Home Yoga Exploring the Different Kinds of Yoga

Exploring the Different Kinds of Yoga

Exploring the Different Kinds of Yoga

Yoga is mostly understood as a technique of unification. This unification is multifaceted. In a single dimension, it’s a unification of the assorted systems that exist throughout the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems inside human life. These are typically known as the koshas that are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we’re working to unify these five bodies or layers of the human being.   One other technique of unification occurs between of the person consciousness and the universal consciousness.

This unification is sometimes called Samadhi and is one in every of the first transformations that occur throughout the practice of yoga. Observing this from a unique angle, Samadhi is a metamorphosis of perception wherein disillusionments in regards to the world are reformed in order that the reality behind reality might be seen in its purest of form.   Yoga, as a system, has developed into various branches through which individuals pursue the evolution and unification of the weather inside their being. Each branch retains its own unique set of ideas and philosophies which defined the method and eventual obtainment of complete unification.  

There is no such thing as a right or improper system of yoga because the each possesses their very own distinct characteristics that accommodate the needs of assorted characteristics and personalities that exist amongst human beings. Each system is designed to accommodate a unique personality type, and yoga has developed right into a broad reaching system that might be practiced by nearly anyone who’s inquisitive about pursuing a spiritual life. A practice like Jnana yoga is right for somebody who’s philosophically minded whereas the practice of bhakti yoga is nice for somebody who’s emotionally perceptive and inclined towards a way of devotion.   In this text we will likely be reviewing the more mainstream practices of yoga that are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are numerous modern practices of yoga which have been defined by various teachers, the systems we will likely be discussing are traditional systems which have been in existence throughout many generations.  

Bhakti Yoga   The primary system we are going to discuss it’s Bhakti yoga. Bhakti yoga is a practice wherein the spiritual practitioner focuses on developing a state of devotion throughout the mind and the guts. In bhakti yoga a powerful sense of religion is required as one is anticipated to submit themselves to God through a technique of self surrendering. The practices and techniques of bhakti yoga are due to this fact designed to assist surrendered the ego and embrace with love the considered the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.  

Normally the practice of bhakti yoga is suggested to be practiced by those that are well connected to their emotions and in addition receptive of more subtle feelings inside themselves and others. Emphatic love defines the practice of bhakti yoga because the practitioner devotes their whole being towards the spiritual divine. A belief in God or the next being is significant to the practice, and without it, it’s near to unattainable to practice bhakti yoga.   The devotion that’s practiced by the bhakti Yogi shouldn’t be one in every of slavery towards the divine. Somewhat, it’s a relationship that’s stuffed with love, friendship, and companionship. In bhakti yoga people view God as a friend, a lover, a father, or mother. It is thru this relationship that bhakti yoga is practiced.   There are various features of devotion for the bhakti yogi; there are numerous types of God which can be worshiped in yoga including Shiva, Vishnu, Brahman, Parvatti, etc. Except for the metaphysical types of God, a guru or teacher may also be worshiped throughout the practice. The first purpose of this practice is to assist in relinquishing the ego and unifying the person being with the universal.    

Karma Yoga   Karma is a facet of human life that’s answerable for our thoughts, feelings, and actions. It’s believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take one other life on the planet to balance out the inequalities that we now have imposed inside our spirit and the universe. Once collected Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins throughout the universal divine.   The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the results of Karma with disciplined motion that formulates a separation between the person and the results of Karma. This separation occurs through a technique of disassociation wherein the person separates themselves from the advantages or losses from their actions throughout the world.  

The practice of Karma yoga is usually based around one’s Dharma or duties throughout the world. Dharma is decided by the actions of the person previously, including each the past of the present life in addition to the past of previous lives. In some respects, Dharma is probably the most effective way for a person to make use of their time on earth for spiritual progress because it is predicated upon the realistic capacities and potential of the person.   One among the predominant components of Dharma is acting on the planet without considered the advantages or losses of 1’s actions. The practitioner lives and acts throughout the world with none expectations or imposed impressions of how the long run should unfold. The mind is concentrated on selfless service and dealing for the good thing about the greater good versus the independent needs of the person. In Karma yoga the practice is gradual as the person slowly relinquishes the bonds of karma and liberates the spirit from the confines of egocentric thought processes.  

Although a Karma yogi may practice techniques akin to the asanas, respiratory practices, and meditations, the first focus of their spiritual practice is service and actions with the main target of selflessness and humbleness.   The primary mention of Karma yoga is throughout the Bhagavad-Gita in a dialogue between Arjuna and Krishna. On this dialogue, Krishna informs Arjuna that he can merge his consciousness with Krishna’s when he surrenders his actions to the divine (which on this case is Krishna). Krishna encourages Arjuna to act and follow out his duty without worry or consideration of the advantages or losses of his actions. He informs Arjuna that acting within the name of Krishna (or divine) will provide him with the liberation that he has set forth to attain.  

Kundalini Yoga   Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one in every of the oldest types of spirituality which remains to be in practice today. One among the important thing components of tantra yoga is the incorporation of kundalini which is taken into account to be the primordial force existence inside each human being. The practice of Kundalini yoga was formed to regulate and harness the potential of the kundalini energy throughout the body.   Unlike the opposite systems of yoga, kundalini yoga generally is a highly unstable practice of yoga as the discharge of kundalini energy can result in extreme psychological and physical disorders if not controlled in the right manner.

Subsequently, the practice of kundalini yoga is a highly advanced system which is often only practiced by those that are well advanced within the practices of spirituality. One among the first prerequisites of kundalini yoga is a powerful mind and a healthy body without which the discharge of kundalini energy might be damaging and even fatal. Even a selected term in psychology often called kundalini syndrome has been developed for many who have gone into dementia due to improper release of kundalini energy.   In kundalini yoga the techniques presented are designed to assist awaken the kundalini energy. Except for its definition because the primordial energy, kundalini can also be often called the serpent energy. Prior to its awakening, the kundalini energy rests at the bottom of the spine in the shape of a spiraled coil just like that of a serpent. When released, the kundalini energy shoots up through the spine, making its way towards the crown of the pinnacle. Depending upon the purification of the energy channels along the spinal column often called chakras, the kundalini will either reach its final destination and the pinnacle or will likely be stuck inside one in every of the chakras.   Normally kundalini yoga starts by purifying all of the chakras. This purification helps to take care of a balance flow of prana throughout the body. It’s believed that a balance flow of prana throughout the body results in a sound mind-set and body. Once the body, mind, and pranic channels are purified, the practitioner of kundalini yoga works to release the kundalini energy. The purification process an important quality of the practice because it helps to make sure a smooth flow of kundalini energy through the chakra system.  

For each the purification of the chakras in addition to the discharge of kundalini energy a wide selection of techniques are implemented. These include yoga asanas (postures), pranayamas (respiratory practices), meditations, and mudra (gestures) specifically designed to assist regulate the pranic energy and awaken kundalini.   Unlike a few of the other systems of yoga, kundalini yoga should never be practiced through self training. It’s critical that one who’s inquisitive about practicing kundalini yoga finds an adept practitioner and teacher of this method of yoga to guide them through the method. Without such guidance, it is probably going that severe physical and mental disorders will arise as kundalini energy is a highly potent element throughout the human body that shouldn’t be meant to be tempered with unless the body, mind, and pranic channels are fully purified. There are countless tales of people who released kundalini yoga prematurely and located themselves in a disoriented and neurotic state. There are various books published on kundalini yoga and those that have experienced kundalini energy all the time advise to have a highly knowledgeable and observant teacher to guide a practitioner through the system of kundalini yoga.  

Hatha Yoga   The word hatha has several meanings. Typically it is split up into two individual words, ha and tha. The meaning of those words might be interpreted because the sun and the moon. It could possibly even be said that these two words are Beeja Mantras or primordial sounds which can be answerable for composing matter. At the identical time, ha represents the pranic body while tha is that of the mental body. Whichever interpretation one chooses to imagine or follow, a vital part of hatha yoga is a balancing of the polarities of energy throughout the body (ida and pingala) in addition to a purification of the mind and the body.  

Most individuals, in a contemporary context, consider hatha yoga to be a practice of the physical body. While this shouldn’t be incorrect, hatha yoga includes many more philosophies and techniques that address more subtle features of the human system. One among the essential components of hatha yoga is the element of purification. In hatha yoga purification occurs throughout the many features of the human being; there may be a purification of the physical, mental, and energetic, and emotional bodies. It’s believed that after the entire bodies are purified than spiritual advancement towards self liberation can occur.   Unlike Raja yoga, which we are going to discuss later, hatha yoga doesn’t outline a prerequisite of ethical values before conducting the techniques of yoga. Somewhat, hatha yoga begins with the yoga postures or asanas and the energetic purification techniques of pranayama. Once a substantial understanding of those two practices is attained, more advanced techniques including Shatkarmas (body cleansing), Pranayamas (nadhi cleansing), Mudras (energy channeling), Bundhas (energy locks), and other techniques which lead towards Samadhi (self-realization) might be practiced.  

Much like most practices of yoga, hatha yoga maintains the idea that techniques akin to meditation and concentration should only be practiced after the body and the mind having purified. Without such preparation it’s useless to practice meditation as no profit will likely be received from the practice.   Hatha yoga originated from a lot of texts all of which were written between 500-1500 A.D. Compared to the opposite types of yoga we’re discussing, hatha yoga is the youngest of all of them with its major text the Hatha Yoga Pradipika being finalized within the sixteenth century.  

Hatha yoga might be considered to be a preliminary practice to more advanced systems of yoga, nevertheless it possesses inside itself the aptitude to steer towards spiritual liberation. A more modest system of yoga, hatha yoga might be practiced by most individuals and doesn’t require a well established mind and body to start the practice. Subsequently, it’s a practice utilized by many who wish to make use of yoga as an aid towards spiritual freedom.  

Raja Yoga   Raja yoga is taken into account the Royal path and is literally translated as royal union from Sanskrit. The system of Raja yoga is derived from the teachings of Patanjali within the Yoga Sutras which were written between 100 and 300 A.D. Some might also check with this method of yoga has Ashtanga Yoga, nevertheless Raja yoga has been the normal terminology used for the practice of yoga guided by Ptanjali’s Yoga Sutras and a few distinctions separate the 2 from each other. Here, we’re primarily concerned with the normal system of Raja yoga which has been practiced in India for the reason that origins of the Sutras.   Raja yoga is a path of intuition and in addition psychic perception. Subsequently these two facilities are needed to ensure that spiritual growth to occur. Some spiritual masters like Swami Tureyananda imagine that Raja yoga is practiced after one has obtained substantial transformation through preliminary practices of yoga.

Even still another teachers imagine that the practice of Raja yoga is commenced after preliminary states of Samadhi are experienced. Subsequently, Raja yoga shouldn’t be a practice for the overwhelming majority of individuals.   Within the yoga sutras, Patanjali calmly outlines the prerequisites for the more advanced techniques of yoga. The overwhelming majority of the yoga sutras are dedicated to understanding and controlling the mind including its 4 components of Chitta, Buddhi, Manas and Ahamkara. Considerable attention is given to how the mind works and operates in addition to the assorted levels and dimensions that exist throughout the mind. The rest of the text discusses the stages through which one experience along the trail towards self-realization, and a spotlight is given to all the assorted pitfalls that may arise along the best way.   The system of Raja yoga is mostly outlined in defined throughout the “8 limbed path.” These limbs include:

  • Yama- code of conduct and self restraint
  • Niyama- religious observances, devotion to ones practice, and discipline
  • Asana- formation of a stable seat for each the mind and the body
  • Pranayama- regulation of breath which ends up in a unification and balance between the body and the mind
  • Pratyahara- withdrawal of the sensory organs of perception from the external environment including all five senses (six should you include the mind)
  • Dharana- concentration
  • Dhyana- meditation
  • Samadhi- self realization, or an excellent conscious state of being.

Together these eight limbs form the practice and systematic approach of Raja Yoga. Like kundalini yoga, Raja yoga requires a big amount of guidance and direction without which many problems and supreme failure will arise. It’s due to this fact essential that one who’s inquisitive about practicing Raja yoga finds a teacher or guru who has perfected the system and has achieved a real state of self-realization.  

Jnana Yoga   The practice of Jana yoga is definitely understood throughout the two words ‘Jana’ and ‘Yoga’ which together mean ‘Union through Wisdom.’ the practice of Jana yoga is a really practical system for the Western mind which often approaches things through the intellect and rational deduction. While ultimately these two features are abandoned later in the trail, Jana yoga begins with mental inquiry and rational statement. While Jana yoga encourages a belief in God or the supreme, it doesn’t necessitate the idea and due to this fact it could actually even be utilized by those that are rational atheists.   The techniques utilized in Jana yoga are primarily concerned with a technique of deduction wherein one observes all features of life.

A technique of self inquiry and questioning is undertaken because the practitioner steadily removes the illusions and misperceptions of the mind as they work towards the reality of their most simple nature. The practice of Jana yoga might be understood inside the easy Sanskrit phrase “Neti, Neti,” which is openly translated as not this, not that. In Jana yoga one removes the assorted layers of the onion of their mind until they reached the core which is no-thingness or unmanifested.   Jana yoga has 4 major guidelines which helped to steer to the practitioner towards self-realization. As Jana yoga is primarily a system of inquiry, it doesn’t require techniques akin to pranayama and asanas with the intention to achieve self-realization. The 4 guidelines of the Jana Yogi include: Viveka- Discrimination (between truth and never truth); Vairagya- Dispassion (from attachment world and the mind/body); Shad-sampat- Six Virtues (tranquility, dama (sensory control), uparati (renunciation), titiksha (endurance), shraddha (faith), and samadhana (concentration)); and Mumukshutva- eager for liberation.  

Conclusion   If you’ve got read this text for the sake of finding a system of yoga to aid you grow spiritually, it could be advisable to do further research into the systems that appear compatible to your needs and character. Not every individual is practicing yoga for the sake of self-realization. Each system of yoga provides its own unique advantages that evolve from the practice and due to this fact might be practiced without the intention of achieving self-realization. While the final word goal of yoga is liberation, there are numerous advantages of the practice that naturally occur because the body, mind, and energy throughout the human being are purified.   As mentioned previously, should you resolve to take up the practice of Raja yoga or kundalini yoga it’s best to hunt an experienced guide before commencing the practice. Nevertheless, ultimately, every system of yoga requires a guru or adept practitioner who can direct the scholar through a selected system of yoga.  

Each style that we now have mentioned above is exclusive and there is no such thing as a right or improper one, or one which is healthier than the opposite. In truth, there are millions of different varieties of yoga, yet those we now have mentioned are the first branches for the sensible side of yoga. When selecting a practice, select one which seems to own characteristics which can be in harmony together with your personality and individuality. Ranging from there gives you an excellent relationship to your practice and make it easier to steadily introduce it into your life each day. A consistent practice provides the best opportunity for self-growth and transformation.  


Please enter your comment!
Please enter your name here