electricity than muscle or water and thus causes resistance. The dimensions picks up on that and displays a body percentage.

3. Muscle Mass– Whether you are attempting to drop some weight or gain some, muscle mass is crucial to construct strength, retain energy and live an energetic lifestyle. The muscle mass of an individual relies on the age and gender of the person. It’s proven that muscle mass decreases after one reaches the age of 30. So, a sensible scale calculates muscle mass and helps to discover if the person needs to change their food regimen or fitness plan to achieve muscle.

4. Visceral Fat– Visceral fat is the fat found deep contained in the abdominal cavity that surrounds vital organs. Everyone has some amount of visceral fat and it is crucial to maintain your internal organs protected. A wise scale calculates visceral fat in percentage and will learn whether it is normal or not. Unusual values can indicate the danger of varied health complications.

5. Metabolic Age– A person’s metabolic age can substantiate what number of calories in the shape of energy it’s essential keep your body functioning, even when at rest. It also relies on various other aspects like gender, height, weight, muscle mass etc. Knowing your metabolic age can assist you to manage your weight higher and in addition improve other health parameters.

6. Skeletal Mass– Skeletal muscles are tissues that help individuals to maneuver, maintain posture, balance body temperature, and perform various other functions. It constitutes 30- 40% of your total body weight. Skeletal mass can sometimes be lost because of dietary restrictions and lifestyle changes, when one is attempting to drop some weight. So, a sensible scale keeps track of skeletal mass percentage within the body.

7. Bone Mass– Bone mass is directly proportional to bone strength. It is crucial to take care of bone mass to avoid the danger of osteoporosis, fractures, etc. Though it is predicated on the genetics of an individual, certain modifiable environmental aspects can assist sustain a robust bone mass like intake of calcium and protein and in addition focused physical activity. A wise scale can assist you to determine your bone mass and forestall bone related complications

8. Hydration– Smart scales can calculate body water percentage by making an allowance for your gender and age. Hydration has been related to weight reduction because it suppresses appetite, boosts metabolism. So, a sensible scale can assist you to maintain a healthy hydration level and aid weight management.

9. Protein– Keeping a tab in your body’s protein content can assist you to in your transformation journey. An individual’s protein intake can assist them boost their metabolism, maintain the muscle to fat ratio, and in addition keeps one satiated for a very long time.

10. BMI- BMI or Body Mass Index is a strategy to estimate your body fat ratio and can be exceptionally useful to discover any underlying health risks. Using a sensible scale to find out BMI is great because it is quick, easy, and accessible.

11. BMR– Basal Metabolic Rate or BMR helps you understand the quantity of energy in the shape of calories needed to maintain you energetic throughout the day, even when your body is at rest. Based in your BMR, your nutritionist can design a calorie deficit plan, if you must drop some weight.

12. Subcutaneous Fat– That is the type of fat that’s present under the layer of your skin. Some amount of this fat is vital to maintain your body warm throughout the cold and even protect deep tissues. But, the next percentage of subcutaneous fat can indicate health problems like heart disease, diabetes etc.

How Accurate is HealthifyMe Smart Scale?

The HealthifyMe Smart Scale is designed by making an allowance for the standard checks and complying with all of the industry standards. Easy to make use of and connects seamlessly with the HealthifyMe App offering a comprehensive health overview. Nevertheless, it is just not a medical device and shouldn’t be used as a substitute for visiting a medical practitioner or DEXA (dual x-ray absorptiometry) scan.

How can You get a HealthifyMe Smart Scale?

You’ll be able to get a HealthifyMe Smart scale free by availing any of the HealthifyMe Pro Plan or you possibly can buy it individually on Amazon and directly hook up with your HealthifyMe App. 

How are you going to Sync Your HealthifyMe Smart Scale to the App?

HealthifyMe Smart Scale is a wireless device that may seamlessly connect through bluetooth. Here the steps you possibly can follow:

1. Activate the Bluetooth of your phone
2. Open HealthifyMe App in your Smartphone
3. Feed on the fundamental Information should you are using it for the primary time (Once you might have accomplished, you might be displayed a Home Screen)
4. Within the Home Screen, click on the purple (+) button present under the ‘Weight’ Section.(You might be displayed a pop up screen called ‘Add Log’).  
5. Select the primary choice to ‘Add Routinely’. 
6. You’ll view a screen that displays two options: ‘View Plans’ and ‘I even have the Smart Scale’. (If you might have bought your HealthifyMe Smart Scale from third party sellers like Amazon, click on the second option) 
7. When you click on the second option, you will note a form that requires you to decide on ‘Where Did You Get Your HealthifyMe Smart Scale?’
8. Post choosing, click on ‘Next’ at the underside of the screen.
9. Following that, click on ‘Yes’, if you might have already received your HealthifyMe Smart Scale
10. You’ll need to substantiate the data present on the screen and press ‘Confirm’.
11. On the subsequent screen, you might be displayed ‘Let’s Connect your Smart Scale’. Click on ‘Next’ at the underside of the Screen. (Remember to read the rules before clicking next)
12. Now, simply step on the Smart Scale and wait for the size display to light up. Wait for just a few seconds and you’d find your information displayed on the app screen. 

Final Words

A Smart Scale is a medium that aligns along with your lifestyle and fitness goal. It provides insight into your body composition from your own home and helps you address health concerns. 

Though it looks like a typical weighing scale, it may assist you to set your goal and work towards it. This device also tremendously helps your nutritionist or fitness coach in providing an in-depth understanding of your current state and offers customized solutions. 

For instance, it may record your BMI and in addition display whether it is Normal, Borderline or Obese. Thus, helping you make informed decisions. 

HealthifyMe strives to create a healthy ecosystem that provides accessible and approachable solutions for you. So step up and get your HealthifyMe Smart Scale today.   

Often Asked Questions (FAQs)

1. Is a Smart Scale Value It?

Unlike odd weight scales, smart Scales are devices that assist you to track your weight and plenty of other body compositions like metabolic age, BMI, BMR, muscle mass, etc. These parameters assist you to avoid the danger of underlying diseases and maintain a healthy lifestyle. 

2. What’s the function of HealthifyMe Smart Scale?

HealthifyMe Smart Scale assesses 12 body metrics and helps you improve your lifestyle. It also advantages you should you are starting your fitness journey to maintain you motivated. The 12 body metrics are Weight, Body Fat, Muscle Mass, Visceral Fat, Metabolic Age, Skeletal Mass, Bone Mass, Hydration, Protein, BMI, BMR and Subcutaneous Fat.  

3. Is HealthifyMe Smart Scale Accurate?

Yes, HealthifyMe Smart Scale is designed with utmost precision and by adhering to the most recent industry standards. It also verifies the product compliance with the functional requirements. It’s protected to be utilized by adolescents and adults. 

4. How do Smart Scales calculate various Body Metrics?

Smart Scales function by utilizing  BIA (Bioelectrical Impedance Evaluation). The device has two electrodes that send a small painless electrical current that enters from one leg and travels as much as your pelvis and exits from the opposite leg. Thus, assessing lean muscles, tissues, water and bone to substantiate information.

References

1. Effectiveness of an App and Provider Counseling for Obesity Treatment in Primary Care
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388618/
2. Accuracy of Smart Scales on Weight and Body Composition: Observational Study
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8122302/
3. The efficacy of a each day self-weighing weight reduction intervention using smart scales and email
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788086/
4. The clinical importance of visceral adiposity: a critical review of methods for visceral adipose tissue evaluation
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/