
No time to make dinner tonight? Just grab a frozen meal within the freezer section on the food market or higher still, pick up a take-out chicken meal on the best way home. Problem solved, right? Reconsider, the provision of those convenient meal options comes at a high price for individuals with diabetes who try to administer or prevent hypertension.
Along with watching carbs and sugar intake, a vital a part of taking good care of diabetes involves managing hypertension. Making the fitting food selections can control and even prevent hypertension. These selections involve greater than simply avoiding “salty” foods.
Although eliminating the salt shaker may also help reduce sodium within the weight loss plan, a lot of the sodium we eat – around 77% – is from processed food and restaurant meals. Sodium in food can affect blood pressure. Decreasing how much sodium is consumed may also help lower hypertension. With today’s busy schedules, meals are steadily made up of processed foods or eaten in restaurants, making it difficult to manage the quantity of sodium we devour. While many restaurants offer low sugar and low fat selections, much of their food continues to be high in sodium.