Home Nutrition The Blue Zone Weight-reduction plan: Can it Increase Longevity?

The Blue Zone Weight-reduction plan: Can it Increase Longevity?

The Blue Zone Weight-reduction plan: Can it Increase Longevity?

The “blue zone” eating regimen is predicated on the pattern of specific populations with a high average age of death. The sort of eating regimen could possibly be excellent for delaying aging.

The blue zone eating regimen is predicated on the dietary pattern of individuals living in countries akin to Japan and Costa Rica, since these places have very long-lived populations. The thought is to incorporate high-quality and fresh foods often in your eating regimen, which give sufficient amounts of essential micronutrients and antioxidants.

Before entering into the topic of the blue eating regimen and longevity, it should first be noted that in the case of maintaining an excellent state of health, it’s essential to make sure that you’re doing regular physical activity. Above all, it’s needed to prioritize strength work. This, along with a correct eating regimen, could be decisive in the case of healthy and longevity.

Foods which are characteristic of the “blue zone” eating regimen

Generally speaking, the blue zone eating regimen is characterised by often presenting a series of foods on their each day menus. These foods are considered to be very useful to our health and are advisable by most nutrition experts.


Legumes are a wonderful source of complex carbohydrates, protein, and essential minerals. Additionally they provide fiber, a substance that has been shown to improve the functioning of the digestive tract.

A few of this fiber ferments, thus serving as a substrate for the intestinal microbiota and stopping losses in bacterial density or diversity. This is essential to maintaining homeostasis in the inner environment of the intestines.

The microbiota of individuals living within the “blue regions” is nourished by adequate fiber for its proper development.

Leafy green vegetables

Leafy green vegetables are sometimes a source of phytochemicals. These elements neutralize the formation of free radicals and their subsequent accumulation within the tissues.

On this case, we’re talking a few mechanism that has been linked to a lower incidence of chronic and sophisticated diseases. Although ensuring you eat five servings of fruit and veggies as a part of your each day eating regimen is advisable, emphasizing the intake of  leafy green vegetables is especially useful.

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Nuts are foods with high dietary density. They provide quality fat, protein, and an excellent handful of vitamins and minerals.

Nevertheless, in addition they provide quite a little bit of energy (and calories). That’s why they ought to be consumed each day, but at all times in adequate quantities.

If the doses are exceeded, a progressive accumulation of subcutaneous fat may occur. In spite of everything, being obese increases inflammation levels, based on a study published in The Lancet.

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So what does the “blue zone” eating regimen consist of?

All in all, the blue zone eating regimen is a variety of dietary pattern that emphasizes the consumption of the foods we’ve got just discussed, together with other fresh produce, akin to extra virgin olive oil, barley, and blueberries. Above all, it gives priority to foodstuffs of vegetable origin, mainly due to their antioxidant content.

Nevertheless, this doesn’t mean that animal products are harmful to the body. In truth, this is way from the reality. They simply must even be present in appropriate quantities to make sure an optimal protein intake.

There are not any strict bases for following a blue zone eating regimen. It can only be needed to ensure the correct intake of vegetables and to eat the correct amount of calories on your body weight and activity levels to make sure you don’t placed on any extra weight.

Japan is one among the origins of the blue zone eating regimen. The longevity of its population is heavily linked to its eating habits.

The blue zone eating regimen will help us to live longer

The blue zone eating regimen emphasizes the consumption of foods which have proven positive properties and advantages for the body. Regular intake of lots of them is related to slower aging and a lower incidence of chronic and sophisticated diseases.

An excellent state of health is the results of many healthy habits maintained over time. For instance, a rather hypocaloric eating regimen within the medium term, good sleep, and physical training can all assist you to remain healthy and live longer.

It would interest you…

All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.

  • Gill SK, Rossi M, Bajka B, Whelan K. Dietary fibre in gastrointestinal health and disease. Nat Rev Gastroenterol Hepatol. 2021;18(2):101-116. doi:10.1038/s41575-020-00375-4
  • Neha K, Haider MR, Pathak A, Yar MS. Medicinal prospects of antioxidants: A review. Eur J Med Chem. 2019;178:687-704. doi:10.1016/j.ejmech.2019.06.010
  • Cox AJ, West NP, Cripps AW. Obesity, inflammation, and the gut microbiota. Lancet Diabetes Endocrinol. 2015;3(3):207-215. doi:10.1016/S2213-8587(14)70134-2


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