Do you wish to grow luscious locks like your favourite celebrity? Look no further than your yoga mat! That is right, yoga is not just for improving flexibility and reducing tension – it could actually also promote hair growth. And no, you need not have flowing robes and incense burning within the background to reap the advantages. On this blog, we will explore a number of the best yoga poses for hair growth that any man can do, no matter their experience level. So, get able to strike a pose and unlock the secrets to a fuller, healthier head of hair.

Genetics and ageing: 

Hair loss might be hereditary and occur naturally as we age, especially in men. That is because of the shrinking of hair follicles, which ends up in thinner and shorter hair strands.

Hormonal changes: 

Hormonal changes can disrupt the natural hair growth cycle and cause hair to fall out. Examples include pregnancy, menopause, and conditions like polycystic ovary syndrome (PCOS).

Dietary deficiencies: 

Hair requires certain nutrients like protein, iron, and vitamins to grow and remain healthy. A scarcity of those nutrients may cause hair to weaken and fall out.

Tension and emotional disturbances: 

High levels of tension or emotional turmoil may cause hair loss. It is because tension can disrupt the hair growth cycle and trigger the hair to enter a resting phase, resulting in increased hair shedding.

Medical conditions: 

Medical conditions like thyroid disorders, alopecia areata (an autoimmune disorder that causes hair loss), and scalp infections can all cause hair to fall out.

Certain medications or treatments: 

Some medications and coverings, reminiscent of chemotherapy, may cause hair loss by disrupting the hair growth cycle.

Hairstyles that pull on the hair: 

Hairstyles which can be too tight or pull on the hair, reminiscent of braids or ponytails, may cause hair to fall out because of a condition called traction alopecia.

Chemical treatments: 

Chemical treatments like bleaching, colouring, and perming can damage the hair follicles and cause hair to fall out.

Environmental aspects: 

Environmental aspects like pollution, UV radiation, and hard water can all damage the hair and cause it to fall out.

Overuse of hair styling products: 

Overuse of hair styling products like gels, sprays, and waxes may cause hair to turn into brittle and break, resulting in hair loss.

Adho Mukha Svanasana (Downward Facing Dog Pose): 

This pose helps to extend blood flow to the scalp, which in turn can stimulate hair growth. To perform this pose, start in your hands and knees, then lift your hips up and back in order that your body forms an inverted V-shape.

Uttanasana (Standing Forward Bend Pose): 

This pose helps to enhance blood circulation to the scalp and might stimulate hair growth. To perform this pose, stand along with your feet hip-width apart, then bend forward from the hips and convey your hands towards the bottom.

Sarvangasana (Shoulder Stand Pose): 

This pose helps to stimulate the thyroid gland, which plays a key role in regulating hair growth. To perform this pose, lie in your back and lift your legs and hips up in order that your body is in a straight line, along with your hands supporting your lower back.

Sasangasana (Rabbit Pose): 

This pose helps to enhance blood circulation to the scalp and might stimulate hair growth. To perform this pose, start in your hands and knees, then reach back and grab your heels along with your hands. Tuck your chin to your chest and round your spine.

Vajrasana (Diamond Pose): 

This pose helps to enhance blood circulation to the scalp and might stimulate hair growth. To perform this pose, kneel on the bottom along with your knees together and your feet flat on the bottom, then sit back onto your heels.

Kapalbhati Pranayama (Skull Shining Breath): 

This respiration technique helps to extend blood flow to the scalp and might stimulate hair growth. To perform this method, sit in a cushty position and take a deep breath in, then exhale sharply and quickly while pulling your belly button in towards your spine. Repeat for several rounds.

Shirshasana Advantages for Hair

Shirshasana can specifically promote hair growth, the increased blood flow to the scalp and reduce tension that may end up from practising this pose may not directly support healthy hair growth. Improved blood flow to the scalp can deliver more oxygen and nutrients to the hair follicles, which may promote healthy hair growth. Reduced tension can even help to forestall hair loss, as tension is a known factor that may contribute to hair loss. As well as, increased energy and vitality that may end up from practising Shirshasana can support overall health and well-being, which may not directly profit the health of your hair.

Take Away

Yoga is an excellent option to support healthy hair growth! Certain yoga poses, like Downward Facing Dog and Rabbit Pose, can increase blood flow to the scalp, which may provide your hair follicles with the nutrients they should grow strong and healthy. Moreover, practising yoga may help to scale back tension, which is a known contributor to hair loss. So, roll out your yoga mat and provides your hair the support it must shine!

FAQs

Q: Is it possible to regrow hair by yoga?

A: While there isn’t any scientific evidence to suggest that yoga can grow hair by itself, practising yoga can support healthy hair growth not directly by improving blood flow to the scalp, reducing tension, and promoting overall health and well-being.

Q: Is Kapalbhati good for hair?

A: Kapalbhati, a respiration technique in yoga, shouldn’t be directly linked to hair growth. Nevertheless, it could actually help to scale back tension and increase circulation, which may not directly promote healthy hair growth.

Q: Does Surya namaskar increase hair?

A: While there isn’t any direct evidence to suggest that Surya Namaskar (Sun Salutation) can increase hair growth, it’s an excellent full-body workout that may help to enhance overall health and well-being. By reducing tension and promoting circulation, Surya Namaskar may not directly support healthy hair growth.

References

6 Ways to Make Your Hair Grow Faster and Stronger, By Christal Yuen and Kristeen Cherney, on June 17, 2022

8 Yoga Asanas to Reduce Hair Fall Naturally, By The Art of Living

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